Slide 2
Slide 2 text
Patricia Sung 01:14
So inside each bucket of tasks, that's going to vary week to week, you're not a robot, you're not
going to do the exact same thing every time. But we want to start defining these parameters
around it. Because if we know for example, for me, my home, like taking care of my home
bucket is Monday afternoon, and on Monday afternoon, I know that I'm going to tackle things
around my house, that means like picking up all the crap that got like left out over the
weekend. And if I have things like I need to change the air filters in the house, I'm going to put
that on Monday.
Patricia Sung 01:54
I need to check the Bode like go check the sprinkler timer. I think something's off on it. I put it
on Monday. Because when all those things are popping up in my brain, and I'm feeling anxious,
because my brain is like, Oh, don't forget this. Don't forget this. Don't forget this. It is
exhausting. So when I think of those tasks now that my brain knows, okay, I handle things on
the House on Monday, I immediately can go to Monday, write down that thing that needs to
happen for the house. And there it is. And I know that I'm going to be at home, I don't schedule
other things on Monday afternoons, I don't go other places.
Patricia Sung 02:34
My brain knows like, I will be at my house and can handle these things on Monday. When I get
to Monday, and I look at my bucket of home tasks, I'll be like, Okay, what really matters today,
what has to get done today? You know what? Click air filters can wait till next week, not a
problem.
Patricia Sung 02:55
What are the things that I have to do today? Okay, well, I definitely need to fix the sprinkler
timer, because I'm getting rained on every time I walk to school, faster house. So let me fix
that. That matters to me today. Let me deal with that. And by creating a home for these things,
it allows our brain to like turn off the mental clutter because our brain knows, okay, cool.
Patricia Sung 03:15
Don't stress about this task, because it's going to happen on Monday, when you do your
Monday home tasks. And so like your home things, your cleaning things all can be grouped
together, or they can be separate, you can have a separate cleaning bucket and a separate
home bucket. And if you're like if you have rent, maybe you don't have as much home stuff to
do.
Patricia Sung 03:39
But you still have cleaning things to do. You have a group for like errands and grocery
shopping, running to the library dropping this thing off picking up dry cleaning, when you're
already in the car and out and about running, handling all those things is a lot easier than like,