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Biomechanics based exercise

PT Tiger
September 20, 2022

Biomechanics based exercise

バイオメカニクスに基づく運動療法について説明します。

PT Tiger

September 20, 2022
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  1. #JPNFDIBOJDT CBTFE FYFSDJTF ௕ᡯࠎے ଍෦಺ࡏے ޙᡧࠎے

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    νΛ্࣋ͪ͛Δ ׆ੑԽ͠΍͍͢ے খ᪇֎సے ฼᪇֎సے ୹᪇۶ے
  5. *OUSJOTJD'PPU.VTDMF&YFSDJTFT 'JSTUUPFFYUFOTJPO ୈ᪇Λচʹݻఆͨ͠ঢ়ଶ Ͱୈ᪇Λ৳లͤ͞Δ ׆ੑԽ͠΍͍͢ے ୹᪇۶ے ฼᪇֎సے ୹খ᪇۶ے ࢀߟจݙɿ5IPNBT.*OUSJOTJD'PPU.VTDMF"DUJWBUJPO%VSJOH4QFDJ fi

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  6. *OUSJOTJD'PPU.VTDMF&YFSDJTFT 4FDPOEUPGJGUIUPFFYUFOTJPO ୈ᪇Λচʹݻఆͨ͠ঢ়ଶͰ ୈ᪇Λ৳లͤ͞Δ ׆ੑԽ͠΍͍͢ے খ᪇֎సے ୹฼᪇۶ے ฼᪇಺సے ࢀߟจݙɿ5IPNBT.*OUSJOTJD'PPU.VTDMF"DUJWBUJPO%VSJOH4QFDJ fi

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  7. *OUSJOTJD'PPU.VTDMF&YFSDJTFT 5PFTTQSFBEPVUFYFSDJTF ଍᪇Λ֎సͤ͞ɺୈw᪇͸ ஍໘ʹݻఆɻୈ᪇͸৳ల ͨ͠··ϦϥοΫε͢Δɻ ׆ੑԽ͠΍͍͢ے খ᪇֎సے ฼᪇಺సے ୹খ᪇۶ے ࢀߟจݙɿ5IPNBT.*OUSJOTJD'PPU.VTDMF"DUJWBUJPO%VSJOH4QFDJ

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  8. ଍෦಺ࡏےͷ׆ੑԽɹ.JOJNBMTIPFT ϛχϚϧγϡʔζʢϕΞϑοτγϡʔζʣΛཤ͖ɺϥϯχϯά΍΢ΥʔΩϯά Λ͢Δ͜ͱͰ଍෦಺ࡏےͷے೑ྔ͕૿Ճ͢ΔͱݴΘΕ͍ͯΔ .JOJNBMTIPFT .JOJNBMTIPFT .JMMFS $IFO 3JEHF

  9. ଍෦಺ࡏےͷ׆ੑԽύλʔϯ ย٭ཱҐʹͳΔ͜ͱͰɾɾɾ ଍෦಺ࡏےͷے׆ಈ61 $01ͷҠಈ଎౓61 ଍෦಺ࡏے͸ɺ྆٭ࢧ࣋Ͱ͸׆ಈ΄ͱΜͲ׆ಈͤͣɺย٭ཱҐʹΑͬͯے׆ಈ͕61͢Δɻ $01ͷฏۉҠಈ଎౓΋61͠ɺ$01͕಺ଆ΁Ҡಈͨ͠ࡍʹΑΓے׆ಈ͕૿Ճɻ -VLF"FUBM3FDSVJUNFOUPGUIFQMBOUBSJOUSJOTJDGPPUNVTDMFTXJUIJODSFBTJOHQPTUVSBMEFNBOE$MJOJDBM#JPNFDIBOJDTɿ

  10. ଍෦಺ࡏےͷ׆ੑԽɹย٭ཱҐ ย٭ཱҐ ย٭ཱҐ ࢹ֮ःஅ ෆ҆ఆͳচ໘ ଍෦಺ࡏے͸ɺ྆٭ࢧ࣋Ͱ͸׆ಈ΄ͱΜͲ׆ಈͤͣɺย٭ཱҐʹΑͬͯے׆ಈ͕61 ย٭ཱҐ͕҆ఆ͍ͯ͠Δ৔߹͸ɺࢹ֮ःஅ΍ෆ҆ఆͳচ໘Ͱ೉қ౓Λ͋͛Δͷ΋ྑ͍͔΋

  11. L J O F U J D  D I

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  12. ϝσΟΞϧίϥϓε ވؔઅͷա৒ͳ಺సɾ಺ટ͔Βੜ͡Δʁ Լߦੑӡಈ࿈࠯ ଍෦ͷա৒ͳճ಺͔Βੜ͡Δʁ ্ߦੑӡಈ࿈࠯

  13. εΫϫοτʹ͓͚Δᡧࠎͷճટ කؔઅ۶ۂ ɹɹᡧࠎ಺ટɹʁ› ଍ؔઅഎ۶ ᡧࠎ಺ટɹ̑›ఔ౓ ଍෦͸ʁ େḰࠎ͸૬ରతʹ֎ટ›ఔ౓ ,POP ,POP*OWJWPUISFFEJNFOTJPOBMLJOFNBUJDTPGOPSNBMLOFFTEVSJOHEJ ff

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  14. ԼḰͷ಺ટʹ൐͏଍෦ͷӡಈ࿈࠯ ԼḰ಺ટ20° ಺ฦ͠ʗ֎ฦ͠ ఈ۶ʗഎ۶ ಺సʗ֎స ڑ᪜ؔઅ ʢ᪜ࠎʣ ֎ฦ͠ɹ0.9°±1.3° എ۶ɹ1.1°±1° ֎సɹ1.2°±1.1°

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