MANAGE YOUR ENERGY,
NOT YOUR TIME
JOE MASTEY | @JMMASTEY
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Joe Mastey @jmmastey
OH HI THERE
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Joe Mastey @jmmastey
SOMETHING ISN’T
WORKING
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I DON’T GET ENOUGH
DONE :(
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10X!
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Joe Mastey @jmmastey
I THINK YOU HAVE THIS
PROBLEM TOO.
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25% OF SALARIED AMERICAN WORKERS
WORK 60+ HOURS PER WEEK.
Gallup - The "40-Hour" Workweek Is Actually Longer
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MORE THAN HALF OF AMERICANS HAVE
GONE MORE THAN 12 MONTHS WITHOUT
A VACATION.
Al Jazeera - Unused vacation time in US at 40-year high
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65% OF WORKERS EAT AT THEIR DESKS
OR DON'T TAKE A BREAK AT ALL
More workers work through lunch or eat at their desks
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WORLDWIDE, 13% OF EMPLOYEES ARE
ENGAGED AT WORK.
Worldwide, 13% of Employees Are Engaged at Work
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WHEN DEMAND EXCEEDS CAPACITY, WE
MAKE THE EXPEDIENT CHOICES THAT GET
US THROUGH OUR DAYS AND NIGHTS.
The Power of Full Engagement
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Joe Mastey @jmmastey
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THE FIVE-MINUTE LIST CAN HELP YOU BE
PRODUCTIVE EVEN DURING THE TIMES
YOU HAVE DIFFICULTY CONCENTRATING.
Forbes - 10 Easy Ways To Be More Productive At Work
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EVALUATE ANY CLUBS, SUBSCRIPTIONS, AND
GROUPS OF WHICH YOU'RE A MEMBER. IF THE TIME
SPENT ON THEM CAN'T BE JUSTIFIED, DROP OUT.
Inc.com - 30 Quick Tips for Becoming More Productive
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IT'S NO SECRET THAT THE MORE TIME YOU HAVE
AVAILABLE FOR PRODUCTIVE WORK, THE MORE
YOU CAN ACHIEVE.
Inc.com - 30 Quick Tips for Becoming More Productive
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4. IDENTIFY YOUR TIME THIEVES
Lifehack.org - Be more Productive – 4 Ways that Really Work
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SUMMARY: TO BECOME A 10X
UNICORN, CHASE DOWN YOUR TIME
THIEVES & RESCUE YOUR TIME.
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Joe Mastey @jmmastey
32%
21%
21%
26%
mind body soul work
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1%
99%
work brush teeth
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WE CAN DO BETTER
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▸1. felt cared for by someone at work,
▸2. got positive feedback in the last 7 days,
▸3. someone at work encourages their development,
▸4. works really hard
Gallup - About Great Workspaces
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Gallup - About Great Workspaces
▸1. felt cared for by someone at work,
▸2. got positive feedback in the last 7 days,
▸3. someone at work encourages their development,
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IT’S ABOUT ENERGY
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NOT QUANTITY OF TIME,
BUT QUALITY OF ENERGY.
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32%
21%
21%
26%
mind body soul work
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PROTIP LIFEHACKZ
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1. GET ENERGY,
2. SPEND IT WISELY, AND
3. RECHARGE IT BETTER.
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GET ENERGY
https://www.flickr.com/photos/56227271@N03/5204475317
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QUALITY + QUANTITY
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80% OF 18-24 YEAR 0LDS SLEEP WITH
THEIR CELL PHONES.
Time - Mobile Tech Special
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TWO HOURS OF IPAD USE AT MAXIMUM
BRIGHTNESS WAS ENOUGH TO SUPPRESS
PEOPLE'S NORMAL NIGHTTIME RELEASE OF
MELATONIN.
SciAm - Bright Screens Could Delay Bedtime
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ALCOHOL SHORTENS THE TIME IT TAKES
TO FALL ASLEEP, INCREASES DEEP
SLEEP, AND REDUCES REM SLEEP.
Reviewing alcohol's effects on normal sleep
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…DETRIMENTAL EFFECT ON
CONCENTRATION, MOTOR SKILLS, AND
MEMORY.
Reviewing alcohol's effects on normal sleep
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SHORT 10 TO 40 MINUTES BURSTS OF
EXERCISE LED TO AN IMMEDIATE BOOST
IN CONCENTRATION AND MENTAL FOCUS
Boston.com - 4 Ways to Use Exercise to Boost Brain Power
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ADEQUATE NOURISHMENT CAN RAISE
NATIONAL PRODUCTIVITY LEVELS BY 20%
Does The Food We Eat Affect Our Productivity?
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MODERATE, SHORT-LIVED STRESS CAN
IMPROVE ALERTNESS AND
PERFORMANCE AND BOOST MEMORY.
Berkeley - The Surprising Benefits of Stress
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Joe Mastey @jmmastey
32%
21%
21%
26%
mind body soul work
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1%
99%
work brush teeth
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SPEND IT WISELY
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WILLPOWER CAN INDEED BE QUITE
LIMITED — BUT ONLY IF YOU BELIEVE
IT IS.
Willpower: It’s in Your Head
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IQ SCORE DECLINES THAT WERE SIMILAR TO
WHAT THEY’D EXPECT IF THEY HAD SMOKED
MARIJUANA OR STAYED UP ALL NIGHT
Multitasking Damages Your Brain And Career, New Studies Suggest
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THE SOONER YOU DO SOMETHING, THE
MORE OF YOUR LIFE YOU GET TO SPEND
WITH THAT THING DONE.
16 things I know are true but haven’t quite learned yet
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RECHARGE IT BETTER
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REST IS NOT IDLENESS,
IDLENESS IS NOT REST.
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BRAIN SYSTEMS ACTIVATED DURING
REST ARE ALSO IMPORTANT FOR [ACTIVE
PROCESSING].
Implications of the Brain’s Default Mode for Human Development and Education
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EAT BREAKFAST
TAKE A WALK
LISTEN TO MUSIC
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ALTERNATE ACTIVITY
AND REST
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I BET I CAN WORK 95% OF THE YEAR, 60
HOURS A WEEK, WITH NO BREAKS, FOR
FIFTY YEARS.
Me, apparently. And possibly you.
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EVERY DAY FEELS
LIKE TUESDAY.
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What I Thought I Wanted
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What Works
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TAKE SOME DAMN
TIME OFF
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0. PAY ATTENTION TO ENERGY, NOT TIME
1. GET ENERGY,
2. SPEND IT WISELY, AND
3. RECHARGE IT BETTER.