Healthy Programmer - Speaker Deck

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Healthy Developer PechaKucha Ruby Underground June 2013 Tuesday, June 11, 13

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What is Health? • Not being in pain • Not being sad • Not being restrained Tuesday, June 11, 13

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Life • Being able to THINK • Being able to be HAPPY • Live your potential Tuesday, June 11, 13

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Professionally • Being able to concentrate • Being able to be creative • Being able to learn • Being able to remember Tuesday, June 11, 13

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Unhealthy? • Back Pain • Wrist Pain • Headache • Sore Eyes • Overweight Tuesday, June 11, 13

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Also Unhealthy • Can’t Concentrate • Don’t sleep • Stress Tuesday, June 11, 13

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On Habits • Trigger • Routine • Reward • ---> It’s EASY Tuesday, June 11, 13

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Breaking Habits • Understand the structure • Change the trigger or the reward • Talk about it Tuesday, June 11, 13

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Everything is Personal • One ring to rule them all? Tuesday, June 11, 13

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Weight • Health risks • Decrease in concentration • Learn your habits and break them • Prepare alternatives Tuesday, June 11, 13

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Nutrition • Harder to concentrate • Harder to sleep (and stay awake) • Change bad foods • Less sugars, less processed food Tuesday, June 11, 13

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Sport • Is not a defense against all evil • Is good ﬁghting weight and sleep • 3 times a week is usually enough Tuesday, June 11, 13

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Sitting • Dangerous to everyone • Move along - every 20 minutes • Stand • Standing Desk • Meetings Tuesday, June 11, 13

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Eyes • Screen / Room brightness • Distance from eyes • Blink • Stare Tuesday, June 11, 13

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Sleep • Health risks • Decreased concentration and creativity • Learn the pattern • Relax your body 2 hours before Tuesday, June 11, 13

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Headaches • Eyes, Sleep, Stress • From annoyance to life threatening • Pay attention to screen, eyes • Glasses? Tuesday, June 11, 13

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Back Pain • Usually lower back • Weakness / Stiffness • Adjust sitting, move, stretch Tuesday, June 11, 13

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Wrist Pain • 10% of the populations • We are not alone - music to our ears • Pay attention - ﬁnd when it starts • Stretch • See a doctor! Tuesday, June 11, 13

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Nutrition Tips • No reﬁned sugars • Stay away from non fat fast solutions • Change habits Tuesday, June 11, 13

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Exercise Tips • Walk briskly 20 minutes 3 times a week • Walk around every 20 minutes • Ask a friend to join Tuesday, June 11, 13