自尊感情を高める関わり方 - Speaker Deck

自尊感情を高める関わり方

by 田中洋輔（NPO法人 D.Live）

Speaker Deck

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ࣗଚײ৘ΛߴΊΔ ؔΘΓํ

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ଞͷࠃͱൺ΂ͯΈΔͱ தࠃ ؖࠃ ϑϥϯε υΠπ ΠΪϦε ΞϝϦΧ ε΢Σʔσϯ ೔ຊ

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(஫)ʮ࣍ͷ͜ͱ͕Β͕͋ͳͨࣗ਎ʹͲͷ͘Β͍͋ͯ͸·Γ·͔͢ɻʯͱͷ໰͍ʹର͠ɺ ʮࢲ͸ɺࣗ෼ࣗ਎ʹຬ଍͍ͯ͠Δʯʹʮͦ͏ࢥ͏ʯʮͲͪΒ͔ͱ͍͑͹ͦ͏ࢥ͏ʯͱճ౴ͨ͠ऀͷ߹ܭɻ ࣗ෼ࣗ਎ʹຬ଍͍ͯ͠Δ

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ࣗ෼ʹ͸௕ॴ͕͋Δ

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͏·͍͔͘͘Θ͔Βͳ͍΋ͷʹ΋ ҙཉతʹऔΓ૊Ή

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ࣗ෼͸ਓฒΈͷೳྗ͕͋Δ

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ࣗ෼ͷر๬͸͍͔ͭ׎͏ͱࢥ͏

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ࣗ෼͸μϝͳਓؒͩͱࢥ͏͜ͱ͕͋Δ

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ͳͥʁ

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എܠ

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ࣗ৴Λ࣋ͯͳ͍ཧ༝ ৘ใԽࣾձ ࢠͲ΋ͷଟ๩Խ 4/4ͷྲྀߦ ੜ͖ํͷଟ༷Խ ֩Ո଒Խ ࣾձͷرബԽ

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ࣗଚײ৘ͱ͸ʁ

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ࣗଚײ৘ʢࣗݾߠఆײʣ ಉ͡

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TFMGFTUFFN

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ࣗଚײ৘ͱ͸ɺ๙ΊͨΓ ྑ͍ͱ͜ΖΛݟ͚ͭΔ͜ͱͰ ߴ·Δ΋ͷͰ͸ͳ͍

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ࣗଚײ৘ͱ͸ ແ৚݅

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ઈରత

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ʮ૬ରతʯͰ͸ͳ͍

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୭͔ͱͷ༏ྼͰ͸ͳ͍

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ษڧ͕ग़དྷΔ͔Β

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༏͍͔͠Β

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ਓΑΓ΋༏Ε͍ͯΔ͔Β

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ؔ܎ແ͍

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݁ہͷͱ͜Ζɺ

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ʮ৚݅෇͚ʯͷࣗ৴ͳͲ

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෇͚ম͖ਕͰ͔͠ͳ͍

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ͱͯ΋ɺ΋Ζ͍

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ษڧ͕ग़དྷͳ͘ͳΔͱ

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่ΕΔ

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ࣗଚײ৘ͱ͸ɺઈରతͳ΋ͷ

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ʰӉ஦ܑఋʱখࢁ஦࠸

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ࣗଚײ৘ΛߴΊΔͨΊʹ͸ɺ ๙ΊΔ͜ͱ͕༗ޮʁ

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൓ରʹɺ ࣗଚײ৘Λࣦ͏͜ͱʹͳΔ

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๙ΊΔ͜ͱͷ໰୊఺

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๙ΊΒΕΔͱɺخ͍͠

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͚ΕͲʜʜ

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๙ΊΒΕΔ͜ͱͰຬͨ͞ΕΔͷ͸ɺ ঝೝཉٻ

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ঝೝཉٻʹɺࡍݶ͸ͳ͍ɻ

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ʮ΋ͬͱೝΊΒΕ͍ͨʯ ʮ΋ͬͱ๙Ίͯཉ͍͠ʯ ͱࢥ͏ɻ

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๙ΊΒΕͳ͍ͱɺෆ҆ʹͳΔɻ

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๙ΊΒΕΔͨΊʹɺΨϯόΔɻ

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๙ΊΒΕΔͨΊʹɺߦಈΛ͢Δɻ

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ਓͷ໨Λؾʹ͢ΔΑ͏ʹͳΔɻ

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๙ΊΒΕΔͱɺྑ͍ɻ ๙ΊΒΕͳ͍ͱɺμϝɻ

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ࣗ෼Ͱ͸ͳ͘ɺଞਓ࣠

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ਓʹ๙ΊΒΕΔࣗ෼͕ ྑ͍ࣗ෼

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ʦਓʹ๙ΊΒΕΔʧ৚݅

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৚݅ʹ͋ͯ͸·Δ͔Β ʮࣗ෼Ͱ͋ͬͯେৎ෉ʯͱࢥ͏

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ͦΕͬͯɺ શવɺେৎ෉͡Όͳ͍ɻ

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৚݅ʹ߹Θͳ͍ͱ ࣗ෼͸μϝͳ΍ͭͩ

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ࣗଚײ৘͸ɺ ʮ૬ରతʯͰ͸ͳ͍ɻ

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ઈରత

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୭͔ͱൺֱ͢Δ΋ͷͰ͸ͳ͍ɻ

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ධՁ͞ΕΔ΋ͷͰ΋ͳ͍ɻ

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ࣗ෼ࣗ਎͕ ͲΜͳࣗ෼Ͱ͋ͬͯ΋ ࣗ෼ͩΑͶ

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ͦ͏ࢥ͑Δͷ͕ࣗଚײ৘

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ࣗଚײ৘ͷఆٛ

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ྑ͍ͱ͜Ζ΋ѱ͍ͱ͜Ζ΋ ͔͚͕͑ͷͳ͍ࣗ෼ͱͯ͠ ड͚༰ΕΔؾ࣋ͪ

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ྑ͍ͱ͜Ζ΋ѱ͍ͱ͜Ζ΋ ͔͚͕͑ͷͳ͍ࣗ෼ͱͯ͠ ड͚༰ΕΔؾ࣋ͪ w w w w w

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ܾͯ͠ ߠఆ͢ΔΘ͚Ͱ͸ͳ͍

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ʮѱ͍ͱ͜Ζ͕͋ͬͯ΋͍͍Α Ͷʯͱ։͖ͳ͓Δ͜ͱͰ΋ͳ͍

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൑அΛख์͠ ͨͩɺ͋Δ͕··Λड͚༰ΕΔ

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ࣗ෼͸ɺਓݟ஌Γͩͳ͊

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ΩϨΔͱɺ ๫ݴΛݴͬͯ͠·͏ͳ͊

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ܾͯ͠ɺධՁ͠ͳ͍

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ʮྑ͍ʯʮѱ͍ʯͰ͸ͳ͘ɺ ࣄ࣮͚ͩΛΈΔ

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ྑ͍෦෼͚ͩΛݟΔͷ͸ φϧγετ

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ѱ͍ͱ͜ΖΛݟͳ͍ͷ͸ ϙδςΟϒγϯΩϯά

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ѱ͍ͱ͜ΖΛݟͯ ࣗ෼Λ੹ΊΔͷ͸ ωΨςΟϒࢥߟ

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͢΂ͯʹڞ௨͍ͯ͠Δͷ͸ Ұ෦ʹ͔͠εϙοτϥΠτ͕౰͍ͨͬͯͳ͍͜ͱ

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উखʹฤू͞Ε͍ͯΔ

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ࣗଚײ৘͸ ͢΂ͯΛ ͨͩͦͷ··ө͢

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ͦͯ͠ ͦΕΛ ड͚༰ΕΔ

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ͦΕ͕ɺࣗଚײ৘͕ʮ͋Δʯঢ়ଶ

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ࣗଚײ৘ͷߏ੒ཁૉ

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No content

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แΈࠐ·Εײ֮

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ͳΜ͔͔͍ͩ͋ͬͨͳ͊ ΄ͬͱ͢Δͳ͊ ͱ͍͏ײ֮

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฼਌ʹ๊͔Ε͍ͯΔ ੺ͪΌΜͷΑ͏ͳײ֮

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͜ͷײ͕֮ ࣗଚײ৘ͷ౔୆ʹͳΔ

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͜ͷײ͕֮ͳ͍ͱ ʮࣗ෼Ͱ͋ͬͯେৎ෉ʯ ͱ͸ࢥ͑ͳ͍

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ࣗݾޮྗײ

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΍Ε͹Ͱ͖Δײ֮

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͍ΘΏΔʮࣗ৴ʯ

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ࣗ෼͸ษڧ͕ग़དྷΔ

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ҟੑʹϞςΔ

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ษڧͷࣗݾޮྗײ͕ߴ͍

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ɹ࿀Ѫͷࣗݾޮྗײ͕ߴ͍

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ࣗݾޮྗײ͸ɺࠜڌͷ͋Δࣗ৴

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੒ޭମݧͰ ഓ͏͜ͱ͕Մೳ

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୅ཧܦݧ

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ࣗݾड༰ײ֮

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ͲΕ͚ͩɺࣗ෼Λ ड͚༰ΕΔ͜ͱ͕ग़དྷΔ͔ʁ

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μϝͳࣗ෼ ग़དྷͳ͍ࣗ෼ ݏͳࣗ෼

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ͦΕΛͨͩ͋Δ͕·· ड͚༰ΕΔ͜ͱ͕ग़དྷΔ͔ʁ

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ࣗ෼Λड͚༰ΕΔ͜ͱ͕ग़དྷͳ͍ͱ ଞਓΛड͚༰ΕΔ͜ͱ͕ग़དྷͳ͍

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ࣾަੑײ֮

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༑ୡ͕ݴ͏͜ͱ͸ ࣗ෼ʹ͸෼͔Δ

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ࣗ෼͕ݴ͏͜ͱ͸ ༑ୡʹ఻Θ͍ͬͯΔ

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͜Ε͕ ࣾަੑײ֮

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ʮπʔΧʔʯ Έ͍ͨͳײ͡

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ࢠͲ΋ʹͱͬͯ͸ ͱͯ΋େࣄ

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ෆొߍʹͳΔࢠ͸ ͜ͷײ֮Λ ࣋ͯͳ͍͜ͱ͕ଟ͍

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͜ͷͭͷཁૉ͕Өڹ͍͋͠ ࣗଚײ৘͕Ͱ͖͍ͯΔ

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·ͱΊ

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ࣗଚײ৘ͱ͸ɺઈରత

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ൺֱΛͯ͠ ʮࣗ෼͍͢͝ʯͱࢥ͏͜ͱ͡Όͳ͍

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๙Ί͚ͨͩͰ ࣗଚײ৘͕ߴ·ΔΘ͚͡Όͳ͍

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ʮࣗଚײ৘ʯͰ ΍ͬͯ͸μϝͳ͜ͱ

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ɾൺֱɹ୭͔ͱൺ΂Δ ɾ൑அɹ൑ఆΛͩ͘͢ ɾධՁϨοςϧΛషΔ

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ࣗଚײ৘͕࣋ͯΔ ؔΘΓͱ͸ʁ

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ग़൪ͱػձΛ࡞Δ

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ɾڧΈΛ׆͔͢ ɾখ͞ͳཔΈࣄΛ͢Δ ɾʮ͑Β͍ͧʂʯͰ͸ͳ͘ɺʮ͋Γ͕ͱ͏ʯ ग़൪ͱػձΛ࡞Δ

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৺ཧత҆શੑ

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ɾࣗ෼Β͍͘͠ΒΕΔ ɾ࿩Λௌ͍ͯ͘ΕΔ ɾཧղ͠Α͏ͱͯ͘͠ΕΔ ɾͳʹ͔ͱൺֱ͞Εͳ͍ ɾϞϊαγͰ͸͔ΒΕͳ͍ ɾΞυόΠε͞Εͳ͍ ɾʮ΂͖ࢥߟʯʹͱΒΘΕͳ͍ ৺ཧత҆શੑ

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େࣄͳϙΠϯτ

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ࣗ෼ͷ͜ͱΛ෼͔ͬͯ͘ΕΔ ࣗ෼ʹؔ৺Λࣔͯ͘͠ΕΔ ཧղ͠Α͏ͱͯ͘͠ΕΔ ࠷ޙ·Ͱ࿩Λௌ͍ͯ͘ΕΔ