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    <title>Verju</title>
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      <title>7 Sweat-Inducing Exercises That Target Your Thighs &amp; Glutes </title>
      <description>Be happier about the way your bottom half looks. Try all seven of these fabulous glute and thigh toning exercises to strengthen those though-to-target areas. As you click through the slides you’ll note that the exercises increase in difficulty.
Try to complete 3 sets of 12 reps (per side) for each exercise. It may take some time to work your way up to that intensity, but keep at it!</description>
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      <content:encoded>Be happier about the way your bottom half looks. Try all seven of these fabulous glute and thigh toning exercises to strengthen those though-to-target areas. As you click through the slides you’ll note that the exercises increase in difficulty.
Try to complete 3 sets of 12 reps (per side) for each exercise. It may take some time to work your way up to that intensity, but keep at it!</content:encoded>
      <pubDate>Tue, 13 Oct 2015 00:00:00 -0400</pubDate>
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