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Image Credit: Unpslash/@elgassier

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https://www.apa.org/news/press/releases/stress/2017/state-nation.pdf

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https://www.apa.org/news/press/releases/stress/2018/stress-gen-z.pdf

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stress anxiety depression

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Self-care Image Credit: Unpslash/@prateekkatyal

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protecting one’s own well-being and happiness https://en.oxforddictionaries.com/definition/self-care

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Image Credit: Nitya Narasimhan / King’s Cross Station UK

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https://en.wikipedia.org/wiki/J._K._Rowling

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Image Credit: Unspla/@jessicalfadel

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Image Credit: Death Eater Studies Legilimency The power to invade the mind and infect or influence it Occlumency The defense of the mind against external influence CONTROL STRATEGY

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Image Credit: Pinterest Boggart The power to paralyze you by taking on the form of your greatest fears Riddikulus The defense against something you fear by reducing it to an object of humor COPING STRATEGY

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Image Credit: Today Dementor The power to create feelings of despair or helplessness Patronus The ultimate defense, a guardian that projects your most positive feelings COMFORT STRATEGY

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Image Credit: Unsplash/@clintbustrillos

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Image Credit: Unsplash/@connorbetts

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Image Credit: Unsplash/@jllburr

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Image Credit: Unsplash/@kylejglenn

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Image Credit: Unsplash/@nasa Approval-Seeking Behaviors

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Image Credit: Unsplash/@nasa Approval-Seeking Behaviors Break That Cycle Image Credit: Unsplash/@kris_ricepees

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Image Credit: Unsplash/@nasa Approval-Seeking Behaviors Harry Potter Was Right Image Credit: Unsplash/@kris_ricepees

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Put on your oxygen mask first … before you seek to help others

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https://en.wikipedia.org/wiki/J._K._Rowling

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