T H E A U T H E N T I C D E V E L O P E R
A N A S TA S I A L O P E Z
@ A N A S TA S I A L O P E Z D
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+
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Have you ever feared that someone would realise
that you don’t really know what you are doing?
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Do you avoid writing blog posts or doing talks
because you think you have nothing to say?
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Do you sometimes shy away from asking questions
for fear of it being a stupid question?
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Have you ever felt like an imposter?
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S H A M E
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S H A M E
Shame is my boss calling me an idiot in front of
everyone at work
Shame is hiding the fact that I didn’t go to university
(or study computer science)
Shame is being laughed at for being different
Shame is hiding my religion because no one shares
the same one at work
Shame is pretending to understand the javascript
jokes
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V U L N E R A B I L I T Y
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U N D E R S TA N D Y O U R S H A M E
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S H A M E T R I G G E R S
I want to be perceived as…
I don’t want to be perceived as…
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S H A M E T R I G G E R S
Where are these expectations
coming from?
How realistic are these
expectations?
Can I be all those things at the
same time?
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S H A M E T R I G G E R S
Am I describing who I want to be or
who society wants me to be?
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S T O P T RY I N G T O F I T I N
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I A M N O T J U S T M Y W O R K
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F I LT E R I N G C R I T I C I S M
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A C C E P T Y O U A R E N O T P E R F E C T
Wabi-sabi (not to be confused with wasabi)
(n.) the discovery of beauty in
imperfection; the acceptance of
the cycle of life and death.
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A U T H E N T I C I T Y I S T H E S H A R I N G O F
S E L F B Y R E L AT I N G I N A N AT U R A L ,
S I N C E R E , S P O N TA N E O U S , O P E N
A N D G E N U I N E M A N N E R
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N AT U R A L
S I N C E R E
S P O N TA N E O U S
O P E N
G E N U I N E
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S E L F - C O M PA S S I O N
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S E L F - K I N D N E S S
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C O M M O N H U M A N I T Y
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M I N D F U L N E S S
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S E L F - C O M PA S S I O N
www.self-compassion.org
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H E L P O T H E R S
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N O F E I G N S U R P R I S E
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W T F C O D E R E V I E W S
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E M PAT H Y
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S E E T H E W O R L D H O W O T H E R S S E E I T
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B E N O N - J U D G M E N TA L
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U N D E R S TA N D T H E P E R S O N ' S F E E L I N G S
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C O M M U N I C AT E T H AT Y O U U N D E R S TA N D
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S P E A K O U T
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S P E A K O U T ! = C R I T I C I S E
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S P E A K O U T - O W N I T
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S P E A K O U T - P R O T E C T T H E C U LT U R E
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S P E A K O U T - I D O N ’ T K N O W
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S P E A K O U T - Q U E S T I O N E V E RY T H I N G
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S P E A K O U T - N O R M A L I S E D I S C O M F O R T
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S P E A K O U T - Y O U R S T O RY
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A U T H E N T I C I T Y I S T H E S H A R I N G O F
S E L F B Y R E L AT I N G I N A N AT U R A L ,
S I N C E R E , S P O N TA N E O U S , O P E N
A N D G E N U I N E M A N N E R