Upgrade to Pro — share decks privately, control downloads, hide ads and more …

QSstress

Steven Jonas
October 24, 2012
1
920

 QSstress

Presentation given to the Seattle QS group on 10/24/2012

Steven Jonas

October 24, 2012
Tweet

More Decks by Steven Jonas

See All by Steven Jonas
Stressing Out Loud - QS Europe 2013
skjonas
0
63

Featured

See All Featured
JavaScript: Past, Present, and Future - NDC Porto 2020
reverentgeek
47
5k
What's in a price? How to price your products and services
michaelherold
243
12k
5 minutes of I Can Smell Your CMS
philhawksworth
202
19k
The Cost Of JavaScript in 2023
addyosmani
45
6.7k
Gamification - CAS2011
davidbonilla
80
5k
The Myth of the Modular Monolith - Day 2 Keynote - Rails World 2024
eileencodes
16
2.1k
Into the Great Unknown - MozCon
thekraken
32
1.5k
RailsConf 2023
tenderlove
29
900
Creating an realtime collaboration tool: Agile Flush - .NET Oxford
marcduiker
25
1.8k
For a Future-Friendly Web
brad_frost
175
9.4k
Navigating Team Friction
lara
183
14k
Docker and Python
trallard
40
3.1k

Transcript

  1. Stress Out Loud Steven Jonas QS Portland Organizer @skjonas

  2. “Freeze” Response

  3. None
  4. None
  5. None
  6. None
  7. None

  8. Typical Work Day

  9. Stress Trigger Read Google News Wait until the stress dies

    down

  10. Stress Trigger Read Google News Wait until the stress dies

    down Unproductive, Vicious Cycle
  11. None

  12. Auditory Cue from emWave Lengthen breath and focus on emWave

    Go back to work when red goes away New Cycle

  13. Meditation Setup with “Equanimity” app

  14. During Meditation

  15. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#