HEALTHY WAY OF LIFE 

NEW WORDS  habit - привычка  health - здоровье  healthy food – здоровая еда  wealthy - богатый  merry heart - веселое сердце  motto - девиз  avoid – избегать  wise – мудрый  rise – подниматься  mind- разум 

MATCH THE PROVERBS TO THEIR RUSSIAN EQUIVALENTS.  1. Early to bed and early to rise makes a man healthy, wealthy and wise.  2. An apple a day keeps the doctor away.  3. A merry heart is good medicine.  4. Good health is above wealth.  5. A healthy mind in a healthy body.  а. Здоровье дороже богатства.  в. В здоровом теле – здоровый дух.  с. Кто рано ложится и рано встаёт, здоровье, богатство и ум наживёт.  d. Смех – лучшее лекарство.  е. Ешь по яблоку в день и будешь здоров. 

ANSWER THE QUESTIONS.  When should people get up and go to bed?  How many times a day should people clean their teeth?  What should people do before eating?  What healthy food should people eat?  What should people do if they have a cold?  What should people do if they have a toothache?  How often should you have a shower? 

NEW WORDS  мuscles - мышцы  refreshing - освежающий  crazy about – помешанный на…  keeping fit – поддержание формы  go jogging - делать пробежки  tasteless - безвкусный  uncomfortable – некомфортный  fatty food – жирная пища  junk food - вредная еда  miss breakfast-пропускать завтрак 

A. HEALTHY OR UNHEALTHY? I don’t understand why people are crazy about keeping fit. Going jogging is not for me. I go to bed late and get up early. So I have no time for doing morning exercises. I get my exercise by walking to the bus stop on my way to school. And what about the food? I like good food. I think, most healthy food is tasteless. I enjoy having a bar of chocolate or a lot of meat and potatoes. Now many people do Yoga. But sitting on the floor with your feet behind your ears looks very uncomfortable to me. I’m sure, sitting in an armchair, watching TV or reading a book is really healthy. I don’t do any sports. I don’t eat healthy food; but I’m happy and nothing can be better. 

В. HEALTHY OR UNHEALTHY? I think that fatty foods are bad for people. I try to eat less cheese, butter and ice-cream and more fresh fruit, vegetables and fish. I don’t visit fast-food restaurants, such as McDonald’s, because the food is fatty and unhealthy there. I feel that after sitting in front of a computer and at a desk, my muscles need some exercise. For me 15 minutes of aerobics and 30 minutes of swimming are great. They are very refreshing, energetic and rhythmic. After that I feel fine and ready to work! 

YOU SHOULD YOU SHOULDN’T You should have a shower every day. You shouldn’t smoke. 

SHOULD OR SHOULDN’T ?  Get up early and go to bed early  Wash your hands before eating  Smoke cigarettes  Watch TV too long  Go in for sports  Clean your teeth only once a day  Sleep enough  Eat too many sweets  Spend much time indoors  Air the room  Eat between meals  Eat more fruit and vegetables  Drink more water  Do morning exercises  Miss breakfast  Play computer games  Have junk food and fizzy drinks  Walk in the park  Take a cold shower 

Get up early and go to bed early Wash your hands before eating Go in for sports Sleep enough Air the room Eat more fruit and vegetables Drink more water Do morning exercises Walk in the park Smoke cigarettes Watch TV too long Clean your teeth only once a day Eat too many sweets Spend much time indoors Eat between meals Miss breakfast Play computer games Have junk food and fizzy drinks SHOULD SHOULDN’T 

YOUR HOME TASK. Imagine that you are a doctor and you have a patient who doesn’t care much about his health. What will you advise him? Tell him what he should or shouldn’t do to be healthy. 

WHAT SHOULD HE DO? I don’t understand why people are crazy about keeping fit. Going jogging is not for me. I go to bed late and get up early. So I have no time for doing morning exercises. I get my exercise by walking to the bus stop on my way to school. And what about the food? I like good food. I think, most healthy food is tasteless. I enjoy having a bar of chocolate or a lot of meat and potatoes. Now many people do Yoga. But sitting on the floor with your feet behind your ears looks very uncomfortable to me. I’m sure, sitting in an armchair, watching TV or reading a book is really healthy. I don’t do any sports. I don’t eat healthy food; but I’m happy and nothing can be better. 

WHAT IS YOUR MARK FOR THE LESSON? Were you active? Did you understand everything? Could you answer all the questions? 

Thank you for your work! Keep fit and be healthy!