Optimize for Happiness - Speaker Deck

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Optimize for happiness

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@lorn

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Lifehacks

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TDAH/ADHD: transtorno de déficit de atenção e hiperatividade

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Pomodoro GTD Kanban …

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Happyness

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DISCLAIMER

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Maslow's hierarchy of needs

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Sleep Exercises Work

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Sleep

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Melatonin

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f.lux http://justgetflux.com

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• Blue light • aliens • Sleep Cycle 90 minutes • Measure to optimize Recap

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Exercises

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Endorphin

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• Sleep better • Manage anxiety and stress • Improves memory Recap

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Work

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Spot the diference

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São Paulo Rio de Janeiro

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14/11 ~ 18:40

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! "Art. 6º. Não se distingueentre o trabalho realizado no estabelecimento do empregador, o executado no domicílio do empregado e o realizado a distância, desde que estejam caracterizados os pressupostos da relação de emprego." Diário Oficial da União de 16 de dezembro de 2011 a lei 12.551,

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http://erniemiller.org

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• Preparing precise specs instead of explaining and interacting • Interpreting precise specs instead of questioning and interacting • Writing precise e-mails • Interpreting precise e-mails • Guessing body language and tonality from written communication • Dealing with conference calls and web-based meetings • Building relationships without benefit of breaks and meals • Understanding the human terrain without benefit of gossip and the water cooler • Being noticed and recognized for who you really are by new people • Being included when you’re “out of sight, out of mind" Remote problems

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• Dealing with conference calls and web-based meetings • Building relationships without benefit of breaks and meals • Understanding the human terrain without benefit of gossip and the water cooler Remote problems • Being noticed and recognized for who you really are by new people • Being included when you’re “out of sight, out of mind" POLITICS INSECURITY

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• Can wait hours? • Email I need an answer now! • DEFCON 1? • Phone • Few minutes? • IM

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• Sleep better “Time is money" • Study music • Exercise • House far away from the business center • Go more often to the Church • Play more games

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Recap "We can be more productive through sleep, exercise, and healthy habits than through editor shortcuts “ "We can be more productive through sleep, exercise, and healthy habits than through editor shortcuts " happier Nick Cox @everydaytype

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DISCLAIMER