ULTIMATE GUIDE TO INJECTABLE L-CARNITINE Learn everything about l-carnitine BY LOUIS BRUNEAU

INTRODUCTION TO L-CARNITINE Whether you're an athlete, bodybuilder, or simply someone passionate about health and fitness, L-Carnitine could be a game-changer in your journey toward achieving your fitness goals. Page 1 By the end, you'll have a thorough understanding of how L-Carnitine can enhance your fitness performance and overall well-being. In this guide, we'll delve into what L- carnitine is, its role in the body, its benefits for fitness enthusiasts, the best form of L- carnitine supplement (injectable), how to use it effectively, and much more.

While the body can produce L-carnitine on its own, supplementation may be beneficial for individuals with certain health conditions or those looking to optimize their fitness performance. UNDERSTANDING L-CARNITINE Page 2 L-carnitine is a naturally occurring compound created in the body from the amino acids lysine and methionine. It plays a crucial role in energy metabolism by making it possible for the transportation of fatty acids into the mitochondria, where they are oxidized to produce energy. Make your own injectable l-carnitine for just $15 a bottle! Visit 1fitlou.com Save $1,000s of dollars

BENEFITS OF L-CARNITINE FOR FITNESS Page 3 L-Carnitine supplementation may increase the utilization of fat for energy during exercise, leading to greater fat loss over time. L-Carnitine may reduce muscle damage and inflammation following exercise, promoting faster recovery and reducing the risk of overtraining. Some research indicates that L-Carnitine supplementation may have anabolic effects, promoting muscle growth and strength gains, particularly when combined with resistance training. Studies suggest that L-Carnitine supplementation can enhance endurance, allowing athletes to train at higher intensities for longer durations. Enhanced Fat Burning Improved Exercise Performance Faster Recovery Increased Muscle Mass

Muscle Recovery: L-Carnitine has been shown to reduce muscle damage and soreness following intense exercise, potentially speeding up the recovery process and allowing for more frequent or intense training sessions. Energy Production: By aiding in the metabolism of fatty acids, L-Carnitine contributes to the production of adenosine triphosphate (ATP), the primary source of energy for muscle contractions during exercise. Fast Metabolism: L-Carnitine helps transport fatty acids into the mitochondria, where they are converted into energy. This process can be particularly beneficial during exercise, as it allows the body to utilize fat stores for fuel, potentially improving endurance and promoting fat loss. ROLE OF L-CARNITINE IN FITNESS Page 4

INJECTABLE L-CARNITINE IS THE BEST FORM Page 5 Injectable L-Carnitine is the best choice amongst all the other forms, especially for fitness enthusiasts because: It goes directly into the bloodstream with a 95% absorption, so your body gets more of it compared to pills or powders (around 20% absorption). You can inject it in different places and give yourself the right amount to get the most out of it. It kicks in fast, making it great for boosting energy and performance during workouts. Better Absorption Flexible Effective It doesn't upset your stomach like other supplements. Gentle on Stomach Make your own injectable l-carnitine for just $15 a bottle! Visit 1fitlou.com Save $1,000s of dollars

As alternative, many bodybuilders started producing and self- administering their own L-carnitine supplements at home. However, it's crucial to acknowledge the potential risks and hazards associated with self-injection, particularly without proper guidance. That's why we strongly advise seeking professional guidance and enrolling in a comprehensive, reputable online course that offers detailed insights into crafting your own L-carnitine supplementation and safe administration practices. Page 6 If you re browsing for the best L-Carnitine supplement online, even the most budget-friendly options can set you back $59 per bottle. Or, that’s over $150 a month (maybe even more.) Sounds steep right? AVOID COMMERCIAL L-CARNITINE COMMERCIAL INJECTABLE L-CARNITINE IS EXPENSIVE

BECOME A MEMBER You will be able to sign up for the course and watch detailed videos on how to create your own l-carntine at home. Page 7 Can you trust 1FitLou? The course has helped many individuals save money and reach all of their fitness goals in just a short period of time. So, yes - you can! How can you watch the course? Say Hello to 1FitLou 1FitLou is a professional course that explains how to make your own injectable l-carnitine and self-administered it for just $15. No fancy labs or experience is required! HOMEMADE INJECTABLE L-CARNITINE

The optimal dosage of Injectable L- Carnitine varies depending on individual factors such as weight, fitness level, and specific fitness goals. Consultation with a healthcare professional or qualified fitness advisor is recommended to tailor the dosage and administration protocol to individual needs, ensuring safety and efficacy. However, typical dosages range from 500 mg to 2,000 mg per injection, with administration occurring before or after. The more l- carntinine, the better results. Page 8 Dosage and Administration Guidelines ADVICE

Creatine is another popular supplement used by athletes to improve strength, power, and muscle mass. Generally, BCAAs are commonly used by athletes to support muscle growth, recovery, and endurance. Combining L-Carnitine with BCAAs may provide comprehensive support for exercise performance and recovery. Combining L-Carnitine with caffeine may have synergistic effects on fat metabolism and energy expenditure, making it a popular choice for individuals looking to maximize fat loss and exercise performance. Page 9 Combining L-Carnitine with Other Supplements L-Carnitine supplements can be combined with other dietary supplements to enhance their effects or address specific fitness goals.

L-Carnitine is generally considered safe for long-term use when taken at recommended doses. However, individuals with certain medical conditions should consult with a healthcare professional before starting supplementation. L-carnitine can be combined with meals to enhance absorption. Some people also prefer them before exercise to maximize their effects on fat metabolism and energy. Yes! L-Carnitine supplementation supports weight loss by promoting fat metabolism and energy expenditure. Q: Can L-Carnitine supplements help with weight loss? Q: When is the best time to take L-Carnitine supplements? Yes, L-Carnitine can be obtained through dietary sources such as red meat, poultry, fish, and dairy products. However, supplementation may be necessary for individuals with specific dietary restrictions or higher metabolic demands. Q: Are there any natural alternatives to L-Carnitine supplements? Q: Is L-Carnitine safe for long-term use? Page 10 Frequently Asked Questions (FAQs)

Page 11 Conclusion In conclusion, L-Carnitine is a valuable supplement for fitness enthusiasts seeking to enhance their performance, promote fat loss, and support muscle recovery. By understanding its role in energy metabolism, benefits for exercise performance, and proper usage guidelines, you can harness the power of L- Carnitine to optimize your fitness journey. Injectable l-carnitine is the best form available right now. And, one of the most cost-effective options is by making it on your own and applying it in the comforts of your home. Interested in learning about this? WATCH COURSE

I’m Louie/Lou ABOUT THE AUTHOR I'm Louie/Lou, I've been a gym rat my whole life and love working out and lifting weights. Years ago I learned about injectable l-carnitine and what an amazing supplement it is! Here are some of the benefits to prove my point: More energy during your workout Improved fat burning, especially belly fat! Improved recovery after a workout Reduce bloating from food Enhanced muscle definition due to thinner skin And it's all perfectly legal! And I was lucky enough to learn how to make my own at home right from the start for just $15 a bottle saving me thousands of dollars! I've been injecting l-carnitine every day ever since and can't imagine working out and especially leaning out without injectable l-carnitine. I'm in my mid-40s and staying lean all year round as never been this easy! So if you want to learn to make your own injectable l-carnitine and save thousands of dollars just like me click here.