Manage Your Energy, Not Your Time - V2

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MANAGE YOUR ENERGY, NOT YOUR TIME JOE MASTEY | @JMMASTEY

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Joe Mastey @jmmastey OH HI THERE

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Joe Mastey @jmmastey SOMETHING ISN’T WORKING

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Joe Mastey @jmmastey I DON’T GET ENOUGH DONE :(

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Joe Mastey @jmmastey

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Joe Mastey @jmmastey YOU TOO, I THINK.

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Joe Mastey @jmmastey YAY STATS!

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Joe Mastey @jmmastey 25% of salaried american workers work 60+ hours per week. Gallup - The "40-Hour" Workweek Is Actually Longer

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Joe Mastey @jmmastey More than half of Americans have gone more than 12 months without a vacation. Al Jazeera - Unused vacation time in US at 40-year high

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Joe Mastey @jmmastey 65% of workers eat at their desks or don't take a break at all. More workers work through lunch or eat at their desks

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Joe Mastey @jmmastey Worldwide, 13% of employees are engaged at work. Worldwide, 13% of Employees Are Engaged at Work

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Joe Mastey @jmmastey 24% of employees are actively disengaged. Worldwide, 13% of Employees Are Engaged at Work

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Joe Mastey @jmmastey https://ﬂic.kr/p/Bhxnc6

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Joe Mastey @jmmastey The Power of Full Engagement When demand exceeds capacity, we make the expedient choices that get us through our days and nights.

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Joe Mastey @jmmastey The five-minute list can help you be productive even during the times you have difficulty concentrating. Forbes - 10 Easy Ways To Be More Productive At Work

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Joe Mastey @jmmastey Evaluate any clubs, subscriptions, and groups of which you're a member. If the time spent on them can't be justified, drop out. Inc.com - 30 Quick Tips for Becoming More Productive

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Joe Mastey @jmmastey It's no secret that the more time you have available for productive work, the more you can achieve. Inc.com - 30 Quick Tips for Becoming More Productive

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Joe Mastey @jmmastey Identify your time thieves. Lifehack.org - Be more Productive – 4 Ways that Really Work

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Joe Mastey @jmmastey SUMMARY: TO BECOME A 10X UNICORN, CHASE DOWN YOUR TIME THIEVES & RESCUE YOUR TIME.

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Joe Mastey @jmmastey 21% 21% 26% 32% work mind body soul

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Joe Mastey @jmmastey 1% 99% work brush teeth

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Joe Mastey @jmmastey WE CAN DO BETTER

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Joe Mastey @jmmastey Gallup - About Great Workspaces ▸1. Felt cared for by someone at work, ▸2. Got positive feedback in the last 7 days, ▸3. Someone at work encourages their development,

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Joe Mastey @jmmastey ENERGY

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Joe Mastey @jmmastey NOT QUANTITY OF TIME, BUT QUALITY OF ENERGY.

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Joe Mastey @jmmastey 21% 21% 26% 32% work mind body soul

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Joe Mastey @jmmastey WHAT YOU CAN DO

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Joe Mastey @jmmastey 1. GET ENERGY, 2. SPEND IT WISELY, AND 3. RECHARGE IT BETTER.

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Joe Mastey @jmmastey GET ENERGY https://www.ﬂickr.com/photos/56227271@N03/5204475317

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Joe Mastey @jmmastey

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Joe Mastey @jmmastey QUALITY + QUANTITY

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Joe Mastey @jmmastey https://ﬂic.kr/p/pDm4mR

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Joe Mastey @jmmastey 80% of 18-24 year-olds sleep with their cell phones. Time - Mobile Tech Special

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Joe Mastey @jmmastey 2 hours of iPad use… was enough to suppress people's normal nighttime release of melatonin. SciAm - Bright Screens Could Delay Bedtime

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Joe Mastey @jmmastey https://ﬂic.kr/p/CiD8M

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Joe Mastey @jmmastey Alcohol shortens the time it takes to fall asleep, increases deep sleep, and reduces REM sleep. Reviewing alcohol's effects on normal sleep

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Joe Mastey @jmmastey … effect on concentration, motor skills, and memory. Reviewing alcohol's effects on normal sleep

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Joe Mastey @jmmastey Short 10-40 minute bursts of exercise led to an immediate boost in concentration and mental focus. Boston.com - 4 Ways to Use Exercise to Boost Brain Power

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Joe Mastey @jmmastey https://ﬂic.kr/p/7XKW6U

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Joe Mastey @jmmastey Adequate nourishment can raise national productivity levels by 20%. Does The Food We Eat Affect Our Productivity?

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Joe Mastey @jmmastey https://ﬂic.kr/p/5PkrCC

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Joe Mastey @jmmastey Moderate, short-lived stress can improve alertness and performance and boost memory. Berkeley - The Surprising Benefits of Stress

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Joe Mastey @jmmastey 21% 21% 26% 32% work mind body soul

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Joe Mastey @jmmastey 1% 99% work brush teeth

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Joe Mastey @jmmastey SPEND IT WISELY

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Joe Mastey @jmmastey

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Joe Mastey @jmmastey Willpower can indeed be quite limited — but only if you believe it is. Willpower: It’s in Your Head

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Joe Mastey @jmmastey IQ score declines that were similar to what they’d expect if they had smoked marijuana or stayed up all night Multitasking Damages Your Brain And Career, New Studies Suggest

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Joe Mastey @jmmastey The sooner you do something, the more of your life you get to spend with that thing done. 16 things I know are true but haven’t quite learned yet

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Joe Mastey @jmmastey RECHARGE IT BETTER

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Joe Mastey @jmmastey REST != IDLENESS

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Joe Mastey @jmmastey Brain systems activated during rest are also important for [active processing]. Implications of the Brain’s Default Mode for Human Development and Education

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Joe Mastey @jmmastey

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Joe Mastey @jmmastey EAT BREAKFAST TAKE A WALK LISTEN TO MUSIC

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Joe Mastey @jmmastey ALTERNATE ACTIVITY AND REST

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Joe Mastey @jmmastey I bet I can work 95% of the year, 60 hours a week, with no breaks, for 50 years. Me, apparently. And possibly you.

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Joe Mastey @jmmastey https://ﬂic.kr/p/5ki1Z9

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Joe Mastey @jmmastey 0 25 50 75 100 What I Thought I Wanted

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Joe Mastey @jmmastey 0 25 50 75 100 What Works

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Joe Mastey @jmmastey TAKE SOME DAMN TIME OFF

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Joe Mastey @jmmastey THE HALF-MEASURES HOW-TO

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Joe Mastey @jmmastey https://ﬂic.kr/p/9sixnu

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Joe Mastey @jmmastey https://ﬂic.kr/p/6JLfcq

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Joe Mastey @jmmastey https://ﬂic.kr/p/yq7nk

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Joe Mastey @jmmastey https://ﬂic.kr/p/9vDygj

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Joe Mastey @jmmastey EVEN MORE HOW-TO

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Joe Mastey @jmmastey SET EXPECTATIONS

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Joe Mastey @jmmastey https://ﬂic.kr/p/dMEaYr

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Joe Mastey @jmmastey SET AN EXAMPLE

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Joe Mastey @jmmastey SET YOUR BOUNDARIES

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Joe Mastey @jmmastey 0. PAY ATTENTION TO ENERGY, NOT TIME 1. GET ENERGY, 2. SPEND IT WISELY, AND 3. RECHARGE IT BETTER.

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Joe Mastey @jmmastey

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Joe Mastey @jmmastey 21% 21% 26% 32% work mind body soul

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Joe Mastey @jmmastey THANKS!

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Joe Mastey @jmmastey REFERENCES *http://www.gallup.com/poll/175286/hour-workweek-actually-longer-seven-hours.aspx *http://alj.am/3w37 *http://usatoday30.usatoday.com/money/workplace/story/2012-04-15/lunch-at-work/54167808/1 *http://smile.amazon.com/gp/product/0743226755 *http://www.forbes.com/pictures/fdee45ehhg/create-a-ﬁve-minute-lis/ *http://www.inc.com/sujan-patel/30-quick-tips-for-becoming-more-productive.html *http://www.lifehack.org/articles/productivity/more-productive-4-ways-that-really-work.html *http://www.gallup.com/poll/165269/worldwide-employees-engaged-work.aspx *http://www.gallup.com/topic/about_the_q12_items.aspx *http://techland.time.com/category/mobile-tech-special/ *http://www.sciencedaily.com/releases/2013/01/130122162236.htm *https://www.boston.com/dailydose/2013/03/07/ways-exercise-can-boost-your-mental-performance/ nI4DA55GaKDZbdrAk9EmiO/story.html *http://www.nytimes.com/2011/11/27/opinion/sunday/willpower-its-in-your-head.html *http://www.raptitude.com/2013/12/16-things-i-know-are-true-but-havent-quite-learned-yet/ *http://onforb.es/1kPg0Dj *http://pps.sagepub.com/content/7/4/352 *http://greatergood.berkeley.edu/article/item/the_surprising_beneﬁts_of_stress