Practical The One Person Framework

by あそなす

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5IF0OF1FSTPO'SBNFXPSL ࣮ફฤ BTPOBT

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5IF0OF1FSTPO'SBNFXPSL ࣮ફฤ BTPOBT

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5IF0OF1FSTPO'SBNFXPSL

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IUUQTTQFBLFSEFDLDPNUBLBIBTIJNFOJTIJUFDIDDPOG

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5IF0OF1FSTPO'SBNFXPSLͱ͸ IUUQTXPSMEIFZDPNEIIUIFPOFQFSTPOGSBNFXPSLF

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IUUQTTQFBLFSEFDLDPNUBLBIBTIJNFOJTIJUFDIDDPOG TMJEF

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w 4JOBUSB "1* /FYUKTͰॻ͍͍ͯͨݸਓ։ൃͷ8FCΞϓϦέʔγϣϯ w ࣾ಺Ͱप஌Λ͢Δ্Ͱൃ৴ଆͱड͚औΔଆ྆ํͷ՝୊Λղܾ͍ͨ͠ w 4JOBUSB͔Β3BJMTʹॻ͖׵͍͑ͯΔ w ॾࣄ৘ʹΑΓ·ͩQSJWBUFSFQPTJUPSZ w དྷ݄͙Β͍ʹ͸QVCMJDʹ͠·͢🙏 LBJSBOCBO ճཡ൘

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w ఆ࣌Ͱಛఆͷνϟϯωϧʹ·ͱΊͯ௨஌Λͯ͘͠ΕΔ w ಡ·Εͨճ਺ɺϦΞΫγϣϯͷ਺Λूܭͯ͘͠ΕΔ w ૝ఆ͞ΕΔ࢖ΘΕํ w "MMIBOETͷٞࣄ࿥ͱ͔࿥ըͷΞοϓϩʔυ͕׬͓ྃͨ͠஌Βͤ w ৽͍͠4BB4ͷར༻։࢝΍Ҡߦͷํ๏ɺࣾ಺نଇͷมߋ w ৽͍͠ϓϩδΣΫτͷൃ଍Ҋ಺ͳͲͳͲ w ૝ఆ͞Εͳ͍࢖ΘΕํ w ఱࡂ΍ΦϑΟε಺Ͱͷۓٸࣄଶ͕ൃੜͨ͠ͱ͖ͳͲۓٸੑ͕ߴ͍΋ͷ LBJSBOCBO ճཡ൘

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w શࣾ௨஌͢Δଆͷ৺ཧ w ࣾһ͕ଟ͗ͯ͢ඞཁͳਓʹ͓஌Β͕ͤͰ͖͍ͯΔ͔Θ͔Βͳ͍ w ಡ·Ε͍ͯΔ͔ෆ҆ w શࣾ௨஌Λड͚औΔଆͷ৺ཧ w ਓن໛ͷ૊৫͔Β೔ʹԿճ΋!DIBOOFM͞ΕΔ w ແ࣊൵ͳ!DIBOOFMͱ೔ʑͷϝϯγϣϯʹΑͬͯຒ΋ΕΔ௨஌ཝ w ࣗ෼͔ΒΞΫγϣϯ͕ඞཁͳͷ͔͕ͻͱ໨Ͱ൑அͰ͖ͳ͍ શࣾ௨஌ʹؔ͢Δਓʑͷߟ࡯

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w ϝϞɿ͜͜Ͱ෼͙Β͍Ͱऩ·͍ͬͯͳ͍ͱϐϯν w ਫҿΜͩʁ LBJSBOCBOͷσϞ

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ࠓ೔ͷτʔΫ͸LBJSBOCBO Λ3BJMTͰॻ͖௚্͍ͯ͘͠ Ͱؾ͕͍ͭͨ͜ͱͷ͓͸ͳ͠

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;ΉʙͳΔ΄Ͳ

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ਓ෼ͷ೴ʹऩ·Δ ͱ͸ͳʹ͔ʁ

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ྫ͑͹ ʮډॅՄೳੑʯ

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ʰ৺஍Α͔ͭࣗ͘৴Λ࣋ͬͯมߋΛՃ͑ΒΕΔ΋ͷʱ ഽײͱͯ͠ͻͱΓͰ։ൃ͍ͯ͠ΔͱډॅՄೳੑ͸ߴ͍ΑͶ

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ʰਓ෼ͷ೴ʹऩ·Δʱͱʰ৺஍Α͔͘ ͭࣗ৴Λ࣋ͬͯมߋΛՃ͑ΒΕΔ΋ͷʱ ͭ·ΓʰډॅՄೳੑʱ͕ߴ͍

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͡Ό͋ɺ͓࢓ࣄͰ ͸Ͳ͏͢ΔͷΑʁ ͨ͘͞ΜͷਓͱҰॹʹ৺஍Α͔ͭࣗ͘৴Λ࣋ͬͯมߋΛՃ͑ΒΕΔʁ

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5IF0OF1FSTPO'SBNFXPSL ͸5IF0OF1FSTPOͰͳ͘ͱ΋Α͍ ͱɺ๻͸ࢥ͍ͬͯ·͢ɻ

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ʰϐβຕϧʔϧʱ ͱ ʰډॅՄೳੑʱ

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IUUQTTQFBLFSEFDLDPNUBLBIBTIJNFOJTIJUFDIDDPOG TMJEF

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νʔϜΛͻͱΓͷ ਓؒͱͯ͠ߟ͑ͯΈΔ

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w ͍͖ͳΓͷཧ૝Λ໨ࢦ͢ͷ͸೉͍͠ w ෳ਺ਓͰډॅՄೳੑΛߴΊΔͨΊʹͲ͔͜Β͢Γ͋ͤΔͷ͔Λߟ͑Δ w FH͜͜೥͙Β͍Ͱ੒ख़ͨ͠΋ͷ w $*$%ɺΞδϟΠϧ։ൃ w FHۙ೥ٞ࿦͕ͪ͠ͳ΋ͷ w ϚΠΫϩαʔϏεɺ3VCZͷιϑτ΢ΣΞʹܕਪ࿦ ཧ૝ͱݱ࣮ͷ͢Γ͋Θͤͷϓϩηε

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ٞ࿦ͷ༨஍͕ͳ͍ ٞ࿦ͷ༨஍͕͋Δ 5%% ΞδϟΠϧ։ൃ 3&45GVM ୤/PEF 3VCPDPQͷಋೖ GSP[FO@TUSJOH@MJUFSBMUSVF 3#4 %))3PVUJOH $*$% ECNJHSBUFTRMEFG SJEHFQPMF %FW0QT ຖ೔CVOEMFVQEBUF SPVUFTSCͷSFTPVSDFTΛॻ͖Լ͢ ϚΠΫϩαʔϏε

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΋͏͢͜͠ ͳΊΒ͔ʹ

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νʔϜʹͱͬͯ ٞ࿦ͷ༨஍͕ͳ͍ νʔϜʹͱͬͯ ٞ࿦ͷ༨஍͕͋Δ ࣗ ෼ ʹ ͱ ͯ ٞ ࿦ ͷ ༨ ஍ ͕ ͳ ͍ ࣗ ෼ ʹ ͱ ͯ ٞ ࿦ ͷ ༨ ஍ ͕ ͋ Δ ٞ࿦ͷ༨஍ͳ͠ ຊ࣭ʹ޲͖߹͍·͠ΐ͏ ͓ޓ͍ʹԿ͔Λٞ࿦͍ͨ͠͸ͣ ΧΦεͳঢ়ଶʹͳ͍ͬͯΔ ݁࿦Λಋͨ͘Ίͷཧ༝͕͋ΔͷͰ ٞ࿦͕Մೳ ݁࿦Λಋͨ͘Ίͷཧ༝͕͋ΔͷͰ ٞ࿦͕Մೳ

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νʔϜʹͱͬͯ ٞ࿦ͷ༨஍͕ͳ͍ νʔϜʹͱͬͯ ٞ࿦ͷ༨஍͕͋Δ ࣗ ෼ ʹ ͱ ͯ ٞ ࿦ ͷ ༨ ஍ ͕ ͳ ͍ ࣗ ෼ ʹ ͱ ͯ ٞ ࿦ ͷ ༨ ஍ ͕ ͋ Δ ٞ࿦ͷ༨஍ͳ͠ ຊ࣭ʹ޲͖߹͍·͠ΐ͏ ͓ޓ͍ʹԿ͔Λٞ࿦͍ͨ͠͸ͣ ΧΦεͳঢ়ଶʹͳ͍ͬͯΔ ݁࿦Λಋͨ͘Ίͷཧ༝͕͋ΔͷͰ ٞ࿦͕Մೳ ݁࿦Λಋͨ͘Ίͷཧ༝͕͋ΔͷͰ ٞ࿦͕Մೳ 3&45GVM 3VCP$PQ $*$% %))3PVUJOH ຖ೔CVOEMFVQEBUF SPVUFTSCͷSFTPVSDFTΛॻ͖Լ͢ FH

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ٞ࿦ͷओ୊ʢޠኮʣʹண ໨͚ͨ͠Ͳຊ࣭తʹ͸Կ Λղܾ͍ͨ͠Μ͚ͩͬʁ

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ϑϨʔϜϫʔΫΛར༻ͯ͠ ͓࢓ࣄΛ͍ͯ͠ΔͷͰ ͓࢓ࣄͰग़͘Θ͢͜ͱ Λղܾ͍ͨ͠

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ྫ͑͹ ʰೝ஌ෛՙʱ

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w ՝୊಺ࡏੑෛՙ w υϝΠϯ஌ࣝͳͲͷຊ࣭తͳ೉͠͞ w ຊ࣭తͳͷͰղܾ͕೉͍͠ w ՝୊֎ࡏੑෛՙͱֶशؔ࿈ෛՙ w ͬͪ͜͸ۮ༗తͳ೉͠͞ͳ͜ͱ͕ଟ͍ w Ͱ͖Δ·Ͱ΍Ε͹Ͱ͖Δ ೝ஌ෛՙ

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w ՝୊಺ࡏੑෛՙ w υϝΠϯ஌ࣝͳͲͷຊ࣭తͳ೉͠͞ w ຊ࣭తͳͷͰղܾ͕೉͍͠ w ՝୊֎ࡏੑෛՙͱֶशؔ࿈ෛՙ w ۮ༗తͳ೉͠͞ w Ͱ͖Δ·Ͱ΍Ε͹Ͱ͖Δ ೝ஌ෛՙ ՝୊֎ࡏੑෛՙͱֶशؔ࿈ෛՙʹ ؔ͢Δٞ࿦ͷ༨஍ΛݮΒ͍ͯ͘͠

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νʔϜʹͱͬͯ ٞ࿦ͷ༨஍͕ͳ͍ νʔϜʹͱͬͯ ٞ࿦ͷ༨஍͕͋Δ ࣗ ෼ ʹ ͱ ͯ ٞ ࿦ ͷ ༨ ஍ ͕ ͳ ͍ ࣗ ෼ ʹ ͱ ͯ ٞ ࿦ ͷ ༨ ஍ ͕ ͋ Δ ٞ࿦ͷ༨஍ͳ͠ ຊ࣭ʹ޲͖߹͍·͠ΐ͏ ͓ޓ͍ʹԿ͔Λٞ࿦͍ͨ͠͸ͣ ΧΦεͳঢ়ଶʹͳ͍ͬͯΔ ݁࿦Λಋͨ͘Ίͷཧ༝͕͋ΔͷͰ ٞ࿦͕Մೳ ݁࿦Λಋͨ͘Ίͷཧ༝͕͋ΔͷͰ ٞ࿦͕Մೳ શһͰ͜͜ͷޠኮΛ૿΍͢

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IUUQTTQFBLFSEFDLDPNUBLBIBTIJNFOJTIJUFDIDDPOG TMJEF

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IUUQTTQFBLFSEFDLDPNLBLVUBOJOVNCFSFOJTIJUFDIUIBOOJW TMJEF ډॅՄೳੑ ʰ৺஍Α͔ͭࣗ͘৴Λ࣋ͬͯมߋΛՃ͑ΒΕΔ΋ͷʱ

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ҎԼɺ ͕࣌ؒ༨ͬͨ࣌ʹݟΔ

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