Use fluoride toothpaste and a soft-
bristled toothbrush to brush your teeth
for at least two minutes, twice a day.
This helps remove plaque and prevent
cavities. Don't forget to brush your
tongue to eliminate bacteria and
freshen your breath.
Brush Twice Daily
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Floss Daily
Flossing removes food particles and
plaque from between your teeth and
along the gum line, areas that your
toothbrush may miss. Aim to floss at
least once a day to maintain healthy
gums.
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Regular Dental
Visits
Schedule routine dental check-ups
every six months. Professional
cleanings remove tartar buildup and
allow your dentist to identify potential
issues early. These visits are essential
for maintaining overall oral health.
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Limit Sugary
Foods and Drinks
Reducing your intake of sugary snacks
and beverages can help prevent tooth
decay. Opt for healthier alternatives like
fruits, vegetables, and water, which
promote better oral health.
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Stay Hydrated
Drinking plenty of water throughout
the day helps rinse away food particles
and bacteria in your mouth. Water also
promotes saliva production, which
naturally protects your teeth and gums
from decay.
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Dr. Arya Edalat
WWW.DENTISTA-EM-SANTOS-GONZAGA.COM.BR
SHOPPING PÁTIO IPORANGA, AV. ANA COSTA, 471
- SALA 612 - GONZAGA, SANTOS - SP, 11060-300,
BRAZIL
+55 1399683-5111