Refactor yourself

Transcript

1. None

2. Refactor yourself: improving yourself so that you can help others

   improve
3. None

4. The bait & switch of conference talks

5. Refactor yourself: improving yourself so that you can help others

   improve

6. Refactor Yourself

7. Hola

8. My name is Sebastián Tweet to me @sebasoga

9. cookpad.com

10. sourcediving.com

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13. "

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16. Christmas bar

17. Christmas bar

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19. Refactor Yourself

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23. Bipolar disorder

24. Mood

25. Mood

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27. • Several therapists • Multiple medications • Electroconvulsive therapy

28. Significant toll on her life

29. Several years before making true progress

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31. Do I suffer from the same disorder?

32. Procrastinating

33. Worked long hours before the deadline

34. Stopped enjoying work I normally liked

35. Guilt

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38. Genetics Environment

39. Genetics

40. Environment

41. Habits

42. “approximately 45% of everyday behaviors tended to be repeated in

    the same location almost every day”

43. What’s a habit?

44. Brain and Cognitive Sciences MIT

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47. Image from “The Power of Habit”, Duhigg

48. Images from “The Power of Habit”, Duhigg

49. Images from “The Power of Habit”, Duhigg

50. Images from “The Power of Habit”, Duhigg

51. Image from “The Power of Habit”, Duhigg

52. Procrastination

53. The Reward The Routine The Cue 1 2 3

54. The Reward The Routine The Cue 1 2 3

55. The Reward The Routine The Cue 1 2 3

56. The Reward The Routine The Cue 1 2 3

57. The Reward The Routine The Cue 1 2 3

58. The Reward The Routine The Cue 1 2 3

59. Plan your cues and rewards in advance

60. That is how create willpower

61. http://tinyhabits.com/

62. Habits are not the cure to mental illness

63. https://osmihelp.org/

64. http://mhprompt.org/

65. Gracias @sebasoga