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Stress Out Loud Steven Jonas QS Portland Organizer @skjonas
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“Freeze” Response
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Typical Work Day
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Stress Trigger Read Google News Wait until the stress dies down
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Stress Trigger Read Google News Wait until the stress dies down Unproductive, Vicious Cycle
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Auditory Cue from emWave Lengthen breath and focus on emWave Go back to work when red goes away New Cycle
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Meditation Setup with “Equanimity” app
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During Meditation
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Steven Jonas @skjonas Presentation at: speakerdeck.com/skjonas/QSstress#