Refactor yourself

92d08794b535e41a4082c57ea547546e?s=47 Sebastian Sogamoso
March 30, 2017
110

Refactor yourself

The power to change our habits is the power to change our life.

Presented at: MagmaConf 2017

92d08794b535e41a4082c57ea547546e?s=128

Sebastian Sogamoso

March 30, 2017
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Transcript

  1. None
  2. Refactor yourself: improving yourself so that you can help others

    improve
  3. None
  4. The bait & switch of conference talks

  5. Refactor yourself: improving yourself so that you can help others

    improve
  6. Refactor Yourself

  7. Hola

  8. My name is Sebastián Tweet to me @sebasoga

  9. cookpad.com

  10. sourcediving.com

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  13. "

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  16. Christmas bar

  17. Christmas bar

  18. None
  19. Refactor Yourself

  20. None
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  23. Bipolar disorder

  24. Mood

  25. Mood

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  27. • Several therapists • Multiple medications • Electroconvulsive therapy

  28. Significant toll on her life

  29. Several years before making true progress

  30. None
  31. Do I suffer from the same disorder?

  32. Procrastinating

  33. Worked long hours before the deadline

  34. Stopped enjoying work I normally liked

  35. Guilt

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  38. Genetics Environment

  39. Genetics

  40. Environment

  41. Habits

  42. “approximately 45% of everyday behaviors tended to be repeated in

    the same location almost every day”
  43. What’s a habit?

  44. Brain and Cognitive Sciences MIT

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  47. Image from “The Power of Habit”, Duhigg

  48. Images from “The Power of Habit”, Duhigg

  49. Images from “The Power of Habit”, Duhigg

  50. Images from “The Power of Habit”, Duhigg

  51. Image from “The Power of Habit”, Duhigg

  52. Procrastination

  53. The Reward The Routine The Cue 1 2 3

  54. The Reward The Routine The Cue 1 2 3

  55. The Reward The Routine The Cue 1 2 3

  56. The Reward The Routine The Cue 1 2 3

  57. The Reward The Routine The Cue 1 2 3

  58. The Reward The Routine The Cue 1 2 3

  59. Plan your cues and rewards in advance

  60. That is how create willpower

  61. http://tinyhabits.com/

  62. Habits are not the cure to mental illness

  63. https://osmihelp.org/

  64. http://mhprompt.org/

  65. Gracias @sebasoga