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Mike Cardus :: www.MikeCardus.com 1

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Mike Cardus :: www.MikeCardus.com 2

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Mike Cardus :: www.MikeCardus.com 3

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When stuff you want to do less of happens; Then stuff you want to do more of; For some amount of time; Mike Cardus :: www.MikeCardus.com 4

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When stuff you want to do less of happens; I’ve been playing on social media I start drinking too much alcohol I compare myself to others I feel I’ve been watching too much TV Then stuff you want to do more of; I will play with my kids I will write an article I will exercise or take a walk I will record video or create webinar content For some amount of time; 30-60 minutes 30-45 minutes 30+ minutes 60 – 90 minutes Mike Cardus :: www.MikeCardus.com 5

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MIKE IS YOUR PARTNER FOR PROGRESS 1-716-629-3678 | [email protected] | mikecardus.com 6 Mike Cardus :: www.MikeCardus.com