Self-Life-Coaching Building Confidence

Self-Life-Coaching Building Confidence

Here are some basic tools to set the foundation for further personal development!

Not sure what steps to take next?
Have an idea where you want to go but not sure how to get there?

>Start here> paypal.me/tess22409

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Tess

May 15, 2020
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Transcript

  1. Session 3 Building Confidence Overview Take a minute Understanding Emotion

    You; then and now Home Practice
  2. Use the first answer that comes into your head! 

    Which animal best represents you and your life? You may choose any animal. Take a minute… Photo by Amir-abbas Abdolali Image by Sarah Richter https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  3. Why did you choose that animal? What are the strengths

    of this animal? How could you improve the weaknesses of this animal? What could it learn? Photo by Pietro Jeng https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  4. Think of a positive memory. How did you feel? Photo

    by Dawn Armfield https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  5. Think of a negative memory. Did it feel the same?

    Photo by Matthew Henry https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  6. Understanding Emotion Memories of being happy or sad spark a

    range of emotion that can be felt within our body. At times we feel this as a head ache or butterflies for example. Photo by Jordan Whitt https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  7. Some say anger feels hot. Some say happiness feels light.

    emotion 1 emotion 2 Draw the outline of 2 human bodies next to each other.  Write a positive emotion above one and a negative emotion above the other and recall a time when you have felt those emotions. Understanding Emotion Image by Gordon Johnson https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  8. Now answer the questions below: Where in your body is

    the emotion? Draw it. What does it look like? Colour, size? What direction does it move in? Draw arrows. Is it fast or slow? What temperature is it? Understanding Emotion Image by Gordon Johnson https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  9. Emotions are very different – in our bodies they can

    be felt in different places in different ways. Sometimes the emotion is stronger or weaker. Understanding Emotion Photo by Luis Galvez https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  10. Often we don’t take the time to reflect on how

    and where we feel an emotion. You now have the power to recognise the emotion within your body. Photo by Matteo Vistocco https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  11. What are you good at? Write down everything you can

    think of. You – then and now by karl muscat by Bianca Ackermann by Juliet Furst by Giulia Bertelli by Priscilla Du Preez by Yaopey Yong by Filippo Andolfatto https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  12. Some of our weaknesses others think of as strengths. We

    are different now to when we were younger – every 7 years our body has regenerated with new cells! You – then and now Photo by Warren Wong https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  13. The Young You What were your strengths? What would other

    people say that they liked about you? What did you like about yourself? https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  14. Draw a second mind map looking at: What new skills

    and experiences have you gained? How has your life improved, what parts of your life have you improved? What do others say and like about you? What would others describe your strengths as? The You Now https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  15. What common strengths do you still have from childhood? What

    skills have you gained throughout your life? What do people like about you now compared to when you were younger? You – then and now Photo by Tanaphong Toochinda Photo by Ian Schneider https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  16. Some skills are with us for life. Others we learn

    through experience. The more we experience, the more we will grow! You – then and now Photo by Priscilla Du Preez Photo by Maarten van den Heuvel https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
  17. Home Practice: Commitment Cards It is easier to let ourselves

    down than to let others down. 1. Write down the same goal on 5 pieces of card. E.g. I will walk 5000 steps by xx/xx/xxxx. 2. Think of 5 people you trust and respect and wouldn’t want to let down. 3. Tell each person your goal, give them a card and ask them to check how you’re getting on. 4. On the date of your goal each person needs to contact you to see how you did. Photos by Kelly Sikkema https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf