P!H!P! 筋トレをして結果にコミットした話

by Yuto Kondo

Slide 1

Slide 1 text

ͱগ͚ͩ͠ώοϓϗοϓ GMO Pepabo, Inc. Yuto Kondo (kyokutyo) 2016/03/01 PHPBLT 1)1ےτϨΛͯ͠ ݁Ռʹίϛοτͨ͠࿩

Slide 2

Slide 2 text

GMO Pepabo, Inc. Yuto Kondo (kyokutyo) 2016/03/01 PHPBLT ΠϧͰυʔϓͳ ϥΠϜͷϑϦʔελΠϧ Ͱެ։ॲܐ͢Δ࿩

Slide 3

Slide 3 text

:VUP,POEP ہ௕ !ZVUP@LZPLV !ZVUPLZPLVUZP ৽ଔ̎೥໨ࢯ

Slide 4

Slide 4 text

No content

Slide 5

Slide 5 text

͋ΜͪΆͬ΀ࢯ $50

Slide 6

Slide 6 text

ѹ౗త ώοϓϗοϓ

Slide 7

Slide 7 text

ΠϧͰυʔϓͳϥΠϜͷ ϑϦʔελΠϧ͖ͯͯ͠

Slide 8

Slide 8 text

ͱ͍͏༁Ͱ

Slide 9

Slide 9 text

ΠϧͰυʔϓͳϥΠϜͷ ϑϦʔελΠϧ͠·͢ʂʂ

Slide 10

Slide 10 text

͏ͦͰ͢

Slide 11

Slide 11 text

ී௨ͷ࿩Λ͠·͢ʂ ʋ ʅ˜A ů

Slide 12

Slide 12 text

GMO Pepabo, Inc. Yuto Kondo (kyokutyo) 2016/03/01 PHPBLT 1)1ےτϨΛͯ͠ ݁Ռʹίϛοτͨ͠࿩

Slide 13

Slide 13 text

:VUP,POEP ہ௕ !ZVUP@LZPLV !ZVUPLZPLVUZP ৽ଔ̎೥໨ࢯ ೖ͔ࣾͯ͠ΒϓϩάϥϜΛ ຊ֨తʹॻ͖࢝Ί·ͨ͠

Slide 14

Slide 14 text

ϖύϘ ΤϯδχΞݚम

Slide 15

Slide 15 text

8FCΤϯδχΞݚम

Slide 16

Slide 16 text

8FCΤϯδχΞݚम ཧ૝ͷϑϨʔϜϫʔΫ 5%% 3FE(SFFO3FGBDUPS .7$ ηΩϡϦςΟ 03.

Slide 17

Slide 17 text

8FCΤϯδχΞݚम ཧ૝ͷϑϨʔϜϫʔΫ 5%% 3FE(SFFO3FGBDUPS .7$ ηΩϡϦςΟ 03. ਖ਼͍͠ 8FCΞϓϦέʔγϣϯ

Slide 18

Slide 18 text

αʔϏε഑ଐ

Slide 19

Slide 19 text

ۀ຿ ೥Ҏ্ଓ͘αʔϏεނͷϨΨγʔίʔυ .7$ແࢹͷΦϨΦϨಠࣗϑϨʔϜϫʔΫ ςετ͕౰ͨΓલͰ͸ͳ͍ੈք కΊ੾ΓΛकΔͨΊͷ޻਺ݟੵ΋Γ ෳࡶͳ࢓༷ 1)1

Slide 20

Slide 20 text

1)1

Slide 21

Slide 21 text

δϟϯάϧ ͓Ε͓Εʂ ϨΨγʙʂ ςετʁ కΊ੾Γʂ ෳࡶͳ࢓༷ʂ

Slide 22

Slide 22 text

ͳʹ͜Εʂʁ

Slide 23

Slide 23 text

ݚमͰ΍͖ͬͯͨ͜ͱ ͱ·ΔͰҧ͏ͧʂ

Slide 24

Slide 24 text

ϲ݄ޙ

Slide 25

Slide 25 text

δϟϯάϧͰίϐϖ ɾݟΑ͏ݟ·ͶͰਫ਼Ұഋ ɾଟ෼͜ͷίʔυ͸͜͏͍͏ಈ͖Λͯ͠ ͍ΔͷͩΖ͏ ɾը໘্Ͱ͸ҙਤͨ͠ڍಈΛ͍ͯ͠Δ͕ ͳͥಈ͍͍ͯΔͷ͔෼͔ͬͯͳ͍ ɾకΊ੾Γ΋ഭ͍ͬͯΔ͠࢓ํͳ͍

Slide 26

Slide 26 text

͜ͷ··Ͱ͸ ͍ͭ·Ͱͨͬͯ΋ ҰਓͰίʔυΛॻ͘͜ͱ͕Ͱ͖ͳ͍

Slide 27

Slide 27 text

ߟ͑Δྗ͕৳ͼͳ͍

Slide 28

Slide 28 text

ͳʹΑΓ΋ ָ͘͠ͳ͍

Slide 29

Slide 29 text

໰୊͸ ԿͳͷͩΖ͏ʜ

Slide 30

Slide 30 text

ҋତͪ

Slide 31

Slide 31 text

ϑΥϩʔΞοϓ ϝϯλϦϯά ϑΥϩʔΞοϓΠϯλϏϡʔ ;Γ͔͑Γձ ϖΞϓϩάϥϛϯά νʔϜͷօ͞Μͷݙ਎తͳαϙʔτ

Slide 32

Slide 32 text

ͷঢ়ଶ͔Β ϓϩμΫτΛ ࡞Γ্͛Δྗ

Slide 33

Slide 33 text

ͷঢ়ଶ͔Β ϓϩμΫτΛ ࡞Γ্͛Δྗ ѹ౗తʹ଍Γͯͳ͍

Slide 34

Slide 34 text

Ͱ΋ࣗ෼͚ͩͰ͸ ԿΛͲ͏ͨ͠Β ྑ͍ͷ͔෼͔Βͳ͍

Slide 35

Slide 35 text

1)1 ےτϨ

Slide 36

Slide 36 text

1)1ےτϨͱ͸ ۀ຿Ͱ࢖༻͍ͯ͠Δ1)1ͰτϨʔφʔͱ ڞʹͷঢ়ଶ͔ΒԿ͔࡞ͬͯΈΔ ख़࿅ٕज़ऀ͕ߟ͑Δॳظஈ֊ͷઃܭࢥ૝ ։ൃਐߦதʹੜ͡Δ໰୊ʹରͯ͠ͷղܾͷํ๏࿦ ࣗ෼͕அยతʹ͍࣋ͬͯΔ఺ͷΑ͏ͳ஌ࣝΛମܥతʹͭ͘Γ্ ͛Δաఔ͔Βઢʹ͍ͯ͘͠ มԽʹॊೈͳίʔυͱ͸Կͳͷ͔Λ஌Δ 1)1ʹ׳ΕΔɻςετ͕ॻ͚ΔΑ͏ʹͳΔɻ ίʔυΛࣗ૸ͯ͠ॻ͚ΔΑ͏ʹͳΔͨΊͷ౔୆࡞Γ ϦϑΝΫλϦϯά

Slide 37

Slide 37 text

Slide 38

Slide 38 text

τϨʔχϯά

Slide 39

Slide 39 text

https://github.com/yutokyokutyo/PHP_Muscle_Training

Slide 40

Slide 40 text

https://github.com/yutokyokutyo/PHP_Muscle_Training

Slide 41

Slide 41 text

https://github.com/yutokyokutyo/PHP_Muscle_Training

Slide 42

Slide 42 text

͜͏ͯ͠.. δϟϯάϧͰઓ͍ͬͯͨ͘Ί ͷجૅے೑Λ͚͍ͭͯͬͨ

Slide 43

Slide 43 text

2ϲ݄ޙ

Slide 44

Slide 44 text

݁Ռʹίϛοτʂ

Slide 45

Slide 45 text

΍ͬͺΓ΋ͷͮ͘Γͬͯ ָ͍̇͠

Slide 46

Slide 46 text

·ͱΊ ਖ਼ٛͱ͸Կ͔ΛֶͿ͚ͩͰ͸ͳ͘ɺਖ਼ ٛΛ࣮ߦ͢Δے೑Λ͚ͭͳ͚Ε͹ᷰΘΕΔ ৽ଔ͕ॳΊ࣮ͯફͰ࢓ࣄΛ͢ΔͱͳΔ ͱඞͣ೰Έ͕ग़ͯ͘Δ Կ͕໰୊ͱͳ͍ͬͯΔͷ͔ͷؾ͖ͮ ϑΥϩʔΞοϓ