Slide 7
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Calcium-Rich Foods: Take milk, cheese, and yogurts to build up
the tooth enamel.
Crunchy Fruits and Vegetables: Other ‘free choice’ items such as
apples and carrots carry inherent cleaning and saliva stimulating
properties.
Vitamin-Rich Diet: Helps to maintain healthy gums and thus oral
hygiene.
Fluoridated Water: Aids in removing debris off food particles and
aids in boosting dental health.
Limit Sugary and Acidic Foods: Refrain from sweets, coke, and
chips that cause the enamel to weaken.
Encourage Balanced Meals: Diet play significant role in dental and
body health.
The Importance of Nutrition for Oral Health