How do we manage our own health ?

>> Yuka Hirayama Hi! Nice to meet you! I am a university student majoring psychology from Japan. Being really happy that I met you! Today, I would like to make a enjoyable time with you!

Contents 1. What is Health? - I would like to know each answer 2. Everyone could get mental illness anytime 3. How we can recover from own mental problem 4. What is stress?　- Quiz 5. How we manage stress in daily life 6. Group Discussion Session

1. What is Health? Mental Physical Social

What stress have you experienced? When I {did, was …etc} I felt that

What did you do when feel stress ?

2. Everyone could get mental illness tommorrow - In the world, 1 in every 8 people live with mental problem.

3. How we can recover from own mental problem Anxiety Disorders Depression Schizophrenia Eating Disorders Neurodevelopmental disorders Post-Traumatic Stress Disorders (PTSD) Bipolar Disorders

4. What is stress? - Stress can be defined as a state of worry or mental tension caused by a difficult situation. - Stress is a natural human response to life challenge and threat in our lives. - The way we respond to stress, however, makes a big difference to our overall well-being. Illustration by Joshua Seong. @Verywell,2018

4. What is stress? The sympathetic nervous system The parasympathetic nervous system

Quize

5. How we manage stress in daily life Stressor Assesment Stress Response You can control how you assess stressors!

One day, She heard bad rumors about her spreading in her class from a friend. Since the hearing, she has become to be afraid that she is hated by everyone and has nervus always. 6. Group Discussion >>> If you were her, How do you do?

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Please tell me your answer! I will give you the result of the survey and make more effective support to your school life.

Please tell me your answer! - 1st time (22~23/03/2023) I will give you the result of the survey and make more effective support to your school life.