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2020/10/24ɹ@R-Tsukada ʮ৺͕׬શʹંΕͨʯ๻͕ ϞνϕʔγϣϯΛऔΓ໭ͨ͠ํ๏

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ຊ೔ͷ͓࿩͍ͨ͠಺༰ 1. ๻ͷ৺͕ંΕΔ·Ͱͷܦա • ଞਓͱൺֱͯࣗ͠৴Λͳ͍ͯͬͨ͘͠ • ଞਓͱͷൺֱ͔Βࣗݾ൱ఆʹͭͳ͕͍ͬͯͨ 2. ϞνϕʔγϣϯΛऔΓ໭ͨ͢Ίʹ΍ͬͨ͜ͱ • ϞνϕʔγϣϯΛ࣋ͪଓ͚ΕΔਓͷಛ௃Λௐ΂ͨ • ূ໌ϚΠϯυηοτ͔Β੒௕ϚΠϯυηοτ΁ • ೋͷ໼Λड͚͍ͯͨ • ௿͍ϋʔυϧͱηϧϑίϯύογϣϯ 3. ๻͕࣮ࡍʹऔΓ૊Μͩ͜ͱ

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৺͕ંΕͨ๻ͷϓϩϑΟʔϧ • ࣗଞڞʹೝΊΔ௒ωΨςΟϒࢥߟ • ৺഑ࣄͷ9ׂ͸ى͜ΔͱࢥͬͯΔ • ࠔ೉͸৐Γӽ͑Δ͜ͱ͕Ͱ͖ͳ͍ • ڧ͍ࣗ੹܏޲ • ֶྺɺֶྗίϯϓϨοΫε • ۃ౓ͷਓݟ஌Γɻۓு͢Δͱࣗ෼ ͰԿΛݴ͍ͬͯΔ͔Θ͔Βͳ͘ͳΔ • ্ख͍͘͘͜ͱ͕͋ͬͯ΋ωΨςΟ ϒʹߟ͑Δ

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๻ͷ৺͕ંΕΔ·Ͱͷܦա

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ଞਓͱൺֱͯࣗ͠৴͕ͳ͘ͳ͍ͬͯͬͨ • ϝϯλʔͷํʑ͸ΈΜͳεΰ͍ • komagata͞Μ,machida͞Μ ίϛϡχςΟΛ࡞Γɺ͍͢͝ਓΛू ΊΔˠϋΠεϖοΫ ʙ๻ͷ৺͕ંΕΔ·Ͱͷܦաʙ ଔۀੜɾडߨੜ ϝϯλʔ • ଔۀੜ օ͞Μݱ৔Ͱ׆༂͞Εͯεΰ͍ • ଞͷडߨੜ ϓϥΫςΟεͰൈ͔ΕΔ ίʔυ͕ࣗ෼ͱ͸શ͘ҧ͏

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ଞਓͱͷൺֱ͔Βࣗݾ൱ఆʹͭͳ͕͍ͬͯͨ ଞਓͱͷൺֱ ࣗݾ൱ఆ ɾΈΜͳεΰ͍ ɾଞͷडߨੜʹϓϥΫςΟεͰൈ͔ΕΔ ɾଞͷडߨੜͷίʔυʹڻ͔͞ΕΔ ɾ๻ͳΜ͔͕ΤϯδχΞʹͳΕΔ༁͕ͳ͍ ɾfjord bootcamp΋΍ΊΑ͏͔ͳ

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ΤϯδχΞఘΊΑ͏ͱࢥ͚ͬͨͲఘΊΒΕͳ͔ͬͨ ΤϯδχΞʹ͸ఘΊͨ͘ͳ͍ʂʂ • ΤϯδχΞʹͳΓ͍ͨཧ༝Λࢥ͍ฦͨ͠ 1. Ո଒ͱͷ࣌ؒΛ૿΍͍ͨ͠ 2. ΤϯδχΞͷ࢓ࣄ಺༰ʹಌΕ • Շ͔ΒͷϓϨογϟʔ 1. ΤϯδχΞʹͳͬͯཉ͍͠ʂʂ 2. ʮաڈͷ౤ࢿΛͦΖͦΖճऩʯ

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ϞνϕʔγϣϯΛऔΓ໭͢ʹ ͸Ͳ͏ͨ͠Β͍͍ͷ͔ʁ

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ϓϩάϥϚʹͳΔʹ͸ૉ࣭ɾ࠽ೳ͕ඞཁͳͷ͔ʁ ਓੜͰ੒ޭ͢Δʹ͸IQ΍ೳྗͰ͸ͳ͘ɺ ʮ΍Γൈ͘ྗʯ͕ॏཁ ࣗ෼ͷૉ࣭΍ೳྗͷ௿͞͸ݴ͍༁ʹͳΒͳ͍❗

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ʮ΍Γൈ͘ྗʯΛ͍࣋ͬͯΔਓ͸੒௕ϚΠϯυηοτ • ͍͢͝ਓʹͳΓ͍ͨ • ঝೝཉٻ͕ͳ͘ɺࣗ෼͕΍Δͱࢥͬ ͨ͜ͱΛ΍Δ • ࠔ೉ʹ௚໘ͨ࣌͠΋೪Γڧ͘ؤுΓ ଓ͚ɺ͞Βʹ΍ΔؾΛग़͢ • ָ͠ΜͰ՝୊Λ͜ͳ͢͜ͱ͕Ͱ͖Δ • ͍͢͝ਓͱࢥΘΕ͍ͨ • ࣗ෼ͱଞਓΛ͍ͭ΋ൺ΂͍ͯΔ • ॿ͚ΛٻΊΔ͜ͱ͕Ͱ͖ͳ͍ →ϛε͢Δ͜ͱΛڪΕɺࣗ෼ʹ͸ͰͰ͖ͳ ͍ͱ͍͏͜ͱ͕ࣗ෼ʹ΋ଞਓʹ΋఻Θͬͯ ͠·͏͜ͱ͕ා͍ • ՝୊΍໨ඪʹͱΒΘΕ͍͗ͯͯ͢ɺͦ͜ ʹࢸΔ·Ͱͷಓے΍ϓϩηεΛָ͠Ή͜ ͱ͕Ͱ͖ͳ͍ ূ໌ϚΠϯυηοτ ੒௕ϚΠϯυηοτ

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ೋͷ໼Λड͚͍ͯͨ ਓੜΦϫολ ƅ㱼ƅ) Ұͷ໼ʢࣄ࣮ʣ ೋͷ໼ʢໝ૝ʣ େֶडݧࣦഊͨ͠orz େֶडݧΛࣦഊͨ͠ͱͯ͠΋ɺࠓޙͷਓੜ͸Ͳ͏ͳΔ͔Θ͔Βͳ͍͸ͣ ϓϥΫςΟε͕ਐ·ͳ͍ɾൈ͔ΕΔ ଞͷਓͷίʔυΛݟͯઈ๬ ΤϯδχΞʹͳΕΔΘ͚͕ͳ͍ ଞͷਓ͕ࣗ෼ΑΓ༏Ε͍ͯͯ΋ɺࣗ෼͕ΤϯδχΞʹͳΕΔɾͳΕͳ͍͔͸൑அͰ͖ͳ͍ ๻ʹ౰ͯ͸ΊΔͱɺɺɺ

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๻͕࣮ࡍʹऔΓ૊Μͩ͜ͱ

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ূ໌ϚΠϯυηοτ͔Β੒௕ϚΠϯυηοτ΁ • ੒௕Ͱ͖ͨϙΠϯτΛ୳͢ →ࡢ೔ͷࣗ෼ͱࠓ೔ͷࣗ෼ͷʮࠩ෼ʯ • ஏΛ೜ΜͰ࣭໰Λͯ͠ΈΔʢޠฐ͋Γʣ →feedbackΛ΋Β͑Δͱ੒௕Ͱ͖Δ • ϓϥΫςΟεΛૣ͘ਐΊΔ͜ͱ͕ਖ਼ٛͩ ͱࢥΘͳ͍Α͏ʹ͢Δ →্ख͘ਐ·ͳ͍࣌͸ͬ͘͡ΓࠊΛਾ͑ ͯɺ՝୊ͷղܾʹऔΓ૊Ή

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٬؍తࢹ఺Λ࣋ͬͯೋͷ໼Λ͔Θ͢ • ୭͔ͱൺֱɾࣗݾ൱ఆͯ͠͠·ͬͨͱ͖ʹɺ ʮ͍·ൺֱɾࣗݾ൱ఆͨ͠ʯͱؾ෇͘Α͏ʹ ͨ͠ • ࣗݾ൱ఆͯ͠͠·ͬͨͱ͖ʹʮຊ౰ʹͦ͏ʁʯ ͱߟ͑௚ͨ͠ • ϓϥΫςΟεͷϖʔδΛݟΔͱ͖͸ࣄલʹ ४උΛͨ͠ʢଞͷडߨੜʹൈ͔ΕͯΔՄೳੑ͕ ͋Δʣ ˎ༨ஊͰ͕͢٬؍తࢹ఺ʹΑΔؾ͖ͮྗΛڧԽ͢ Δʹ͸ᛉ૝ɾϚΠϯυϑϧωε͕༗ޮͰ͢

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௿͍ϋʔυϧͱηϧϑίϯύογϣϯ 1. ௿͍ϋʔυϧ • Ͱ͖ͳ͍ϓϥΫςΟε͚ͩʹཱͪ޲͔ ͏ͷ͸Ϟνϕʔγϣϯ͕Լ͕Δ • ؆୯ͳϓϩάϥϛϯάֶशΛਐΊͯɺ ʮ΍ͬͯΔײʯΛײ͡Δ 2. ηϧϑίϯύογϣϯ • ʮ্ख͍͍ͬͯ͘ͳ͍ʯͳ͔Ͱ΋ɺߠ ఆతʹड͚ೖΕΔ • ੒௕Ͱ͖ͨ఺Λ୳͢

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·ͱΊ • ωΨςΟϒࢥߟʹؕΔͱࢥߟྗɾߟ͑Δྗ͕མͪΔ • ʮϞνϕʔγϣϯ࣋ͪଓ͚Δʯʮ΍Γଓ͚ΔʯͨΊʹ͸ʰָ͠͞ʱΛݟ͚ͭΔ͜ͱ͕ 1൪େࣄ • ʮ্ख͍͔͘ͳ͍ʯˠʮࣗ෼͸ೳྗ͕ͳ͍ʯͰ͸ͳ͍

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ࢀߟจݙ • ϋΠσΟɾάϥϯτɾϋϧόʔιϯɿ΍Δؾ্͕͕Δ8ͭͷεΠον ίϩϯϏΞେֶ ΋ϞνϕʔγϣϯͷՊֶʢ2018ʣ • Ruskin, Danielle, et al. "“I Learned to Let Go of My Pain”. The Effects of Mindfulness Meditation on Adolescents with Chronic Pain: An Analysis of Participants’ Treatment Experience." Children 4.12 (2017): 110. • ༗ޫڵهɿηϧϑίϯύογϣϯ ࠷ྑͷࣗ෼Ͱ͋Γଓ͚Δํ๏ DIAMOND ϋʔόʔ υɾϏδωεɾϨϏϡʔ࿦จʢ2019ʣ