Ҩ఻తΞϧΰϦζϜΛ༻͍ͨ
Τϯσϡϥϯεڝٕͷ࠷దϖʔε୳ࡧͱɺ
ΞεϦʔτ΁ͷఏࣔํ๏ 

֓ཁ w l࠷దϖʔεzͱ͸Կ͔
w Ҩ఻తΞϧΰϦζϜʹΑΔ࠷దϖʔε୳ࡧ
w Ҩ఻తΞϧΰϦζϜ
w ฐࣾࣄྫ
w ࠷దϖʔεͷΠϯύΫτ
w ΞεϦʔτ΁ͷ৘ใఏڙ࣌ͷ஫ҙ఺ 

"CPVU
VT w ߹ಉձࣾΞϔουεϙʔπΤϯδχΞϦϯά
w ୅දࣾһɹখࢁߒ೭
w ೥ઃཱ
w ܭࢉػՊֶΛ༻͍ͯڝٕύϑΥʔϚϯεͷ ࠷େԽΛαϙʔτ͠·͢
w IUUQTTQPSUTFOHJOFFSJOHDPKQ 

ۀ຿಺༰ w ࣗసंϩʔυݸਓλΠϜτϥΠΞϧ
ίʔε෼ੳɾ࠷దϖʔε୳ࡧ
w ςϨϝτϦʔγεςϜ։ൃίϯαϧςΟϯά
w λΠϛϯάγεςϜϓϩτίϧ։ൃ
w Τϧΰϝʔλʔ࿈ಈγϛϡϨʔλιϑτ΢ΣΞ։ൃ
w ϑΟοτωεɾτϨʔχϯάσόΠε
ϑΝʔϜ΢ΣΞ։ൃ 

l࠷దϖʔεzͱ͸Կ͔ 

l࠷దϖʔεzͱ͸ w Variable-pacing strategies͕༗ޮͳڝٕɾڝٕ؀ڥʹ͓͍ͯɺ
w ΞεϦʔτͷ਎ମೳྗͷൣғ಺Ͱɺ
w ෺ཧతʹ࠷΋଎͘ɺ
w BOEPS
ΤωϧΪʔޮ཰͕࠷΋ߴ͍ϖʔε഑෼ 

Variable-pacing strategies w ΞεϦʔτ͕ൃشͰ͖ΔΤωϧΪʔ + Λɺҙਤతɾੵۃతʹ෼഑͢Δ
w ෺ཧతʹλΠϜ୹ॖޮՌ͕ߴ͍৔໘ͰϖʔεΞοϓ
w ୹ॖޮՌ͕௿͍৔໘Ͱ͸ϖʔεμ΢ϯ
w ࠷΋গͳ͍ΤωϧΪʔͰ࠷΋଎͘૸Δ
w ࿦จͨ͘͞Μ͋ΔͷͰ୳ͯ͠Έ͍ͯͩ͘͞ 

Variable-paced example ඪߴ N N  LN LN LN LN ඪߴ 70  70NBY 

ඪߴ N N  LN LN LN LN ඪߴ 70  70NBY Variable-paced example 

Variable-paced example ඪߴ N N  LN LN LN LN ඪߴ 70  70NBY 

Variable-paced example ඪߴ N N  LN LN LN LN ඪߴ 70  70NBY 

ͳͥVariable-pacing͕ޮ͘ͷ͔ w ۭؾ఍߅͸૸଎౓ͷೋ৐Ͱ૿Ճ͢Δ
w ૸ߦ఍߅
F = Fslope + Froll + Fair w ޯ഑఍߅
Fslope = m g slope
w స͕Γ఍߅
Froll = Crr m g
w ۭؾ఍߅
Fair = 0.5 ρ CdA V 2 

ͳͥVariable-pacing͕ޮ͘ͷ͔ w ۭؾ఍߅େͷ৔໘Ͱ଎౓ΛߴΊΔΑΓɺۭؾ఍߅খͷ৔໘Ͱ଎౓ΛߴΊͨ ํ͕෺ཧతʹϦʔζφϒϧ
w ొΓ͸଎౓͕௿͘ɺޯ഑఍߅͕ࢧ഑త
w ԼΓ͸଎౓͕଎͘ɺۭؾ఍߅͕ࢧ഑త
w ௥͍෩޲͔͍෩΋ಉ༷
w ͔͠͠ɺΞεϦʔτ͕୯Ґ࣌ؒ͋ͨΓʹൃشͰ͖ΔΤωϧΪʔͱ࣋ଓ࣌ؒ ʹ͸੍ݶ͕͋Δʜ 

ർ࿑Ϟσϧ
CP & W-Prime w ΞεϦʔτͷർ࿑Ϟσϧ
w ҆ఆͯ͠ൃشͰ͖ΔΤωϧΪʔCPͱɺॠൃతʹൃشͰ͖Δ ΤωϧΪʔඋ஝ྔW-Prime w ਫ૧΁ͷྲྀྔʹCP
w ਫ૧ͷਫྔʹW-Prime
w ਫ૧͔Βͷుग़ྲྀྔʹൃشͰ͖ΔΤωϧΪʔ
w ుग़ྲྀྔ͸ΞεϦʔτ͕ίϯτϩʔϧ͢Δ
w ਫ૧͕ۭʹͳΔͱుग़Ͱ͖ͣർ࿑ࠔጩʹࢸΔɻ
w ർ࿑ࠔጩʹࢸΔ·Ͱͷ࣌ؒͱൃشՄೳͳύϫʔͷؔ܎Λɺ ෳ਺৚݅ԼͰςετ͠ճؼ෼ੳ͢Ε͹CPͱW-PrimeΛਪఆ Ͱ͖Δɻܦݧతʹ͸෼ͱ෼ l5IF
,JOFUJDT
PG
UIF
8PSL
$BQBDJUZ
"CPWF
$SJUJDBM
1PXFSz
1IJMJQ
'SFJSF
4LJCB
ΑΓ 

ύϫʔͷܭଌ • Bicycle Power Meter • ΫϥϯΫΛۦಈ͢Δ෺ཧྔ(τϧΫNm × ֯଎౓ rad/s = ύϫʔ W)Λܭଌ͠ແઢૹ৴͢ Δܭଌػɻ࿪ΈήʔδΛ༻͍±1%લޙͷਫ਼౓ • ANT/ANT+ن֨ • 2.4GHzଳͰແઢہͷ໔ڐෆཁ • https://www.thisisant.com • SRM, Quarq, Infocrank etc… • ࣗసंͰϓϩɾΞϚ໰Θͣ޿͘ීٴ 43.EF

JOGPDSBOLDDΑΓ 

ʮͭ·Γɺ
ɹർ࿑Ϟσϧͷग़ྗΛɺ
ɹࣗసंͷ෺ཧϞσϧʹೖྗͯ͠ɺ
ɹ஍ཧσʔλ্Ͱ෺ཧγϛϡϨʔγϣϯ͢Δ
ɹ͚ͩͰ͢ΑͶʁʯ 

ݱ࣮ੈքͷෳࡶ͞ ඪߴ N N ඪߴ 70  70NBY  ௨Γͷ૊Έ߹Θͤ ⚠
۠ըʹ෼ׂͨ͠ίʔε˜ͷϖʔεมಈ͢Δ৔߹ͷ૊Έ߹Θͤ૯਺
ɹ


 ແྔେ਺ ೥
શ೔ຊࣗసंڝٕબखݖ
ݸਓλΠϜτϥΠΞϧ
੨৿ݝ֊্ொ 

Ҩ఻తΞϧΰϦζϜʹΑΔ
࠷దϖʔε୳ࡧ 

ཁ݅ w σʔληοτ
w Ϩʔείʔεͷޯ഑ɾඪߴͳͲ஍ཧσʔλ
w Ϩʔε౰೔ͷؾԹɾ࣪౓ɾւ໘ؾѹɾ෩଎ɾ෩޲ͳͲͷؾ৅༧ใσʔλ
w ΞεϦʔτݸਓͷർ࿑Ϟσϧͷύϥϝʔλͱɺ૷උ඼ΛؚΊͨ෺ཧతύϥϝʔλ
w ΞεϦʔτݸਓͷർ࿑ϞσϧʹΑͬͯۦಈ͢Δࣗసं෺ཧϞσϧΛɺ஍ཧσʔλ্Ͱ෺ཧγϛϡϨʔγϣϯ͢Δ
w $1œͷVariable-pacingͰΰʔϧλΠϜΛγϛϡϨʔγϣϯ͢Δ
w ർ࿑ࠔጩͤͣ W-Prime >= 0 ͔ͭɺఀं͠ͳ͍ Velocity > 0 ૊Έ߹ΘͤͰ͋Δ͜ͱ
w Variable-pacing goal time < Maximal Even-pacing goal time
ͷ࠷΋ΰʔϧλΠϜ͕খ͍͞૊Έ߹ΘͤΛ୳͢ 

૊߹ͤ࠷దԽ w φοϓβοΫ໰୊΍८ճηʔϧεϚϯ໰୊ͳͲ
w ࠷దղ͸ɺ୳ࡧۭ͕ؒڊେ͗ͯ͢ݱ࣮తͳ࣌ؒͰ౴͑ΛٻΊΔ͜ͱ͕ࠔ೉
w ۙࣅղ ४࠷దղ Ͱ͋Ε͹ɺݱ࣮తͳ࣌ؒͰಘΔ͜ͱ͕Ͱ͖Δ৔߹͕͋Δ 

Ҩ఻తΞϧΰϦζϜ w Genetic Algorithm
ҎԼ
GA
w ৼΔ෣͍Λهड़ͨ͠ύϥϝʔλྻ DNA ΛɺධՁؔ਺ʹΑͬͯ༏ྼ ؀ڥదԠ౓ ΛٻΊΔ
w ཚ਺ʹΑΓ֧፩ͨ͠ෳ਺ͷύϥϝʔλྻ܈ population ΛධՁ͠ɺ༏ྑݸମΛ༏ઌతʹબ୒
w ༏ྑݸମΛަ഑ ύϥϝʔλྻͷNJY ɻಥવมҟ Ұ෦ͷύϥϝʔλΛ֧፩ ͤͨ࣍͞ੈ୅ͷ ύϥϝʔλྻ܈Λੜ੒
w ੈ୅ަ୅Λ܁Γฦͨ͠zਐԽzͷ݁Ռɺ༏लͳύϥϝʔλྻΛಘΔ
w ࠓճ͸ϖʔε഑෼͕ύϥϝʔλྻɻධՁؔ਺͸ർ࿑Ϟσϧۦಈ෺ཧγϛϡϨʔγϣϯͷΰʔϧ λΠϜ 

("ͱධՁؔ਺ͷ࣮૷ w ("͸֤छϥΠϒϥϦ࣮૷͕ଘࡏ͢Δ͕ɺֶशɾ࣮૷ίετ͸͖͋Β͔ʹ௿͍ͷͰ ॻ͍ͯ͠·͏ͷ͕खͬऔΓૣ͍
w ౰ॳ$ݴޠͰهड़ ೥ ɻ֓Ͷ࣮༻తͳॲཧ଎౓ɻࣗ෼ͷϨʔεͰධՁ
w ݱࡏ͸4XJGU

.FUBM
4IBEJOH
-BOHVBHFͰهड़ͨ͠(1(16࣮૷ ೥
w ධՁؔ਺ͷ෺ཧγϛϡϨʔγϣϯ͸ΦΠϥʔ๏Ͱ਺஋తʹղ͘
w ं଎ͱύϫʔͱ؀ڥԼͷՃ଎౓
a = F / m
Λૉ๿ʹੵ෼͢Δ
w ΤϯσϡϥϯεεϙʔπͰ͸े෼ͳਫ਼౓ 

("Ϩϙʔτྫ w ೥શ೔ຊબखݖɹ ҏ౾େౡ
w 5FBN
#3*%(&450/&
"ODIPSॴଐɹɹɹɹɹ ϓϩࣗసंબखɹɹɹɹ ੢Ԕྑଠ
w ೥

ݸਓλΠϜτϥΠΞϧ


೔ຊνϟϯϐΦϯ 5&".
#3*%(&450/&
$:$-*/(
#-0(ΑΓ 

("Ϩϙʔτྫ w ෩޲ํҐɹ෩଎ύλʔϯͷ४ ࠷దϖʔεΛఏࣔ
w œ7BSJBCMFQBDJOH
w શपͷίʔεΛप෼۠ըͰ ("
w 
TFDMBQ
5PUBM

TFDͷλΠ Ϝ୹ॖ
w ݱ஍ೖΓલʹ଎౓෼෍Λ೺ѲͰ ͖ΔͷͰɺࣗసंͷΪΞൺͳͲ ηοςΟϯάʹ༨༟͕࣋ͯΔ 

No content

("ͷܭࢉྔ w ೥
"QQMF
.BD#PPL
1SP JODI
.JE

ϓϩηεฒྻ
w $ݴޠ࣮૷ɻ෩޲෩଎৚݅͋ͨΓͷܭࢉ࣌ؒ໿෼
w શ৚݅ͷܭࢉ࣌ؒ
໿࣌ؒɻϊʔτύιίϯͰ׬݁͢Δ͕"$ిݯඞਢ
w ೥
"NB[PO
&$
NNFEJVNΠϯελϯεY
w શ৚݅ͷܭࢉ࣌ؒ
໿࣌ؒɻωοτϫʔΫ઀ଓඞਢ
w ೥
"QQMF
.BD#PPL
1SP JODI

E(16
ฒྻ
w 4XJGUͱ.FUBM
4IBEJOH
-BOHVBHF 45-ແ͠ͷ$૬౰ ʹҠ২
w શ৚݅ͷܭࢉ࣌ؒ
໿࣌ؒ ໿ഒ ɻϊʔτύιίϯ୆Ͱ׬݁ɻωοτϫʔΫ઀ଓ΋ෆཁ 

ిݯͱωοτϫʔΫཁٻ ॲཧ଎౓ ফඅిྗ ిݯ /FUXPSL $16 
ੈ୅T 
ੈ୅8
"$ిݯඞਢ ෆཁ $MPVE    ඞਢ (1(16 
ੈ୅T 
ੈ୅8
಺ଂόοςϦʔ ෆཁ ࣗసंϩʔυϨʔε͸ࢁؒ෦΍཭ౡͱ͍ͬͨωοτϫʔΫ઀ଓ΍ిݯͷ֬อ͕೉͍͠৔ॴͰ։࠵͞ΕΔ͜ͱ͕ଟ͍ͨΊɺ ॲཧܥ͕ϙʔλϒϧͰಠཱ͍ͯ͠Δ͜ͱ͕๬·͍͠ɻ 

࠷దϖʔε୳ࡧͷΠϯύΫτ w νϟϯϐΦϯγοϓΛڝ͏৔໘Ͱ͸ඞਢ
w ೥େձ
ҐͱҐͷλΠϜࠩ
ඵ
w ೥େձ
ҐͱҐͷλΠϜࠩඵ
7BSJBCMFQBDJOH

TFD
w ೥େձ
ҐͱҐͷλΠϜࠩඵ
7BSJBCMFQBDJOH

TFD 

࠷దϖʔε୳ࡧͷΠϯύΫτ w ύϑΥʔϚϯεͱબखͷϝϯλϧʹϙδςΟϒͳӨڹΛ΋ͨΒ͢
w ίʔεͷ߈ΊͲ͜Ζ͕໌֬ʹͳΔ
w ࣗ৴Λ࣋ͬͯٳΊΔΑ͏ʹͳΔ
w ʮλΠϜΛڝ͏Ϩʔεதʹ$1ʙͰ٭ΛٳΊΔͷ͸༐ؾ͕͍Δʯɹɹɹ ϓϩϩʔυϨʔαʔ
੢Ԕྑଠࢯ
ஊ
w ճ෮্ͨ͠Ͱ߈ΊͲ͜ΖΛ͔ͬ͠Γ߈ΊΔ
w ʮ໌Β͔ʹؒҧͬͨઓུʯΛࣄલʹ೺Ѳ࣮֬͠ʹճආͰ͖Δ 

ΞεϦʔτ΁ͷ
৘ใఏڙ࣌ͷ஫ҙ఺ 

ΞεϦʔτͱڞʹσʔλΛධՁ͢Δ w ਓؒʹ͸࠷దϖʔεͷ׬શ࠶ੜ͸ෆՄೳ
w ΞεϦʔτͱҰൠԽͰ͖Δ۠ؒΛ୳͢
w ߥཻ͍౓Ͱಉఔ౓ͷޮՌ͕ಘΒΕΕ ͹ͦͷ΄͏͕ྑ͍
w ΞεϦʔτ͕ݴޠԽͰ͖Δઓུʹམ ͱ͠ࠐΉɻʮத൫ͷࡉ͔ͳΞοϓμ ΢ϯ͕࿈ଓ͢Δ۠ؒʯʮޙ൒ͷ௕Ί ͷ্ΓࡔʯFUDʜ
w ෩޲͕େ͖͘มΘͬͯ΋ϖʔε഑෼ ͕มΘΒͳ͍۠ؒΛ೺Ѳ͢Δ 

࠷దϖʔεʹࣥண͗͢͠ͳ͍ w ΞεϦʔτͷମྗਫ४ɾίϯσΟγϣϯ͸೔ʑมԽ͢Δ
w Ϩʔε؀ڥʹ΋༧૝֎ͷมԽ͕ى͜Δ
w ʮ͜ͷϖʔεͰ૸Ε͹଎͍͸ͣͩʯͳͲݻఆ؍೦Խ͍ͯ͠ΔͱɺΦʔόʔ ϖʔεΛ೺ѲͰ͖ͣʹةݥ
w ͋͘·Ͱ΋ઓུɻઓུΛফԽͨ͠ΞεϦʔτ͕ɺࣗ਎ͷઓज़ ঢ়ଶ೺Ѳɾ ௐ੔ೳྗ Λ΋ͬͯઓ͏ͷ͕ݪଇ 

γϛϡϨʔγϣϯʹ͸Τϥʔؚ͕·Ε͏Δ w ஍ܗσʔλͷऩूํ๏ʹ໰୊͕͋Γɺ͋Γಘͳ͍ߴ௿ࠩ΍෩޲Ͱܭࢉͯ͠ ͠·͏έʔε
w ϖʔεมಈ෯͕ফۃత
PS
ੵۃత͗͢Δέʔε
w γϛϡϨʔγϣϯຢ͸("࣮૷্ͷෆ۩߹
w γϛϡϨʔγϣϯͨ͠ίʔεͷॱ࿏͕ٯ޲͖ͩͬͨ
(New) 

σʔλʹनΘΕͣɺ
ڞʹফԽ͠ઓ͓͏ɻ