Challenge accepted
Changing habits in 30 days
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What are 30 day
challenges?
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Why?
Why would anyone do this to himself?
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The trigger
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So, i was up for a
challenge
Appreciate my surroundings more…
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… and to reinvent myself!
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Define challenges?
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Basic math
Subtract or add things
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A challenge can be
-anything-
Even doing the dishes can be a challenge…
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My challenges
Yes, I have done a few…
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A workout every
day for 30 days
… I was never even interested in sports.
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Lost 6Kg
78
79,75
81,5
83,25
85
August Mid-August September
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I play sports now!
Ultimate frisbee with Diabolic Heaven in Hasselt
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3 piece fruit
challenge
…and quit healthy snacks!
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More aware of
when i snack
…and most importantly what!
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Fruitbasket at work
now!
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Colleagues eat more fruit aswell
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No more unhealthy
drinks
Like coffee, softdrinks and alcohol
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Habits are bolted on
We make unhealthy choices just because it’s a habit
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Be more aware of
what you do
…and when you do it.
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Challenge
yourself
You could be suprised
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Thanks
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Slides will be on
http://speakerdeck.com/u/houbenkristof/
zaterdag 22 oktober 11