自分を思いやる練習 - Speaker Deck

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ηϧϑίϯύογϣϯ

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ࣗ෼Λࢥ͍΍Δ͜ͱ

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೔ຊਓ͸ɺଞࠃΑΓ΋ ʮਆܦ঱܏޲ʯ͕ߴ͍

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ࣗݾ൷൑͸ɺ ࣗݾධՁΛই͚ͭΔɺ ؾ෼͕མͪࠐΉɻ

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ηϧϑίϯύογϣϯ ͕ߴ͍ͱ

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൱ఆతͳߟ͕͑ݮগ

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ߠఆతͳߟ͕͑ ૿͑Δ͜ͱͰ ཈͏ͭ΍ෆ҆ͷݮগ

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ਓੜຬ଍ײͷ্ঢ

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ΠϠͳ͜ͱ͕͋ͬͯ΋ ετϨεΛड͚ʹ͍͘ɻ

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ؾ෼͕͙͢Εͳ͍ͱ͖ɺ ηϧϑίϯύογϣϯͷޮՌ͕ େ͖͘ͳΔ

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ηϧϑίϯύογϣϯ ͕ߴ͍ਓͷಛ௃

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ࣗݾ൷൑܏޲ͱ ׬ᘳओٛ܏޲͕௿͍

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ࣗଚײ৘ͱ ࣗݾड༰܏޲͕ߴ͍

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ηϧϑίϯύογϣϯ

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CZΫϦεςΟʔϯɾωϑത࢜ ఆٛ

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ࠔ೉ͳঢ়گʹ͓͍ͯɺࣗ෼ʹ༏͠ ͍ؾ࣋ͪΛ޲͚ɺࣗ෼ͷײ৘ͷ͋ Γͷ··ʹόϥϯεΑ͘ड͚ೖ Εɺࣗ෼ͷۤ͠Έ͸ଞऀͱڞ༗͢ Δ΋ͷͰɺͦΕ͕ਓؒͷ͋ΓΑ͏ ͩͱೝࣝ͢Δ͜ͱɻ

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ηϧϑίϯύογϣϯ ଆ໘

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ᶃࣗ෼΁ͷ΍͞͠͞ ᶄϚΠϯυϑϧωε ᶅڞ௨ͷਓؒੑ

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ᶃࣗ෼΁ͷ΍͞͠͞

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ࠔ͍ͬͯΔɺ ೰ΜͰ͍Δࣗ෼ࣗ਎ͷ࿩Λɺ ਌͍͠༑ਓͷ೰Έͩͱࢥͬͯ ΍͍͞͠ؾ࣋ͪͰฉ͍ͯ͋͛Δ

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աڈͷաͪΛ੹ΊΔͷͰ͸ͳ ͘ɺͳͥؒҧ͍΍ࣦഊΛ൜ͯ͠ ͠·ͬͨͷ͔Λཧղ͠ɺͦͷத Ͱͷࣗ෼ͷΨϯόΓΛೝΊͯ͋ ͛Δɻ

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࠷ॳ͸ɺ೰Έ͝ͱʹ͍ͭͯ Θ͖ى͖͓ͬͯ͘͜Δײ৘΍ ࢥߟʹؾͮ͘Α͏ʹ͢Δɻ

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ࣗ෼͕ࠔΓ͝ͱʹରͯ͠ Ͳ͏͍͏൓ԠΛ͍ͯ͠Δͷ͔Λ ͔֬ΊΔɻ

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ࣗ෼ͷ೰ΈʹࣖΛ܏͚͍ͯ͘ͱɺ ͦͷഎܠʹ͋Δࣗ෼ࣗ਎ͷ ʮຊ౰͸͜͏͍ͨ͠ʯͱ͍͏ ཉٻʹؾͮ͘

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ᶄϚΠϯυϑϧωε

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ࠓݱࡏͷײ֮΍ײ৘ɺࢥߟʹ ͢΂ͯͷ஫ҙΛ޲͚ ʮળ͔ѱ͔ʯʮ༗ӹ͔Ͳ͏͔ʯ ͳͲͷ൑அΛ͢Δ͜ͱͳ͘ɺ ͦͷ··ड͚༰ΕΔ͜ͱ

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ײ৘Λͨͩͷײ֮ͷҰͭͱͯ͠ ؾ͖ͮɺڑ཭Λऔͬͯ؍࡯͢Δ ͜ͱͰ਎ମมԽ΍ߦಈͷשى͸ ࠷খݶʹͰ͖Δɻ

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ʮݏ͍ʯͳΒ ʮݏѱͱ͍͏ײ৘ʯͩͱ ϥϕϦϯάΛͯ͠ɺ ࠓݱࡏͷײ֮ͱͯ͠ ؾ͚ͮͩ͘ʹ͢Δɻ

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ࣗ෼ͷࢥߟͱײ৘Λ ϚΠϯυϑϧʹ؍࡯͢Δ

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ϚΠϯυϑϧͱ͸ɺ ஫ҙΛҰ఺ʹ޲͚ͭͭ ͦͷଞͷײ֮ʹ΋޲͚ͨΓ ୳ͬͨΓ͢Δ͜ͱɻ

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ϚΠϯυϑϧωεΛ࣮ફͯ͠ɺ ࠓݱࡏͷײ֮ʹؾͮ͘Α͏ʹ͢ Δͱɺগ͠ͷ͍͋ͩԺ΍͔ͳ࣌ ͕͓ؒͱͣΕΔ

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ࢲͨͪ͸ɺ ແ֮ࣗʹѱ͍ͱ͜ΖΛ ୳͍ͯ͠Δɻ ʢࣗಈૢॎϞʔυʣ

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ࣗಈૢॎϞʔυͷͱ͖

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ߟ͑΍ײ৘ʹࢧ഑͞Εɺ ײ৘ͷݴ͏௨Γʹಈ͘

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ᶅڞ௨ͷਓؒੑ

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ਓؒ͸୭Ͱ΋ ౒ྗͯ͠ɺࣦഊΛ܁Γ ฦ͍ͯ͠Δɻ

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ਓͱͷͭͳ͕Γͷײ֮

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ʮࣗ෼͸͋ͷਓͱͱൺ΂ ͯແೳͩʯ

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ʮࣗ෼͸ΈΜͳΑΓ ྼ͍ͬͯΔʯ

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ͭͳ͕Γ

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ࣾձతͳឺ ͦΕࣗ਎͕ ΍Γൈ͘ྗΛഓ͏

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ؼଐҙࣝ͸ ΍Γൈ͘ྗΛ ༩͑ͯ͘ΕΔ

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ࣾձతʹݽཱ͍ͯͨ͠ ਓؒͰ΋ɺ

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ଞͷਓͱͷڞ௨఺ʹ ؾ͍ͮͯ ͭͳ͕ΓΛײ͡Δͱɺ

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ूதྗ΍೜଱ྗ͕ ߴ·Γɺ ࣦഊͯ͠΋ ཱͪ௚Γ͕ૣ͘ɺ ੒੷΋޲্͢Δ

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ηϧϑίϯύογϣϯ Λ೔ৗͰ࣮ફ͢Δ

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Ώͬ͘ΓࣃΛຏ͘ ࣗ෼ΛͶ͗Β͔ͬͯΒ૟আΛ࢝ΊΔ ෰ʹײँΛ޲͚ͯચ୕Λ͢Δ ໨ʹೖΔ΋ͷΛ͍ͭ͘͠Έͳ͕ΒंΛӡస͢Δ ࠓ೔ͷ޾ͤΛئͬͯ৬৔ʹ޲͔͏ ͓౬ΛຯΘ͍ͳ͕Βೖཋ͢Δ

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ࣗ෼Λ ࢥ͍΍Δ͜ͱͷޡղ

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ࣗݾ࿁ጫͰ͸ͳ͍ɻ ؁΍͔͠Ͱ͸ͳ͍ɻ

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ࣗݾ࿁ጫͱ͸ʁ

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ࣗ෼ͷதͰ ग़དྷ͍ͯͳ͍͜ͱΛଞऀ΍ӡͷ ͍ͤʹͯ͠൵͠ΈʹਁΓɺ ͳʹ΋Ͱ͖ͳ͍ঢ়ଶͷ͜ͱ

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؁΍͔͠Ͱ͸ͳ͍ɻ

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ηϧϑίϯύογϣϯ͸ ࣗ෼ͷ൱ఆతͳ෦෼΋ड͚༰Ε ༏͍͠ؾ࣋ͪΛ޲͚Δ ৺ͷ࣋ͪΑ͏

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ࣗ෼ΛΑ͘͠Α͏ͱ͍͏ ࣗવͳؾ࣋ͪʹैͬͯ ߦಈ͢Δ͜ͱΛಈػ͚ͮΔ

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ϫʔΫ

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ࣗ෼Λϋά͢Δ

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࣊൵ͷᛉ૝

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ίϯύογϣϯϨλʔ

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ηϧϑίϯύογϣϯ ͷ೔ه

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·ͱΊ