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“Our three step approach”
Tracking
Evidence shows that keeping tabs on your food, weight and
physical activity is one of the most important weight loss skills. You’ll
learn simple ways to track your daily diet and exercise habits and
make changes for the better.
Places
When it comes to weight loss, some places are danger zones. Think
of the confectionery aisle at the supermarket, for example. We’ll
help you identify and tackle your personal danger zones·
Routines
Healthy habits can become second nature with our set of tried and
tested routines that help you achieve long-term weight loss