<p>Taking care of your health is perhaps the most important thing to do in your life.&nbsp;It is when one loses one's health that one realizes how essential it is.&nbsp;Here are the few main tips for staying healthy.</p><br/><img src="https://cdn.allaboutvision.com/ig/eye-health-info-700x2160.png"/><br/><p>Eat<br />We can not say it enough, it is essential to eat&nbsp;at least&nbsp;5 fruits and vegetables a day.&nbsp;Indeed, the main provider of minerals are vegetables.</p><br/><p>Add vegetables to your diet including at least a third of raw and fruits.&nbsp;This will allow you to eat less food less good for your health.</p><br/><p>Drink Water<br />It will be simple: The only drink that the body needs is water.&nbsp;It is important to drink not to be dehydrated.&nbsp;All sodas and other sugary drinks are toxic to your body.&nbsp;Commercial fruit juices are also very rich in sugar.&nbsp;Drink between 2 and 3l of water a day.</p><br/><p>Breathe<br />The breathing is done automatically.&nbsp;We do not need to think about it, our nervous system does it.&nbsp;But unlike other automatic functions of our body, we can act on our breathing.<br />The rhythm of our breathing is very much linked to stress.&nbsp;Indeed when you are in a hurry, upset, stressed your breathing accelerates and is reduced to the upper part of your chest.&nbsp;Sometimes she can hang for a few seconds.&nbsp;So your body receives less oxygen.&nbsp;The heart rate is also accelerated under these conditions.</p><br/><p>If you are listening to your body you are aware of these stressful situations and the fact that your breathing is changing.&nbsp;You can then act.&nbsp;<br />When you are stressed take a break and become aware of your breathing.&nbsp;Take a deep breath and then breathe more deeply, deeper and therefore more slowly.&nbsp;3 breaths should already make you feel better, but if you can, continue a little bit.</p><br/><p>Move<br />Many studies show the importance of moving to stay healthy.&nbsp;The longer the number of hours a day we sit increases the shorter our life.&nbsp;</p><br/><p>Physical activity is good for your cardiovascular system and for your bones among others.&nbsp;No need to necessarily do an intense sport but rather to move actively every day.&nbsp;<br />For example, walk quickly for 30 minutes a day on average.&nbsp;Of course if you practice another sport regularly it's good too.</p><br/><a href="https://www.livehealthyandgetfit.com/">healthy life</a><br/><p>To sleep<br />Sleep a lot.&nbsp;To stay healthy, it is necessary to sleep 8 to 10h per night!&nbsp;If you get a good night's sleep, you'll stay in shape all day and you'll no longer need to use caffeine or sugar-filled energy drinks (and very bad for your health!).&nbsp;If you have to get up early in the morning, whether for work or school, go to bed early the day before.</p><br/><p></p><br/><br/> https://speakerdeck.com/fitness