Slide 22
Slide 22 text
@HannahFoxwell
#DevOpsDays
HOW DEVICES DISRUPT OUR SLEEP
• ONE THIRD OF UK ADULTS CHECK THEIR MOBILE PHONE
DURING THE NIGHT
• 10% CHECK THEIR PHONE AS SOON AS THEY WAKE UP
• 52% CHECK THEIR PHONE WITHIN 15 MINUTES OF WAKING
• READING FROM A DEVICE IMMEDIATELY BEFORE BED
IMPACTS THE PRODUCTION OF MELATONIN
• YOU NEED SLEEP! LACK OF SLEEP IS LINKED TO OBESITY,
DIABETES, CARDIOVASCULAR DISEASE…