Upgrade to Pro — share decks privately, control downloads, hide ads and more …

QSstress

Avatar for Steven Jonas Steven Jonas
October 24, 2012
1
960

 QSstress

Presentation given to the Seattle QS group on 10/24/2012

Avatar for Steven Jonas

Steven Jonas

October 24, 2012
Tweet

More Decks by Steven Jonas

See All by Steven Jonas
Stressing Out Loud - QS Europe 2013
Avatar for Steven Jonas skjonas
0
69

Featured

See All Featured
How Software Deployment tools have changed in the past 20 years
Avatar for Geshan Manandhar geshan
0
32k
Public Speaking Without Barfing On Your Shoes - THAT 2023
Avatar for David Neal reverentgeek
1
310
Odyssey Design
Avatar for Ryan Kendrick rkendrick25
PRO
1
500
4 Signs Your Business is Dying
Avatar for Josh Pigford shpigford
187
22k
RailsConf 2023
Avatar for Aaron Patterson tenderlove
30
1.3k
職位にかかわらず全員がリーダーシップを発揮するチーム作り / Building a team where everyone can demonstrate leadership regardless of position
Avatar for MADOX madoxten
58
50k
Kristin Tynski - Automating Marketing Tasks With AI
Avatar for Tech SEO Connect techseoconnect
PRO
0
150
Designing for humans not robots
Avatar for Tammie Lister tammielis
254
26k
Abbi's Birthday
Avatar for Violet Bock coloredviolet
1
4.8k
KATA
Avatar for Megan Lloyd mclloyd
PRO
34
15k
30 Presentation Tips
Avatar for Ian Lurie portentint
PRO
1
220
Learning to Love Humans: Emotional Interface Design
Avatar for Aarron Walter aarron
275
41k

Transcript

  1. Stress Out Loud Steven Jonas QS Portland Organizer @skjonas

  2. “Freeze” Response

  3. None
  4. None
  5. None
  6. None
  7. None

  8. Typical Work Day

  9. Stress Trigger Read Google News Wait until the stress dies

    down

  10. Stress Trigger Read Google News Wait until the stress dies

    down Unproductive, Vicious Cycle
  11. None

  12. Auditory Cue from emWave Lengthen breath and focus on emWave

    Go back to work when red goes away New Cycle

  13. Meditation Setup with “Equanimity” app

  14. During Meditation

  15. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#