At the age of 33 I was overweight and I had a bulging belly. I had a bad lifestyle and I loved to eat. I did not exercise regularly and I was not taking care of what I ate or drank. One morning around 3am, I suffered a mild heart attack. I woke up sweating with chest pains. I was rushed to the hospital. Lying on the bed all I could think was my wife and 3 children. I knew I had to change.
I made a decision to take better care of myself. Thank god I had the guidance of a personal wellness coach who put me on a program that helped me to better understand how to take better care of myself. I managed to lose up 8 kgs and the best part I managed to deflate my bulging belly as well. Now I feel healthier and the best part is that I can share my experience and knowledge to help others. I realized that there are 10 easy tips that people can apply and do to deflate a bulging belly. To make it easy and accessible to everybody, we have put the 10 tips into a simple to read eBook.
You can get access to all the 10 tips in our simple and practical tips that you can apply immediately with your family.
Check it out right now at https://mindappz.com/deflateBulgingBelly/MA04977