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When stuff you want to do less of happens;
I’ve been playing on social media
I start drinking too much alcohol
I compare myself to others
I feel I’ve been watching too much TV
Then stuff you want to do more of;
I will play with my kids
I will write an article
I will exercise or take a walk
I will record video or create webinar content
For some amount of time;
30-60 minutes
30-45 minutes
30+ minutes
60 – 90 minutes Mike Cardus :: www.MikeCardus.com
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