Hustle & Health: Creating A Culture of Wellness When Working From Home

Slide 1

Slide 1 text

HUSTLE & HEALTH CREATING A CULTURE OF WELLNESS WHEN WORKING FROM HOME

Slide 2

Slide 2 text

@marktimemedia I Design & Build DIGITAL INTERFACES HI, I’M MICHELLE. Rockstar at saying stuff. Adorable badass. Carefully curated spontaneity. List maker. Organized chaos. Accidental fitness buff. Cares deeply about wellness in our industry.

Slide 3

Slide 3 text

@marktimemedia WHAT IS WORK?

Slide 4

Slide 4 text

@marktimemedia MENTAL LOAD DELIVERABLES VS

Slide 5

Slide 5 text

@marktimemedia DELIVERABLES

Slide 6

Slide 6 text

@marktimemedia MENTAL LOAD

Slide 7

Slide 7 text

@marktimemedia WHY DO WE REALLY WORK?

Slide 8

Slide 8 text

@marktimemedia TO SUCCEED TO GROW TO BE HAPPY

Slide 9

Slide 9 text

@marktimemedia WHAT IS GROWTH?

Slide 10

Slide 10 text

@marktimemedia COMPANY FINANCIAL HEALTH SPIRITUAL PERSONAL SKILLS FAMILY EXPERIENCE YOU

Slide 11

Slide 11 text

@marktimemedia COMPANY FINANCIAL HEALTH SPIRITUAL PERSONAL SKILLS FAMILY EXPERIENCE #HUSTLE CULTURE

Slide 12

Slide 12 text

@marktimemedia THE TOXICITY OF “HUSTLE CULTURE”

Slide 13

Slide 13 text

@marktimemedia HUSTLE FOR HUSTLE’S SAKE

Slide 14

Slide 14 text

@marktimemedia TYING YOUR WORK TO YOUR WORTH

Slide 15

Slide 15 text

@marktimemedia "ALWAYS ON" MENTALITY

Slide 16

Slide 16 text

@marktimemedia PRIORITIZING PRODUCTIVITY OVER PLAY

Slide 17

Slide 17 text

@marktimemedia IGNORING PROBLEMATIC WORK BEHAVIOR

Slide 18

Slide 18 text

@marktimemedia RED FLAGS

Slide 19

Slide 19 text

@marktimemedia SEDENTARY OR LACK OF MOVEMENT

Slide 20

Slide 20 text

@marktimemedia NOT TAKING BREAKS

Slide 21

Slide 21 text

@marktimemedia BLURRED WORK/LIFE BOUNDARIES

Slide 22

Slide 22 text

@marktimemedia POOR DIET & MINDLESS EATING

Slide 23

Slide 23 text

@marktimemedia LACK OF MEANINGFUL CONNECTIONS

Slide 24

Slide 24 text

@marktimemedia NUMBING & RECREATIONAL VICES

Slide 25

Slide 25 text

@marktimemedia WORK AS A COPING MECHANISM

Slide 26

Slide 26 text

@marktimemedia ACTIONS & REFLECTIONS

Slide 27

Slide 27 text

@marktimemedia EATING & NUTRITION

Slide 28

Slide 28 text

@marktimemedia BE MINDFUL NOT MINDLESS

Slide 29

Slide 29 text

@marktimemedia STAY HYDRATED MOSTLY WITH WATER

Slide 30

Slide 30 text

@marktimemedia BE CONSISTENT CREATE A “HOUSE MEAL” https://www.bonappetit.com/story/why-every-home-needs-a-house-meal

Slide 31

Slide 31 text

@marktimemedia GET CREATIVE TRY NEW THINGS

Slide 32

Slide 32 text

@marktimemedia THERE ARE MANY REASONS THAT WE EAT

Slide 33

Slide 33 text

@marktimemedia MOVEMENT & BODY

Slide 34

Slide 34 text

@marktimemedia PRACTICE GOOD POSTURE

Slide 35

Slide 35 text

@marktimemedia RELEASE TENSIONS

Slide 36

Slide 36 text

@marktimemedia DEEP BREATHING & BOX BREATHING https://www.forbes.com/sites/nomanazish/2019/05/30/how-to-de-stress- in-5-minutes-or-less-according-to-a-navy-seal

Slide 37

Slide 37 text

@marktimemedia TAKE BREAKS FOR MOVEMENT

Slide 38

Slide 38 text

@marktimemedia MICRO-WORKOUTS

Slide 39

Slide 39 text

@marktimemedia GET OUTSIDE WEATHER PERMITTING

Slide 40

Slide 40 text

@marktimemedia FIND MOVEMENT THAT MAKES YOU HAPPY

Slide 41

Slide 41 text

@marktimemedia THINKING & FEELING

Slide 42

Slide 42 text

@marktimemedia BE KIND & PATIENT WITH YOURSELF

Slide 43

Slide 43 text

@marktimemedia STEP AWAY FROM SCREENS SOMETIMES

Slide 44

Slide 44 text

@marktimemedia PRACTICE MINDFULNESS

Slide 45

Slide 45 text

@marktimemedia PRACTICE GRATITUDE

Slide 46

Slide 46 text

@marktimemedia SEEK SOCIAL CONNECTION

Slide 47

Slide 47 text

@marktimemedia REST & REJUVINATION

Slide 48

Slide 48 text

@marktimemedia SHEDDING THE MENTAL LOAD

Slide 49

Slide 49 text

@marktimemedia SEVEN TYPES OF REST https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

Slide 50

Slide 50 text

@marktimemedia PHYSICAL

Slide 51

Slide 51 text

@marktimemedia MENTAL

Slide 52

Slide 52 text

@marktimemedia SENSORY

Slide 53

Slide 53 text

@marktimemedia CREATIVE

Slide 54

Slide 54 text

@marktimemedia EMOTIONAL

Slide 55

Slide 55 text

@marktimemedia SOCIAL

Slide 56

Slide 56 text

@marktimemedia SPIRITUAL

Slide 57

Slide 57 text

@marktimemedia INCREMENTAL IMPROVEMENTS

Slide 58

Slide 58 text

@marktimemedia DIAL METHOD https://www.precisionnutrition.com/pause-button-mentality

Slide 59

Slide 59 text

@marktimemedia https://www.precisionnutrition.com/

Slide 60

Slide 60 text

@marktimemedia https://www.precisionnutrition.com/

Slide 61

Slide 61 text

@marktimemedia https://www.precisionnutrition.com/

Slide 62

Slide 62 text

@marktimemedia “Always something”

Slide 63

Slide 63 text

@marktimemedia PRACTICE, NOT PERFECTION

Slide 64

Slide 64 text

@marktimemedia QUESTIONS? Here’s how to get in touch: Michelle Schulp [email protected] @marktimemedia mynameismichelle.com bit.ly/hustlehealth2022 WHERE TO FIND ME: ONLINE: fitnessandfreelance.com marktimemedia.com