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RELEASING YOUR
INNER GREATNESS
0410 467 950
[email protected]
https://www.linkedin.com/in/
julia-harper-91b1082/
Julia Harper
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4 GROWTH PRINCIPLES
1. Transformation happens in
relationship
➤ collaborate, community
2. Intention plus strategy
➤ choices, spiral, map
3. Lifelong and incremental
➤ character, repetition, simplicity
4. Pain accompanies growth
➤ invite it, catalogue it
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YOU, THE SYSTEM
SPIRIT
BODY
MIND
Emotions
Emotions
Emotions
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“Those who have a 'why' to live, can bear
with almost any 'how'.”
-Victor Frankl
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SPIRITUAL
➤ Your spirit is your intangible essence - your creativity,
personality, belief system
➤ What is your place in the grand system?
➤ Elevate beyond yourself: hope and life expectations
➤ Feed your spirit:
➤ art, music, all forms of beauty and creativity
➤ expressions of faith: prayer, meditation
➤ immersing yourself in nature
➤ playing with children
➤ cultivating joy and gratitude
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“Our life is what our thoughts make it.”
-Marcus Aurelius
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MENTAL
➤ You are who you say you are - focus your thoughts and your
speech
➤ Assess and close your learning gaps, no randomness
➤ What are you teaching?
➤ Stress - fight or let go
➤ Healthy brains:
➤ cut out sugar and stimulants
➤ limit screen time as relaxation
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PHYSICAL
➤ Body:
➤ touch: social and therapeutic
➤ Choose self-care rewards that align with your goals
➤ Finances:
➤ Money is a tool to change the world
➤ Your Space:
➤ Declutter to increase freedom
➤ Embrace domesticity and hospitality
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EMOTIONAL
➤ Emotions are reactions to stimuli
➤ They get your attention so you can activate change
➤ Use your mind, spirit and body to problem-solve
➤ Common triggers:
➤ Repeating Family of Origin patterns
➤ Unprocessed trauma
➤ Physical environment: loud sounds and falling
➤ Emotions evolve when you do
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➤accountability partners
➤professional help:
➤mentor/coach
➤counsellor
➤tutor/course
➤medical
➤spiritual leader
➤organiser/cleaner
➤books, internet, videos
➤Lifeline: 13 11 14
➤Beyond Blue: 1300 224 636
➤Employee Assistance Programs
Resources
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➤Choose 1 task in each area
➤List partners and resources
➤Add with progress
➤Be kind and gentle to
yourself
TAKE ACTION
4 areas of focus:
1. Spiritual
2. Mental
3. Physical
4. Emotional
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“The reasonable person adapts themselves
to the world: the unreasonable one
persists in trying to adapt the world to
themselves. Therefore all progress
depends on the unreasonable person.”
- George Bernard Shaw