体力の回復と試合間隔
“48-hour rule”
試合後48時間以内に強度の高い
練習は行うべきではない.
Source: Evaluation of muscle
damage after a Rugby match with
special reference to tackle plays.
Takarada Y. Br J Sports Med. 37.
416-419. 2003.
右表:シーズン中の例(毎週試合
がある)
Source:
https://rugbyready.worldrugby.org/
?section=61_3
SICE-DES(20190830)
Day Activity
0 Match
1 Recovery
2
Strength and conditioning training, or
recovery option
3 High-intensity Rugby training
4 Strength and conditioning training
5 Medium to low-intensity Rugby training
6 Rest
7 Match