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PATCHES V.O.
Begin by sitting or lying down in a comfortable position and gently place your hands on your belly.
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PATCHES V.O.
Begin by sitting or lying down in a comfortable position and gently place your hands on your belly.
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PATCHES V.O.
Bring your awareness to your breath.
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Patches V.O.
Start to breathe deeply in and out of your nose.
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Start to breathe deeply in and out of your nose.
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Start to breathe deeply in and out of your nose.
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Patches V.O.
As you breathe in, feel your belly begin to expand.
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Patches V.O.
As you breathe out, feel your belly completely deflate.
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Patches V.O.
Continue to breathe in this way.
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Continue to breathe in this way.
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Continue to breathe in this way.
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Action Notes
Meerkats close their eyes.
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Camera sweeps vertically through Meerkats home to the Tiny Docs lobby...
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...into the sky through cloud cover and flock of birds
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...into the sky through cloud cover and flock of birds
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...into the sky through cloud cover and flock of birds
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...into the sky through cloud cover and flock of birds
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Action Notes
When they open their eyes each meerkat is laying on three distinct playful clouds with unique personalities.
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When they open their eyes each meerkat is laying on three distinct playful clouds with unique personalities.
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When they open their eyes each meerkat is laying on three distinct playful clouds with unique personalities.
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PATCHES V.O. (cont’d)
Imagine you are lying on a cloud on the most beautiful, sunny day.
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PATCHES V.O. (cont’d)
The sky is a bright shade of blue and the wind is lightly blowing.
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Feel the cloud supporting you and allow your body to relax.
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PATCHES V.O. (cont’d)
Let the fluffy cloud hold you and lift you up.
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PATCHES V.O. (cont’d)
Let the fluffy cloud hold you and lift you up.
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PATCHES V.O. (cont’d)
Let the fluffy cloud hold you and lift you up.
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PATCHES V.O. (cont’d)
Let the fluffy cloud hold you and lift you up.
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PATCHES V.O. (cont’d)
Let the fluffy cloud hold you and lift you up.
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PATCHES V.O. (cont’d)
Let the fluffy cloud hold you and lift you up.
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PATCHES V.O. (cont’d)
Feel the warmth of the sunlight soothing and relaxing your face,
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PATCHES V.O. (cont’d)
Feel the warmth of the sunlight soothing and relaxing your face,
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PATCHES V.O. (cont’d)
jaw,
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PATCHES V.O. (cont’d)
head,
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and neck.
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PATCHES V.O. (cont’d)
Let the warm sun soothe your shoulders
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PATCHES V.O. (cont’d)
back,
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PATCHES V.O. (cont’d)
arms,
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and legs.
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PATCHES V.O. (cont’d)
As you relax all of your muscles in your body, the cloud continues to comfort and support you
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PATCHES V.O. (cont’d)
As you relax all of your muscles in your body, the cloud continues to comfort and support you
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PATCHES V.O. (cont’d)
As you relax all of your muscles in your body, the cloud continues to comfort and support you
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PATCHES V.O. (cont’d)
Stay on this cloud for a moment.
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Stay on this cloud for a moment.
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Stay on this cloud for a moment.
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When you are ready, take a long, slow, deep breath through your nose
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When you are ready, take a long, slow, deep breath through your nose
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PATCHES V.O. (cont’d)
Exhale, through your mouth.
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PATCHES V.O. (cont’d)
Gently bring yourself back up to a seat
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Gently bring yourself back up to a seat
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Give yourself a hug and notice how you feel.
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Action Notes
Meerkats transition back to the Meerkats home.
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Meerkats transition back to the Meerkats home.
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Meerkats transition back to the Meerkats home.
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Hug themselves.
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Tom has a bunch of bird feathers on fur. They appear at peace.
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