ジャンキーな人のための糖質制限入門 / Introduction to carbohydrate restriction for junkies

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δϟϯΩʔͳਓͷͨΊͷ ౶੍࣭ݶೖ໳ ՆٳΈࣗ༝ݚڀൃදձ ɹLPOEPZVLP

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͍͓ͪ͏ࣗݾ঺հ ͳ·͑ɿۙ౻༎ࢠ ΞΧ΢ϯτɿLPOEPZVLP ͠ΐ͗͘ΐ͏ɿ8FCܥͷฤूऀ ͖͢ͳ΋ͷɿΧʔϏΟͪΌΜ

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ϚΠϒʔϜ ೑ମվ଄

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ࣃྻڲਖ਼

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ٯ͞·ͭໟͷखज़

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͜·͚͑͜ͱ͸ ͍͍ΜͩΑ

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౶੍࣭ݶ

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౶੍࣭ݶͱ͸ ౶࣭ͷઁऔΛ߇͑Δ͜ͱʹΑΓɺ ࢷ๱Λ೩ম͠΍͍͢ମʹ͢Δͨ Ίͷ݈߁๏

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ʮδϟϯΩʔͳਓͷͨΊͷʯ ͱ͸ʁ

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/05

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#65ʢࢲͷ৯ੜ׆ʣ •  ৯ࣄ͸ίϯϏχห౰PS֎৯ •  ࣗਬ͠ͳ͍ •  ା՛ࢠΛ೔Ͱ৯΂ͯ͠·͏ •  ʮՆ͸Ұ೔ҰΞΠεʯ

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͜ΜͳࢲͰ΋૫ͤΒΕͨ ͦͷϊ΢ϋ΢Λެ։͠·͢

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ΞδΣϯμ •  ޮՌʢ#FGPSFˍ"GUFSʣ •  ͸͡ΊΔ͖͔͚ͬ •  ͸͡Ί͔ͨ •  ࢲͷϧʔϧ •  ೔ͷ৯ੜ׆ •  Α͋͘Δ࣭໰ •  ஫ҙ఺ •  ͓͢͢Ίͷؒ৯ •  ·ͱΊ

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#FGPSF"GUFS •  ։࢝࣌ظɿ೥݄த० –  ݮྔ͸೥݄຤ʙ •  ମॏɿLHݮ •  ମࢷ๱ɿ໿ˋݮ •  ಺ଁࢷ๱Ϩϕϧɿˠ •  पΓͷ൓Ԡ –  ૫ͤͨ –  إ͕͖ͬ͢Γͨ͠ –  খ͘͞ͳͬͨ

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͸͡ΊΔ͖͔͚ͬ •  ୅લ൒·Ͱ͸த೑தഎ •  ଔ࿦ɾӃࢼɾେֶӃͷݚڀͷετϨεͰɺ ೥ͰLH͙Β͍ଠΔ •  ͦ΋ͦ΋৯͔ͬ͠Γ৯΂Δͷ͸৯΂ա͗ ͳΜ͡Όͳ͍͔ʁ

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౶੍࣭ݶͷ͸͡Ί͔ͨ ϚϯΨͰ෼͔Δ౶੍࣭ݶμΠΤοτɹIUUQZVCUOFUNBOIUNM

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৯΂ͪΌμϝ৯඼ •  ถ •  ύϯ •  ϥʔϝϯ •  ύελ •  ͍΋ •  ϑϧʔπ •  έʔΩ •  ένϟοϓ •  Ϗʔϧ •  ೔ຊञ IUUQZBLCOFUNBOIUNM

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৯΂͍͍ͯ৯඼ •  ೑ •  ڕ •  ໺ࡊ •  ΞϘΧυ •  νʔζ •  ւ૶ •  ϚϤωʔζ •  মய •  ΢ΟεΩʔ

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ࢲͷϧʔϧ ϕʔεɿΏΔ͍౶੍࣭ݶʴখ৯݈߁๏ •  ओ৯ʢถɺύϯɺ໙ʣ͸جຊతʹ৯΂ͳ͍ •  ͓՛ࢠྨʢ౶࣭ྔͷଟ͍΋ͷʣ͸ࣗ෼Ͱ ങͬͯ৯΂ͳ͍ •  Ϗʔϧ͸࠷ॳͷഋ͸Մ •  ຯ෇͚΍༲͛෺͸ͱ͘ʹ੍ݶ͠ͳ͍ •  ೔ͷઁऔΧϩϦʔ͸LDBMఔ౓

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೔ͷ৯ੜ׆

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͋͞͝͸Μ •  ໌࣏Ϥʔάϧτ3υϦϯΫλΠϓ௿౶ ʢLDBMʣ •  Χΰϝ໺ࡊδϡʔε౶࣭Φϑ ʢLDBMʣ •  άϦίΧϩϦʔίϯτϩʔϧΞΠε ʢLDBMʣ

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ͻΔ͝͸Μˍ͓΍ͭ •  αϥμνΩϯαϥμʢLDBM͘Β ͍ʁʣ •  ৿ӬΞʔϞϯυϛϧΫͰͭͬͨ͘௿౶࣭ ϓϦϯʢLDBMʣ •  ϑΝϛϦʔϚʔτ͏ͣΒ܆੡ ʢLDBMʣ

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αϥμνΩϯαϥμ IUUQLPOEPZVLPIBUFOBCMPHDPNFOUSZ

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ΑΔ͝͸Μ •  Ψετܲͷ౜༲͛ʢLDBMʣ •  Ψετدͤ౾෗ͷ࿨෩ϛχαϥμ ʢLDBMʣ •  Ψετ֯ϋΠϘʔϧʢLDBMʣ

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౶੍࣭ݶͷ஫ҙ͢΂͖͜ͱ ௎಺؀ڥ

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ศൿରࡦιϦϡʔγϣϯ •  ே͸جຊతʹӷମͷΈʹ͠ɺ௎ͷෛ୲Λ ܰ͘͢Δ •  ೕࢎەΛͱΔ •  ഉศه࿥Λ͚ͭΔ Ξτϐʔվળʹ΋ඇৗʹޮՌత

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΢ϯϩά

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Α͋͘Δ࣭໰ʢʣ ΰϋϯ৯΂ͳ͍ͱΞλϚ ΅ʔͬͱ͠ͳ͍ʁ

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Α͋͘Δ࣭໰ʢʣ ΰϋϯ৯΂Δ΄͏͕ ຾͘ͳΓ·͢ʂʂʂ

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Α͋͘Δ࣭໰ʢʣ Α͘ଓ͚ΒΕΔͶ

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Α͋͘Δ࣭໰ʢʣ ׳ΕΕ͹ָͰ ͢ʂʂʂ

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౶੍࣭ݶָ͕ͳཧ༝ •  ౶࣭͸ᅂ޷඼ͩͱ͍͏ϚΠϯυηοτ •  ৯ͷબ୒ࢶ͕ݶΒΕΔͷ͸͋ΔҙຯϥΫ •  ޮՌ͕͙͢ग़ΔͷͰָ͍͠ •  ετΠοΫʹͳΓ͗͢Δͱ࠳ંͪ͠Ό͏͔ ΋ͳͷͰɺదٓʹ͏·͍΋ͷΛ৯΂Α͏ •  ౶࣭Φϑͳ؁͍΋ͷ΋͋ΔΑ

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͓͢͢Ίͷؒ৯ •  ΧϩϦʔίϯτϩʔϧΞΠεʢάϦίʣ •  θϩΧϩϦʔθϦʔʢͨΒΈPSϚϧϋχ νϩʣ •  θϩΧϩϦʔͷ࿨՛ࢠʢԕ౻੡ᰩʣ •  ௿౶࣭ϓϦϯʢ৿Ӭʣ •  ϒϥϯύϯʢϩʔιϯʣ •  νʔζྨ •  ͓ͭ·Έܥ

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͓͢͢ΊθϦʔ

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͓͢͢ΊϤʔάϧτ

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Ͳ͏ͯ͠΋͜Ε৯΂͍ͨ •  εφοΫ՛ࢠɾɾɾϙοϓίʔϯ •  έʔΩɾɾɾνʔζέʔΩ •  ୸ࢎδϡʔεɾɾɾίΧίʔϥθϩ •  ڇကɾɾɾڇကϥΠτ •  ϋϯόʔΨʔɾɾɾϞεͷࡊఠ

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ৄࡉͳϊ΢ϋ΢͸ ಉਓࢽʹدߘ͠·ͨ͠ IUUQTEFWMPWFQVCCPPUIQN JUFNT

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·ͱΊ •  ૫ͤΔͱ௒շదˍศར – ମ͕͍ܰ – ੲͷ෰͕ணΕΔʢ࿹ɺڳ·ΘΓʣ •  ౶੍࣭ݶɺੋඇ͸͋ΕͲ΋ɺଠͬͨ·· ΑΓͣͬͱΑ͍ •  ͋ɺӡಈ΋ͯ͠·ͨ͠ʢिͰδϜʣ