after a Rugby match with special reference to tackle plays. Takarada Y. Br J Sports Med. 37. 416-419. 2003. 右表:シーズン中の例(毎週試合 がある) Source: https://rugbyready.worldrugby.org/ ?section=61_3 SICE-DES(20190830) Day Activity 0 Match 1 Recovery 2 Strength and conditioning training, or recovery option 3 High-intensity Rugby training 4 Strength and conditioning training 5 Medium to low-intensity Rugby training 6 Rest 7 Match