$30 off During Our Annual Pro Sale. View Details »

QSstress

Avatar for Steven Jonas Steven Jonas
October 24, 2012
1
960

 QSstress

Presentation given to the Seattle QS group on 10/24/2012

Avatar for Steven Jonas

Steven Jonas

October 24, 2012
Tweet

More Decks by Steven Jonas

See All by Steven Jonas
Stressing Out Loud - QS Europe 2013
Avatar for Steven Jonas skjonas
0
69

Featured

See All Featured
Exploring the Power of Turbo Streams & Action Cable | RailsConf2023
Avatar for Kevin Liebholz kevinliebholz
37
6.2k
Save Time (by Creating Custom Rails Generators)
Avatar for Garrett Dimon garrettdimon
PRO
32
1.8k
RailsConf & Balkan Ruby 2019: The Past, Present, and Future of Rails at GitHub
Avatar for Eileen M. Uchitelle eileencodes
141
34k
The Hidden Cost of Media on the Web [PixelPalooza 2025]
Avatar for Tammy Everts tammyeverts
1
100
Easily Structure & Communicate Ideas using Wireframe
Avatar for Afnizar Nur Ghifari afnizarnur
194
17k
The Language of Interfaces
Avatar for Des Traynor destraynor
162
25k
Become a Pro
Avatar for Speaker Deck speakerdeck
PRO
31
5.7k
How to Create Impact in a Changing Tech Landscape [PerfNow 2023]
Avatar for Tammy Everts tammyeverts
55
3.1k
The Pragmatic Product Professional
Avatar for Laura Van Doore lauravandoore
37
7.1k
YesSQL, Process and Tooling at Scale
Avatar for Rocio Delgado rocio
174
15k
Git: the NoSQL Database
Avatar for Brandon Keepers bkeepers
PRO
432
66k
Product Roadmaps are Hard
Avatar for C. Todd Lombardo iamctodd
PRO
55
12k

Transcript

  1. Stress Out Loud Steven Jonas QS Portland Organizer @skjonas

  2. “Freeze” Response

  3. None
  4. None
  5. None
  6. None
  7. None

  8. Typical Work Day

  9. Stress Trigger Read Google News Wait until the stress dies

    down

  10. Stress Trigger Read Google News Wait until the stress dies

    down Unproductive, Vicious Cycle
  11. None

  12. Auditory Cue from emWave Lengthen breath and focus on emWave

    Go back to work when red goes away New Cycle

  13. Meditation Setup with “Equanimity” app

  14. During Meditation

  15. Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#