Tweet
Tweet

Slide 1

Slide 1 text

NUX Talk Reflective Practice Imran Afzal UX Manager Otto UK - FGH @avimran

Slide 2

Slide 2 text

@avimran

Slide 3

Slide 3 text

@avimran www.adam-mila.com/brain-development-children-0-6-years/

Slide 4

Slide 4 text

No content

Slide 5

Slide 5 text

No content

Slide 6

Slide 6 text

No content

Slide 7

Slide 7 text

4 Stages of Competence @avimran Martin M. Broadwell, 1969 Teacher & Management Trainer

Slide 8

Slide 8 text

How can you become more self aware? @avimran

Slide 9

Slide 9 text

Reflective Practice Reflection enables us to process and make meaning of the experiences we’ve had. @avimran Reflective practice is the ability to reflect on our thoughts, actions and behaviours to engage in a process of continuous learning

Slide 10

Slide 10 text

You are not your thoughts, but the entity observing them @avimran Self Awareness Theory Shelley Duval, Robert Wicklund, 1972

Slide 11

Slide 11 text

Harvard Research @avimran A Harvard study (2014) found that people who spent 15 minutes at the end of the day reflecting about lessons they learned, performed 23 percent better compared to those who didn’t. Reflective Group: Happier, more productive and less burnt out www.hbs.edu/faculty/pages/item.aspx?num=47062

Slide 12

Slide 12 text

Holmes has grown the company from seven people to one with offices around the globe. He says yoga helps him clear his head, process the information he is learning on a daily basis, and come away with a clearer perspective. Ryan Holmes - Hootsuite @avimran

Slide 13

Slide 13 text

Success Through Reflection Serena Williams Lionel Messi Brené Brown @avimran

Slide 14

Slide 14 text

Benefits of Reflection @avimran Perspective Clarity of Thought Appreciation Confidence Self-Awareness

Slide 15

Slide 15 text

Reflection is hard, painful work @avimran

Slide 16

Slide 16 text

Courage Over Comfort “You can choose courage or you can choose comfort. You cannot have both.” Brené Brown Professor/Author/Researcher @avimran

Slide 17

Slide 17 text

Where do you start? @avimran

Slide 18

Slide 18 text

@avimran Reflective Practice

Slide 19

Slide 19 text

1. Seek Perspective Actively seek different perspectives and try to influence your current way of thinking Perspective = empathy @avimran Perspective is the fuel for reflection

Slide 20

Slide 20 text

2. Downtime Do an activity that takes you away from your work Downtime = Detachment @avimran

Slide 21

Slide 21 text

3. Alone Time Find time to press pause on your life and be alone with your thoughts Alone Time = Depth @avimran

Slide 22

Slide 22 text

@avimran Reflective Practice

Slide 23

Slide 23 text

1. Prompt Reflective Thought ● What happened? ● What feelings do I have about the situation? ● What perspectives did I not consider? ● What was good and bad about the experience? ● What was done well, that should be done again? ● What changes can I make in the future? @avimran

Slide 24

Slide 24 text

2. Create an Artifact

Slide 25

Slide 25 text

3. Be Brave & Experiment @avimran Be brave with your learning and experiment by pushing your personal boundaries

Slide 26

Slide 26 text

Why is reflective practice important? @avimran

Slide 27

Slide 27 text

Our Impact on Society www.nngroup.com/reports/user-experience-careers/

Slide 28

Slide 28 text

Continuous learning is critical to the growth of UX What we create has far reaching consequences @avimran