Better Health Insights by
Unlocking Data
Mahdi Yusuf
Gyroscope
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D O C T O R S
Y O U D A T A
N O W
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D O C T O R S
Y O U D A T A
F U T U R E
???
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G Y R O S C O P E
A new operating system for
the human body
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DATA CAN OFTEN BE LIKE THIS…
BUT IT DOESN’T HAVE TO BE.
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Societal
Biohacking Quantified Self
Personal Impact
Measure & Store
React & Modify
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CGM
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Weight
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“I don’t see how I could have been more active. I had
no time to do more. But if I could have gone out over
the last couple of decades for two to three hours a
day, maybe I would not have gained this weight.”
Gary Taubes. “Why We Get Fat: And What to Do About It.”
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Said a person who gained thirty-odd pounds and ran
maybe eighty thousand miles—the equivalent, more
or less, of running three times around the Earth (at
the equator).
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Carbohydrates Insulin Fat
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P A S T
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N O W
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Body Fat Percentage
Weight Weight Loss Competition
Christmas
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Heartrate Variability
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That variation accounts for balancing act happening in your autonomic nervous system which contain two branches parasympathetic (rest) and a sympathetic (activation) branches.
Fat man by Gan Khoon Lay from the Noun Project
Man by Jennifer Morrow from the Noun Project
https://www.hsph.harvard.edu/nutritionsource/mypyramid-problems/
https://www.cnpp.usda.gov/sites/default/files/archived_projects/FGPPamphlet.pdf
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
https://www.heartmath.org/research/science-of-the-heart/heart-rate-variability/
Gyroscope Data from Omar Shammas by request
Gyroscope Data from Mahdi Yusuf by request
Gyroscope Data from Anand Sharma by request
http://www.businessinsider.com/san-francisco-biohacking-continuous-glucose-monitors-2017-1
Gary Taubes. “Why We Get Fat: And What to Do About It.”
Matthew Walker. “Why We Sleep.”