Tackle the issue of Highway hypnosis ඌੴݩؾ ޿ౡ൛ IoT LT Vol.9

ߴ଎ಓ࿏΍௚ઢಓͰɺώϠϦͱͨ͜͠ͱ͋Γ·ͤΜ͔ʁ • ࠨӈ஫ҙ͍ͯ͠Δͷʹɺඈͼग़͠ʹؾ͕͔ͭͳ͍͕࣌͋Δ • ӡసʹूத͍ͯ͠Δͭ΋Γ͕ɺແҙࣝʹ΅ʔͬͱͯ͠͠·͏ ͍ͭͷ·ʹ͔ࢹք͕ڱ·ΓɺώϠϦ ΅ʔͬͱͯ͠ώϠϦ

ͦΕɺ ʬߴ଎ಓ࿏࠵຾ݱ৅ʭ Highway hypnosis ͔΋͠Ε·ͤΜ

Ϙʔοͱͯ͠࠵຾ज़ʹ͔͔ͬͨΑ͏ͳײ֮ʹؕΔঢ়ଶ • ൑அྗ͕མͪɺ΅Μ΍Γ͠ͳ͕Βͷອવӡసʹܨ͕Δ Ұఆํ޲ɺҰఆ଎౓ ಉ͡ํ޲ʹҰఆͷ଎౓ Ͱ૸Γଓ͚Δ ໨͸ಈ͘ܠ৭ʹർΕɺٳΉ த৺ࢹ प ล ࢹ प ล ࢹ ೴͸ଟ͘ͷ৘ใΛݟͳ ͍Α͏ʹपลࢹΛڱ͘ ͠ɺർ࿑Λܰݮ ೴͸৘ใ͕ݮΔͱٳΉ ೴͸৘ใ͕ݮΔͱʮٳ Ήʯͱࡨ֮͠ɺ൑அྗ ͕௿Լͨ͠Γɺ࠵຾ঢ় ଶʹؕΔ

ອવӡసʹډ຾ΓӡసͰͷࣄނ͸10೥Ҏ্ݮগ͍ͯ͠ͳ͍ • ̍࣌ؒӡసͨ͠Βٳܜ͢Δɺंؒڑ཭ΛऔΔɺͱ͍͏Ξφ΢ϯε Ͱ͸ରॲ͖͠Ε͍ͯͳ͍ͷ͕ݱঢ়

ϝʔΧʔ͸҆શ૷උͷඪ४౥ࡌʹ஫ྗɻສ͕Ұͷ࣌͸҆৺ εόϧɿυϥΠϒʹ҆৺ͱ༇͠͞ΛӡͿΞΠαΠτ τϤλɿଟ༷ͳγʔϯͰυϥΠόʔͷ҆શӡసΛαϙʔτToyota Safety Sense • ສҰͷࣄނͷةݥճආΛαϙʔτ͢Δ͚ͩͰͳ͘ɺυϥΠόʔࣗ ਎͕͍ͪૣ͘ةݥʹؾ͖ͮɺࣗΒةݥͳঢ়گΛආ͚ΒΕΔ ग़యɿओͳػೳ ʛ εόϧ ΞΠαΠτ ʛ SUBARU https://www.subaru.jp/safety/eyesight/function/ ग़యɿτϤλ ҆શ҆৺ػೳαΠτ | τϤλࣗಈंWEBαΠτ https://toyota.jp/safety/

ອવঢ়ଶ͸ݕ஌Ͱ͖Δ͔ʁ࠷৽ςΫϊϩδʔ͕࣍ʑͱొ৔ ຾ؾͷ༧ஹΛݕ஌͢Δ΢ΣΞϥϒϧηϯαʔ ·͹͖ͨ΍ࢹઢͷมԽ͔Β຾ؾΛ࡯஌͢ΔϝΨω ग़యɿFEELythmʢϑΟʔϦζϜʣ ެࣜαΠτ ग़యɿJINS MEME DRIVE ެࣜαΠτ • ຾ؾΛݕ஌͓ͯ͠஌Βͤ͢Δ࢓૊Έ͕ొ৔ • ຫੑঢ়ଶ͸ඞͣ͠΋຾ؾͰ͸ͳ͍ͷͰɺݕग़৚݅͸ҧ͏͔΋

࣮͸Ͳͷٕज़΋ݕ஌ɾٳܜఏҊͰɺٳܜޙͷέΞ͕ͳ͍ • Ұൠಓ͸ɺ҆શͳٳܜ৔ॴ͕͙͢ʹݟ͔ͭΒͳ͍Մೳੑ΋͋Δ? • ٳܜͯ͠ى͖ͨ௚ޙͬͯμϧ͍ɻͦΜͳΜͰ·ͨӡస͢Δͷʁ ۭௐ੍ޚɺΞϥʔτɺٳܜ༠ಋ ग़యɿPanasonic Newsroom Japan υϥΠόʔͷঢ়ଶͱंࣨ಺؀ڥΛඇ઀৮Ͱηϯγϯά ༳Β͢ɺ೏͍ɺٳܜ༠ಋ(ଞ੡඼ͱ૊Έ߹Θͤ) ग़యɿFEELythmʢϑΟʔϦζϜʣ ެࣜαΠτ

ອવঢ়ଶͬͯͦ΋ͦ΋਎ମతʹͲΜͳঢ়ଶͳͷ͔ʁ ೴೾ͷಈ͖ γʔλʔ೾(3-7 Hz)ઙ͍ ຾ΓΛࣔ͢ɻ ΞϧϑΝʔ೾(8-12 Hz) ͸໨Λดͨ͡ɺ੩͔ʹ ϦϥοΫεͨ͠ঢ়ଶͱ ಉ౳ͷঢ়ଶ ؟ٿͷӡಈ ໨ͷಈ͖͕Ώͬ͘Γʹ ͳ͍ͬͯ͘ (SEM Slow-rolling Eye Movement) ৺ഥͷมಈ प೾਺͕௿͘ͳΔ܏޲ ʹ৺ഥִ͕ؒΏͬ͘Γ ʹͳ͍ͬͯ͘ ग़యɿ̨̣̖̖࿦จCrew Factors in Flight OperatonsIX: Effects of Planned Cockpit Rest on Crew Performance and Alertness in Long-Haul OperationsΑΓൈਮ • ೴೾͸ઙ͍຾Γʹ͍ۙঢ়ଶͱͳΔ • ؟ٿӡಈɺ৺ഥ਺͕Ώͬ͘ΓͱͳΔ

࠵຾Λݕ஌ • Ծ຾ͨ͠ޙɺ݂ѹ͕Լ͕Γ஫ҙྗࢄອʹͳΔ͜ͱΛ๷͙ • ࣗಈंͷ҆શ૷උʹཔΔ͜ͱͳ҆͘શӡసʹूதͯ͠΋Β͍͍ͨ ٳܜ৔ॴ΁༠ಋ 20෼Ծ຾ ֮੧Λଅ͠ɺग़ൃ ۙ͘ͷٳܜϙΠ ϯτ·Ͱ༠ಋ ೴೾ɺ৺ഥͳͲͰ ݕग़ɻ͓஌Βͤ ໨Λด͡ɺٳଉ ͢Δɻ৺ഥ௿Լ ೴೾ɺ৺ഥͷ׆ੑ Խɻ Χόʔ͍ͨ͠ൣғɹ͜ͷൣғΛٕज़Ͱαϙʔτʂ ैདྷͷ࢓૊Έͷൣғ ࠓճͷૂ͍ɿݕग़͔Βٳܜ৔ॴ΁༠ಋɺԾ຾ޙΛαϙʔτ

ϒϧʔϥΠτ͸μϝͩͱ͍͏ݟղ͕ଟ͍͕ٯʹར༻͢΂͖ • ద੾ͳλΠϛϯάͰϒϧʔϥΠτΛཋͼΕ͹ޮՌ͸ಘΒΕͦ͏ • ա౓ʹཋͼΔͱਭ຾ো֐ɺංຬɺ؞ʹͳΓ΍͘͢ͳΔͷͰ஫ҙ ਤ̍ ग़యɿʮݚڀ՝୊ ӡసதʹड͚ΔϒϧʔϥΠτྔͷଌఆͱ҆શӡస΁ͷӨڹ ݚڀ୅දऀ:ܚጯٛक़େ ֶҩֶ෦؟Պֶڭࣨ ҁ໦խ඙ ʯ ࢿྉΑΓൈਮ ਤ2 ग़యɿʮBlue light has a dark side, Harvard Health Publication, 2015,9,2ʯ ःޫ͢Δͱ຾ؾ͕ଟ͘ͳΔ ϝϥτχϯ෼ൻྔͷ૿Ճ ೾௕͕໿460͔Β480nm ͷओʹ੨৭ͷޫͰ૿Ճɻ ຾ؾΛ཈੍ ڵฃ΍ۓுΛ࢘Δਆܦͷܹࢗ ʢަײਆܦʣ ަײਆܦͷಇ͖ʹΑΓɺ ݂؅͕ऩॖɻ݁Ռ݂ѹ͕ ্ঢ ਤ̎ ਤ̍ ःޫ͠ͳ͍΄͏͕຾ؾ͕ ൃੜ͠ʹ͍͘

࠵຾Λݕ஌ • ຾͘ͳ͖ͬͯͨΒɺϒϧʔϥΠτͰަײਆܦΛܹࢗ͠຾ؾΛ཈੍ • Ծ຾ͯ͠ɺ໨֮Ίͨޙ͸ަײਆܦΛܹ݂ࢗͯ͠ѹΛ্ঢ ٳܜ৔ॴ΁༠ಋ 20෼Ծ຾ ֮੧Λଅ͠ɺग़ൃ ϒϧʔϥΠτͰ ৺ഥͷ׆ੑԽ͠ ͳ͕Β༠ಋ ೴೾ɺ৺ഥͳͲͰ ݕग़ɻ͓஌Βͤ ໨Λด͡ɺٳଉ ͢Δɻ৺ഥ௿Լ ϒϧʔϥΠτͰަ ׵ਆܦΛܹࢗ͠ɺ ׆ੑԽɻ ैདྷͷ࢓૊Έͷൣғ ϒϧʔϥΠτΛద੾ʹ࢖͏ͱ͸ɺͭ·Γ͜͏͍͏͜ͱʂ Χόʔ͍ͨ͠ൣғɹ͜ͷൣғΛٕज़Ͱαϙʔτʂ

࣮ݱ͠Α͏ͱ͢Δͱɺं಺؀ڥ͸͜Μͳײ͡ʹͳΔʢӕʣ • ඇ઀৮ͳ৺ഥηϯαʔ(ϛϦ೾ϨʔμͳͲ)Ͱ৺ഥΛଌΔ • ৺ഥ਺͕ݮগ܏޲ʹͳͬͨ৔߹ɺ຾ؾΛݕ஌ͯ͠ϥΠτΛ఺౮ ຾ؾʹԠͯ͡ϥΠτ఺౮ʢ༠ಋ͢ΔφϏؚΉʣ ඇ઀৮ͷ৺ഥηϯαʔ

·͡Ίʹ࡞Δͱߴ͍ͷͰɺݕ஌ͯ͠ൃޫ͢Δ෦෼ͷΈ࡞੒ • ͘͢͝લৼΓ͕௕ׂ͔ͬͨʹ͸ɺ͘͢͝؆୯ͳ࢓૊Έɾɾɾ • ੲ͔Β͍࣋ͬͯͨσόΠεͰ࡞Εͯॿ͔ͬͨ(ශ๡ฏࣾһͳͷͰ) ೴೾ͱσʔλૹ৴༻εϚϗ ອવঢ়ଶΛࢉग़͢Δαʔόʔ γʔλ೾ɺΞϧϑΝ೾Λ ؂ࢹͯ͠ɺݕ஌ ൃޫ͢ΔϝΨωͱεϚϗ ອવঢ়ଶΛݕ஌ͨ͠Βɺ εϚϗ͕೺ѲɺϝΨωΛ ൃޫ ೴೾Λఆظతʹૹ৴ σϞ͸఺౮͠΍͍͢Α͏ʹɺݕ஌৚݅Λ͘͢͝؁͘͠ɺ఺౮࣌ؒ΋୹ͨ͘͠

͝੩ௌ͋Γ͕ͱ͏͍͟͝·ͨ͠ʂ ࠓޙ΋৭Λ࢖ͬͨ࢓૊ΈͰָ͠Έ͍ͨ