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ෆొߍͷࢠͷ ΦϯϥΠϯ ίϛϡχςΟ

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ࡀ·ͰͳΒ ୭Ͱ΋ࢀՃՄೳ

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Ͳ͜ʹॅΜͰ͍ͯ΋ େৎ෉

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εϚϗ୆ͰࢀՃՄೳ

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௨͏खؒ΋ඞཁͳ͍

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ࢀՃऀͷΈͷ 4/4Λ࢖ͬͯӡӦ

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ͳʹΛ͢Δʁ

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ΈΜͳͰ ΦϯϥΠϯͰ ήʔϜ

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ϘʔυήʔϜ

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ϑϦʔτʔΫ

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͓೰Έ૬ஊ

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ษڧ

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ਓͰ͸ ָ͘͠ͳ͍

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Ոʹ͍Δͱୀ۶

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Ջ͗ͯͭ͢Β͍

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Ͱ΋ʂ

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୭͔ͱҰॹͳΒ ָ͍͠

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ΊΜͲ͏ͳ͜ͱ΋ ΨϯόΕΔ

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ͲΜͳήʔϜΛ͢Δʁ

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'PSUOJUF 
 ʢϑΥʔτφΠτʣ

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εϓϥτΡʔϯ

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"NPOH6T

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Χλϯ

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ਓ࿛

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ϝΠϯͷ׆ಈ͸ ϘΠενϟοτͰ࣮ࢪ

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ήʔϚʔ޲͚νϟοτ %JTDPSEΛ࢖༻

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݄͸ମݧձ ݄͔ΒϓϨελʔτ

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ࢠͲ΋͕ 
 ࢀՃͨ͘͠ͳΔ ϫέ

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ࢀՃͨ͘͠ͳΔ ίϯςϯπ͕͋Δ

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༑ୡ͕ग़དྷΔ

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େਓͳͲ ͍ΖΜͳਓͱ ަྲྀ͕ग़དྷΔ

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ࣗ෼ͷҙݟ΍ߟ͑Λ ൸࿐͢Δ͜ͱ͕ग़དྷΔ

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࣮ࢪ಺༰ʢԾʣ

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5PHFUIFS 1MBZ 5BML %P -FTTFO 5IJOL $IBMMFOHF ަྲྀձ ήʔϜରઓ ࣗशλΠϜ 10 minutes challenge Ξχϝؑ৆ ࠃձࢹௌ ަྲྀձ ͓ֆ͔͖ ΞχϝτʔΫ τϥϯϓ ࡞ۀDay ԻָτʔΫ ΦϯϥΠϯίϯςϯπ ேυϥࢹௌ

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݄༵೔ Ր༵೔ ਫ༵೔ ໦༵೔ 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 ேͷձ ਓ࿛ ࣗशλΠϜ ϚΠΫϥ εϓϥτΡʔϯ ݸผ૬ஊձ ͨ͘͞ΜͷΧϦΩϡϥϜ͕͋Δ ྺ࢙τʔΫ ఩ֶ పఈ౼࿦ όΠτೖ໳ ϑΝογϣϯೖ໳ ϏϒϦΦότϧ ϚΠϓϩδΣΫτ

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ࣗݾ঺հεϨου ΫϦΤʔλʔεϨου ϝϯόʔݶఆ4/4 Θͨ͑͠Β͍ ࣗݾ঺հΛ͓͜ͳ͏εϨουɻ ภѪͳͲࣗ෼͕޷͖ͳ͜ͱ΍ڵຯΛॻ͘ɻ ϒϩάΛॻ͍͍ͯΔɻಈըΛ࡞੒͍ͯ͠Δɻ̢̙̩Λ͍ͯ͠Δɻ ͦͷΑ͏ͳਓ͕ͨͪࣗ෼ͷ࡞඼ΛΞοϓ͢ΔεϨɻ Ψϯόͬͨ͜ͱΛͻͨ͢Βॻ͘εϨɻ ͓ޓ͍ΛΊͪΌͪ͘Ό๙ΊΔɻ

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ࢲͷภѪ ࣗݾϕετ෦ ϝϯόʔݶఆ4/4 ࠓ೔ͷ೔ใ ೤྽ʹ޷͖ͳ͜ͱΛͨͩͻͨ͢ΒʹޠΔεϨɻ ࣗݾϕετͷه࿥͕ߋ৽͢Δͨͼʹ౤ߘɻ ຖ೔ͷश׳΍ه࿥ɻ ͲΜͳ͜ͱͰ΋ࣗ෼ͷ੒௕ΛتͿεϨɻ ࠓ೔΍ͬͨ͜ͱΛͨͩॻ͘εϨɻ

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࡞ۀλΠϜ [PPNͰ֤ࣗͰ࡞ۀɻ 
 ֶߍͷ՝୊ɺϒϩάɺಡॻɺ ಈըฤूɺ͓ֆ͔͖ͳͲ ޷͖ͳ͜ͱΛ͓͜ͳ͏ɻ ͳʹ͕ग़དྷ͔ͨऴΘΓʹใࠂ