Sleeping pays
৸Δͷେࣄ
Kenji Rikitake / 1000eng 74th 26-JUN-2019 1
Slide 2
Slide 2 text
Kenji Rikitake
Γ͖͚ͨ ͚Μ͡
ྗ ݈࣍
26-JUN-2019
1000 Speakers in English 74th
Chuo University Ichigaya Tamachi Campus
Ichigaya, Tokyo, Japan
@jj1bdx
Kenji Rikitake / 1000eng 74th 26-JUN-2019 2
Slide 3
Slide 3 text
How long
do you sleep
every night?
Kenji Rikitake / 1000eng 74th 26-JUN-2019 3
Slide 4
Slide 4 text
Japan's na(onal disease:
sleep depriva+on
... and unfortunately this is also a trend in the whole world
Kenji Rikitake / 1000eng 74th 26-JUN-2019 4
Slide 5
Slide 5 text
Sleep depriva+on causes
bad mental health
bad physical health
errors and accidents
Kenji Rikitake / 1000eng 74th 26-JUN-2019 5
Slide 6
Slide 6 text
Japan is popular in the world as a na1on of
shortest sleeping hours
and longest working hours
... one of the worst living environment based on the personal 0me usage
Kenji Rikitake / 1000eng 74th 26-JUN-2019 6
Slide 7
Slide 7 text
Cultural observa-ons:
World: ending on ,me >> GTD
Japan: GTD >> ending on 0me
Note: GTD means Ge.ng Things Done
... a source of huge cultural clash
Kenji Rikitake / 1000eng 74th 26-JUN-2019 7
Slide 8
Slide 8 text
My solu(ons:
Get up late
Stop when the ending -me comes
Avoid too much working hours
Not too much alcohol and partying in the late evening
Kenji Rikitake / 1000eng 74th 26-JUN-2019 8
Slide 9
Slide 9 text
Stop being a corporate slave
Control your *me
And live a happier life
Kenji Rikitake / 1000eng 74th 26-JUN-2019 9