変化の種探し〜コーチングを一年半受け続けてみて〜 / Change in myself through coaching

by aki.m

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BLJN !"[email protected]@ 4DSVN'FTU.JLBXB มԽͷछ୳͠ ʙίʔνϯάΛ೥൒ड͚ଓ͚ͯΈͯʙ 1IPUPCZ*NTP(BCSJFMPO6OTQMVTI

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ࣗݾ঺հ w BLJN !"[email protected]@ w ೥ʹࢀՃͨ͠ษڧձ਺ ࣌఺ ʜճ w ೥ʹॻ͍ͨϒϩάͷهࣄ਺ ࣌఺ ʜݸ

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ൃදͷͳ͕Ε w ࣗ਎͕ड͚͍ͯΔίʔνϯάͷઆ໌ w ίʔνϯάΛड͚ͯࣗ਎ʹى͖ͨมԽ w ࣭ٙԠ౴

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IUUQTXXXUIFDPBDIFTDPKQDPBDIJOH

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/$38 ʮਓ͸΋ͱ΋ͱ૑଄ྗͱ࠽஌ʹ͋; Εɺ͚ܽΔͱ͜Ζͷͳ͍ଘࡏͰ͋Δʯ 1IPUPCZ1BCMP)FJNQMBU[PO6OTQMVTI

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ࣗ਎͕ड͚͍ͯΔίʔνϯάͷઆ໌ ίʔνϯάΛड͚ΒΕΔ৚݅ͬͯ͋Δͷʁ ͲΜͳςʔϚΛ࿩͢ͷʁ ίʔνϯάηογϣϯͷ৔ͬͯͲΜͳײ͡ͳͷʁ ίʔνϯάͷස౓͸ͲΕ͘Β͍ʁ ίʔνϯάΛड͚Δʹ͋ͨͬͯίʔνϯάͷ஌ࣝͬͯඞཁͳͷʁ ηογϣϯ͸Ͳͷ͘Β͍ͷ࣌ؒ΍Δͷʁ ίʔνϯάηογϣϯΛड͚ΔલʹΫϥΠΞϯτ͸Կ͔४උ͢Δͷʁ ޮՌ͸͋Δͷʁ͋ΔͳΒͲΕ͘Β͍Ͱग़Δͷʁ

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ίʔνϯάΛड͚ΒΕΔ৚݅ͬͯ͋Δͷʁ w ೥ྸ΍৬ۀɺੑผɺࠃ੶ͳͲʹΑΔ੍ݶ͸ͳ͍ w ύʔτφʔγοϓΛ݁ͿͷͰɺύʔτφʔγοϓʹهࡌ͞Ε͍ͯΔ಺༰͸कΔ ඞཁ͕͋Δ ΫϥΠΞϯτͱίʔν྆ํ͕ੵۃతʹؔ܎ੑΛங͘͜ͱ ਅ࣮ͷΈΛޠΔ͜ͱ

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ͲΜͳςʔϚΛ࿩͢ͷʁ w ࣗ෼͕ཧ૝ͷ࢟ʹมԽ͍ͯ͘͠ʹ͋ͨͬͯোนͱͳ͍ͬͯΔ͜ͱ w ηογϣϯΛ͖͔͚ͬʹߦಈม༰Ͱ͖ͨ͜ͱ w ࣗ෼ͷཧ૝ͷ࢟͸ͲΜͳ΋ͷ͔ʁ ʜ

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ίʔνϯάηογϣϯͷ৔ͬͯͲΜͳײ͡ͳͷʁ w ʮධՁɾ൑அͷͳ͍৔ʯ͔ͭʮਅ࣮͕ޠΒΕΔ৔ʯ w χϡʔτϥϧ w ίʔνϯάηογϣϯͰ͔͠ຯΘ͏͜ͱͷͳ͍ۭؾ ఔΑ͍ۓுײͱΘ͘Θ͘ ײͷόϥϯε

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ίʔνϯάͷස౓͸ͲΕ͘Β͍ʁ w िؒʙϲ݄ʹҰճ

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ίʔνϯάΛड͚Δʹ͋ͨͬͯίʔνϯάͷ஌ࣝͬͯඞཁͳͷʁ w ஌͕ࣝશ͘ͳͯ͘΋ड͚Δ͜ͱ͸Մೳ w ༧උ஌͕ࣝ͋ͬͨํ͕ड͚΍͍͢ͱ͸ࢥ͏

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ηογϣϯ͸Ͳͷ͘Β͍ͷ࣌ؒ΍Δͷʁ w ෼ʙ෼͘Β͍ʹऩ·Δ͜ͱ͕ଟ͍

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ίʔνϯάηογϣϯΛड͚ΔલʹΫϥΠΞϯτ͸Կ͔४උ͢Δͷʁ w લճͷηογϣϯͰग़ͨ॓୊Λ΍ͬͯΈͨ݁Ռͷ੔ཧ w લճͷηογϣϯ͔ΒͷมԽ఺΍ߦಈม༰ͨ͜͠ͱͷ੔ཧ w ࠓճͷηογϣϯͰ࿩͢ςʔϚΛܾΊΔ

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ޮՌ͸͋Δͷʁ͋ΔͳΒͲΕ͘Β͍Ͱग़Δͷʁ ޮՌηογϣϯ͕͖͔͚ͬͰߦಈม༰͕ى͖ɺ೰ΜͰ͍ͨ͜ͱ͕ղܾ͢Δ w খ͍͞มԽ͸ηογϣϯ͝ͱʹى͖Δ w େ͖͍มԽ ͸͖ͬΓͱ࣮ͨ͠ײ ͸ϲ݄ʙϲ݄ʹҰ౓ى͖Δ

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ίʔνϯάΛड͚ͯى͖ͨมԽ 1IPUPCZ-JOVT/ZMVOEPO6OTQMVTI

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ίʔνϯάΛ࢝Ί͖͔͚ͨͬ

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1IPUPCZ,FP0SBOPO6OTQMVTI ײ৘Λѻ͏ͱ͍͏͜ͱ

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1IPUPCZQJYBCBZ ϝϞͰؾ͕͍ͭͨࣗ਎ͷҙ֎ͳଆ໘

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1IPUPCZ7JLUPS5BMBTIVLPO6OTQMVTI Ϧιʔε

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1IPUPCZ'SFE.PPOPO6OTQMVTI ਓੜͷ๺ۃ੕ ਓੜͷએݴจ

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1IPUPCZQJYBCBZ

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1IPUPCZ.BSL.D(SFHPSPO6OTQMVTI ࣗ਎Λࢧ͑ͯ͘ΕΔଘࡏ

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มԽͷ͖͔͚ͬͨͪ w ࣗ਎ͷײ৘มԽͷه࿥ w ࣗ਎ͷ΋ͷͷଊ͑ํΛϦιʔεԽ w ࣗ਎͕͋Γ͍ͨ࢟ͱࣗ਎ͷຊདྷͷ࢟ͷఆٛ w ࣗ਎Λ৺͔Β৴͡ɺมԽ͢Δ͜ͱΛશྗͰࢧԉͯ͘͠ΕΔଘࡏ

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ࢀߟจݙ ίʔΞΫςΟϒɾίʔνϯά͕Կ͔ཧղΛਂΊ͍ͨ ʰίʔνϯάɾόΠϒϧ ୈ൛ ਓͷજࡏྗΛҾ͖ग़͢ڠಇతίϛϡχέʔγϣ ϯʱ)FOSZ,JNTFZ)PVTF ,BSFO,JNTFZ)PVTF 1IJMMJQ4BOEBIM ౦༸ܦࡁ ৽ใࣾ IUUQTOPUFDPNDP@BDUJWF@ODSX IUUQTXXXZPVUVCFDPNDIBOOFM6$3CM,%C/L$U&*WB[4N2" WJEFPT

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ࢀߟจݙ ࣗ਎͕͋Γ͍ͨ࢟Λଊ͑ΔώϯτΛ஌Γ͍ͨ ʰ͏͠Ζ޲͖ʹഅʹ৐ΔʕʮϓϩηεϫʔΫʯͷཧ࿦ͱ࣮ફʱΞʔϊϧυɾϛϯ σϧ य़ळࣾ ʰϓϩηεࢦ޲৺ཧֶʱΞʔϊϧυɾϛϯσϧ य़ळࣾ

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ࢀߟจݙ ײ৘ͷଊ͑ํΛΑΓৄ͘͠஌Γ͍ͨ ʰ/7$ਓͱਓͱͷؔ܎ʹ͍ͷͪΛਧ͖ࠐΉ๏৽൛ʱϚʔγϟϧɾ#ɾϩʔθϯ όʔά ೔ຊܦࡁ৽ฉग़൛ ʰʮΘ͔Γ͋͑ͳ͍ʯΛӽ͑Δʕʕ໨ͷલͷͭͳ͕Γ͔ΒɺڞʹະདྷΛͭ͘Δ ίϛϡχέʔγϣϯɾ/7$ʱϚʔγϟϧɾ#ɾϩʔθϯόʔά ւ౔ͷ෩

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ࢀߟจݙ ίʔνϯάηογϣϯͷ༷ࢠΛଞʹ΋஌Γ͍ͨ ࠠ໺͞Μͷίʔνϯάه࿥ IUUQTOPUFDPNZBNBLBLFVEPO

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࣭ٙԠ౴