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DENYS MISHUNOV DIGITAL GARDEN AS @MISHUNOV debugger; DEVELOPERS FOR

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https://en.wikipedia.org/wiki/Goldman's_dilemma =

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https://en.wikipedia.org/wiki/Goldman's_dilemma ?

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Elements Network Performance Console × ⠇ the first book

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Elements Network Performance Console × ⠇ the first book my first project

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× ⠇ the first book my first project first workplace × 3 Elements Network Performance Console × ⠇

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× ⠇ the first book my first project first workplace × 3 Elements Network Performance Console × Perfectionism: embrace imperfection life.html:1300 × Impostor phenomenon: embrace impostrism life.html:1315 × Long hours: slow down life.html:1316 × ⠇ ! × 3

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PE FE TIONISM C R

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NEGATIVE (UNHEALTHY) PE FE TIONISM C R POSITIVE (HEALTHY)

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PE FE TIONISM C R NEGATIVE (UNHEALTHY)

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PE FE TIONISM C R NEGATIVE (UNHEALTHY)

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PE FE TIONISM C R PERFECTIONIST PARALYSIS

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PE FE TIONISM C R PICKING A DETAIL PERFECTIONIST PARALYSIS

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PE FE TIONISM C R UNNECESSARY TASK PERFECTIONIST PARALYSIS PICKING A DETAIL

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NEGATIVE PERFECTIONISM

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PERFECTIONISM POSITIVE

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My product should be perfect… I am not going to release, develop a feature, commit before I am sure it is perfect.

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My product should be perfect… And this release, feature, commit moves me one step closer to this perfect result.

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My product should be perfect. I am not going to release, develop a feature, commit before I am sure it is perfect. My product should be perfect. And this release, feature, commit moves me one step closer to this perfect result. UNHEALTHY HEALTHY

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IMPERFECTION

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IMPOSTOR PHENOMENON

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You think, ‘Why would anyone want to see me again in a movie?’ And I don’t know how to act anyway, so why am I doing this? t u — Meryl Streep — 389 nominations, 156 wins, 3 Oscars as Best Actress

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I always feel like something of an impostor. I don’t know what I’m doing. […] I’m not a writer. I’ve been fooling myself and other people t u — John Steinbeck — 27 books, Pulitzer Prize for Fiction, Nobel Prize in Literature

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I still doubt myself every single day. What people believe is my self-confidence is actually my reaction to fear. t u — Will Smith — 6 American Music awards, 4 Grammys, 2 Oscar nominations as Best Actor

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IMPOSTOR PHENOMENON

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ILLUSTRATION OF A FRUSTRATED DUDE COULD BE HERE* *had we have better internet connection :)

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The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt. t u — Bertrand Russell —

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EMBRACE IMPOSTRISM 1

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IMPOSTRISM … is, for many people, a natural symptom of gaining expertise t u — Pacific Standard Magazine — 1

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EMBRACE IMPOSTRISM 1

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MEASURE YOURSELF WITH YOUR OWN YARDSTICK 2

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COMMUNICATE YOUR FEARS 3

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http://neil-gaiman.tumblr.com/post/160603396711/hi-i-read-that-youve-dealt-with-with-impostor

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LONG HOURS

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LONG HOURS TEMPORARY PERMANENT HARD WORKING WORKAHOLIC

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KAROSHI 晃㴼ྒ

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GUOLAOSI ᬦ۞ྒ

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GUOLAOSI ᬦ۞ྒ 1,600 EVERY DAY

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#TIREDBRAIN

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LONG HOURS to achieve more ERRORS lack of ACKOMPLESHMENT WORK

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THE HAPPY 4

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DOPAMINE (MOTIVATION)

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SEROTONIN (IMPORTANCE)

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OXYTOCIN (REALTIONSHIP)

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ENDORPHINS (PAIN KILLER)

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THE HAPPY 4 DOPAMINE SEROTONIN OXYTOCIN ENDORPHINS

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• Amygdala region is increased • Thinning of prefrontal cortex • Shrinking of hippocampus STRESS TO BRAIN — some geeky research —

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• Premature ageing of our brain • Significant drop in learning abilities • Weakened memory STRESS TO BRAIN — some geeky research —

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• Premature ageing of our brain • Significant drop in learning abilities • Weakened memory STRESS TO BRAIN MENTAL DISABILITY — according to reality —

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134 NOBEL LAUREATES 35 BILLIONAIRES HARVARD UNIVERSITY EST. 1636

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96% RETURNS

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College can help you learn how to think, more than what to think. t u — Drew Faust — The President of Harvard University SLOW LEARNING

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 × life.html:1315 × life.html:1316 Impostor phenomenon: embrace impostrism Long hours: slow down × life.html:1300 Elements Network Performance Console × ⠇ × 3 Perfectionism: embrace imperfection

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× life.html:1315 × life.html:1316 Impostor phenomenon: embrace impostrism Long hours: slow down × life.html:1300 Elements Network Performance Console × ⠇ × 3 Perfectionism: embrace imperfection THANK YOU DENYS MISHUNOV • DIGITAL GARDEN YES, THE ILLUSTRATIONS ARE MINE :) TWITTER: @MISHUNOV