More of Less of Prioritization for progress

Looking back one year from today, what do you wish you had done more of, and less of?
A personal wellness process to make changes and a process to create useful change.

Transcript

1. Mike Cardus :: www.MikeCardus.com
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2. Mike Cardus :: www.MikeCardus.com
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3. Mike Cardus :: www.MikeCardus.com
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4. When stuff you want to do less of happens;
   Then stuff you want to do more of;
   For some amount of time;
   Mike Cardus :: www.MikeCardus.com
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5. When stuff you want to do less of happens;
   I’ve been playing on social media
   I start drinking too much alcohol
   I compare myself to others
   I feel I’ve been watching too much TV
   Then stuff you want to do more of;
   I will play with my kids
   I will write an article
   I will exercise or take a walk
   I will record video or create webinar content
   For some amount of time;
   30-60 minutes
   30-45 minutes
   30+ minutes
   60 – 90 minutes Mike Cardus :: www.MikeCardus.com
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6. MIKE IS YOUR PARTNER FOR PROGRESS
   1-716-629-3678 | mike@mikecardus.com | mikecardus.com
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   Mike Cardus :: www.MikeCardus.com
   

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