Releasing Your Inner Greatness - Part II

You were created for a specific and unique purpose - there is a special mix of gifts and talents in you that need to be shared with the world. So how do we access the greatness within ourselves and call it out from those we’re leading? This session will delve into the specific areas of your life that, when unblocked, will allow the best version of yourself to operate more frequently. You’ll come away with a combination of mindset and action points to put into practice.

Julia Harper is passionate about transforming people and the systems in which they thrive. A lifelong observer of people’s motivations and strengths, Julia activates each person’s gifts and passions to cultivate team symbiosis and productivity. Her heart is to see people connect with their true purpose and form deeply relational communities that sharpen each other’s world. She searches beyond the process and structure, journeying with people to bring their authentic self forward.

Transcript

1. RELEASING YOUR INNER GREATNESS 0410 467 950 julia@leadershipofawesome.com https://www.linkedin.com/in/ julia-harper-91b1082/ Julia Harper
2. 4 GROWTH PRINCIPLES 1. Transformation happens in relationship ➤ collaborate, community 2. Intention plus strategy ➤ choices, spiral, map 3. Lifelong and incremental ➤ character, repetition, simplicity 4. Pain accompanies growth ➤ invite it, catalogue it
3. YOU, THE SYSTEM SPIRIT BODY MIND Emotions Emotions Emotions
4. “Those who have a 'why' to live, can bear with almost any 'how'.” -Victor Frankl
5. SPIRITUAL ➤ Your spirit is your intangible essence - your creativity, personality, belief system ➤ What is your place in the grand system? ➤ Elevate beyond yourself: hope and life expectations ➤ Feed your spirit: ➤ art, music, all forms of beauty and creativity ➤ expressions of faith: prayer, meditation ➤ immersing yourself in nature ➤ playing with children ➤ cultivating joy and gratitude
6. “Our life is what our thoughts make it.” -Marcus Aurelius
7. MENTAL ➤ You are who you say you are - focus your thoughts and your speech ➤ Assess and close your learning gaps, no randomness ➤ What are you teaching? ➤ Stress - fight or let go ➤ Healthy brains: ➤ cut out sugar and stimulants ➤ limit screen time as relaxation
8. PHYSICAL ➤ Body: ➤ touch: social and therapeutic ➤ Choose self-care rewards that align with your goals ➤ Finances: ➤ Money is a tool to change the world ➤ Your Space: ➤ Declutter to increase freedom ➤ Embrace domesticity and hospitality
9. EMOTIONAL ➤ Emotions are reactions to stimuli ➤ They get your attention so you can activate change ➤ Use your mind, spirit and body to problem-solve ➤ Common triggers: ➤ Repeating Family of Origin patterns ➤ Unprocessed trauma ➤ Physical environment: loud sounds and falling ➤ Emotions evolve when you do
10. ➤accountability partners ➤professional help: ➤mentor/coach ➤counsellor ➤tutor/course ➤medical ➤spiritual leader ➤organiser/cleaner ➤books, internet, videos ➤Lifeline: 13 11 14 ➤Beyond Blue: 1300 224 636 ➤Employee Assistance Programs Resources
11. ➤Choose 1 task in each area ➤List partners and resources ➤Add with progress ➤Be kind and gentle to yourself TAKE ACTION 4 areas of focus: 1. Spiritual 2. Mental 3. Physical 4. Emotional
12. “The reasonable person adapts themselves to the world: the unreasonable one persists in trying to adapt the world to themselves. Therefore all progress depends on the unreasonable person.” - George Bernard Shaw