Flexor Labs (UK) builds Flexor, a stretch & mobility app. https://flexor.app https://speakerdeck.com/flexorlabs 2026-10-11 18:01:16 -0400 Wednesday quads reset, about 3 minutes: seated knee extensions, standing quad stretch, gentle hip hinge. Gentle, short of pain. A guided version is in Flexor App for stretching. Wednesday quads reset, about 3 minutes: seated knee extensions, standing quad stretch, gentle hip hinge. Gentle, short of pain. A guided version is in Flexor App for stretching. Wed, 21 Oct 2026 00:00:00 -0400 https://speakerdeck.com/flexorlabs/wednesday-quads-reset-about-3-minutes https://speakerdeck.com/flexorlabs/wednesday-quads-reset-about-3-minutes Tuesday lower back reset, about 3 minutes. Gentle, short of pain. A guided version is in Flexor App for stretching. Tuesday lower back reset, about 3 minutes. Gentle, short of pain. A guided version is in Flexor App for stretching. Tue, 20 Oct 2026 00:00:00 -0400 https://speakerdeck.com/flexorlabs/tuesday-lower-back-reset https://speakerdeck.com/flexorlabs/tuesday-lower-back-reset Quick WFH stretch tip from Flexor Labs. Quick WFH stretch tip from Flexor Labs. Tue, 13 Oct 2026 00:00:00 -0400 https://speakerdeck.com/flexorlabs/desk-stretch-upper-back https://speakerdeck.com/flexorlabs/desk-stretch-upper-back Five gentle, equipment-free stretches you can do from your chair between meetings: chin tuck, ear-to-shoulder, look-over-shoulder, seated side bend and seated twist. Plus tips for making a 2-minute break a habit. General wellness info, not medical advice. From Flexor Labs, makers of the Flexor stretching app: https://flexor.app Five gentle, equipment-free stretches you can do from your chair between meetings: chin tuck, ear-to-shoulder, look-over-shoulder, seated side bend and seated twist. Plus tips for making a 2-minute break a habit. General wellness info, not medical advice. From Flexor Labs, makers of the Flexor stretching app: https://flexor.app Sun, 11 Oct 2026 00:00:00 -0400 https://speakerdeck.com/flexorlabs/desk-mobility-in-5-minutes-a-chair-based-stretch-break https://speakerdeck.com/flexorlabs/desk-mobility-in-5-minutes-a-chair-based-stretch-break