Managing Anxiety in You and Your Team

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Managing Anxiety in You and Your Team Kayley Dempsey manifesto @kkdempsey Speakerdeck.com/kayleydempsey

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3 MANAGING ANXIETY IN YOU AND YOUR TEAM @kkdempsey

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@kkdempsey 4

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@kkdempsey 5 12% of all absence days in UK attributed to mental health

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@kkdempsey 6 ANXIETY STRESS DEPRESSION

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@kkdempsey 7 ANXIETY STRESS DEPRESSION

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@kkdempsey 8 ANXIETY STRESS DEPRESSION

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@kkdempsey 9 ANXIETY STRESS DEPRESSION

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MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO @kkdempsey 1. IDENTIFICATION 10

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@kkdempsey 11 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 12 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO Feeling restless or on edge

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@kkdempsey 13 Irritability MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 14 Mind blanks, can’t concentrate MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 15 Sleep trouble MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 16 Sense of dread MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 17 Feeling like the world is moving at the wrong speed MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 18 Trouble relaxing or switching off MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 19

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@kkdempsey 20 Rapid or thumping heartbeat MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 21 Light headed or dizzy MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 22 Pins and needles MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 23 Unexplained aches and pains MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 24 Hot ﬂushes MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 25 Nausea MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 26 Digestive problems MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 27 Teeth grinding or jaw clenching MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 28 Changes to sex drive MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 29 Panic attacks MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 30 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 31 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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32 But if everyone is different, how can I tell?

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@kkdempsey 33 MANAGING ANXIETY IN YOU AND YOUR TEAM

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34 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO @kkdempsey 2. DATA 35

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@kkdempsey How often do you experience anxiety in your day to day life? 36 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey How often do you experience anxiety connected to work? 37 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 38 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO How often do you experience anxiety connected to work?

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39 What’s the number one trigger for anxiety?

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40 CHANGE (89%) MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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41 @kkdempsey 89% 63% 26% Change Any Anxiety High Anxiety Low Anxiety MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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42 POOR LINE MANAGEMENT (63%) MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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43 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO @kkdempsey 85% 63% 22% Any Anxiety High Anxiety Low Anxiety Poor line management

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@kkdempsey Inexperienced leadership poorly managing change and not realising it affects life of individuals 44 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 45 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO What does your workplace have in place?

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46 …in a range of common individual-level well-being interventions… participants appear no better off

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48 …it is unlikely that individual or targeted interventions would be successful without an organisation-wide approach

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50 @kkdempsey MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO How do you rate your ability to do the following?

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@kkdempsey 51 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO How do you rate your ability to do the following?

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52 If 40% of agency and in-housers don’t get outside regularly

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@kkdempsey 53 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO How do you rate your ability to do the following? [Poor]

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MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO @kkdempsey 3. PREVENTION 54

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55 55 SELF CARE SELF PRESERVATION VS MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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56 @kkdempsey MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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58 Lead by example

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59 @kkdempsey A lot of anxiety at work could be removed by simply having a line manager who gives a damn about their team. MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 61 RULE 1: Meeting titles must be descriptive MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 62 RULE 2: Meetings must have agendas MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 63 RULE 3: Make roles clear MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 64 RULE 4: Start and end on time MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey 65 RULE 5: More than one way to contribute MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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66 @kkdempsey 5 Rules for Low Anxiety Meetings 1. Meeting titles must be descriptive 2. Meetings must have agendas 3. Make roles clear 4. Start and end on time 5. More than one way to contribute MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO @kkdempsey 4. MANAGEMENT 67

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@kkdempsey 68 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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69 TRIGGER? Remove it Reduce its power @kkdempsey MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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70 @kkdempsey Your Anxiety 121 Checklist 1. Is this venting, or is this solutionising? 2. Concerns are heard, noted, understood 3. Actions agreed 4. Timelines agreed 5. Next check in agreed MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO

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@kkdempsey Your 3 takeaways from today… 71 MANAGING ANXIETY IN YOU AND YOUR TEAM #brightonSEO 1. No more “Quick Catch Ups” 2. Lead by example 3. Wellness at Work Action Plans

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72 THANK YOU Kayley Dempsey @kkdempsey / @kayleydempsey Digital Marketing Operations Lead manifesto.co.uk #brightonseo