If you have recently undergone Total Knee Replacement (TKR) in London, someone may have advised you to <a href="https://www.personaltrainingmaster.co.uk/personal-training-london/">find a personal trainer London</a> based. But finding a personal trainer during these pandemic days is tough, and that is why I have few important tips especially for you. • Follow PRICE protocol i.e., Protect, Icing, Rest, Compression, and Elevation. • Use a walker or cane in the first few weeks and avoid full weight bearing on the involved knee. • Avoid closed chain strengthening exercises in early weeks. • Perform ankle pumping exercises to maintain good blood circulation in your leg. • Perform quadriceps isometrics exercise to engage your quadriceps muscles. • Perform patellar mobilisation to keep the patella mobile. https://speakerdeck.com/burke