Do you know just like the body, the mind also need some time to relax? Read some tips given by Dr Tim Fogliano which are essential to improve the psychological fitness.
Like cleansing of the body to remove toxins, the mental detox is also crucial. This
is because both the mental as well as physical well-being helps individuals in
spending a quality life. In reality, the detoxification is the crucial part of the
prevention and treatment process of psychological health.