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「心が完全に折れた」僕が モチベーションを取り戻した方法
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R-Tsukada
October 24, 2020
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1.6k
「心が完全に折れた」僕が モチベーションを取り戻した方法
モチベーションを保ちながらプログラミング学習をするための方法を実体験に基づいてまとめています。
R-Tsukada
October 24, 2020
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Transcript
2020/10/24ɹ@R-Tsukada ʮ৺͕શʹંΕͨʯ͕ ϞνϕʔγϣϯΛऔΓͨ͠ํ๏
ຊͷ͓͍ͨ͠༰ 1. ͷ৺͕ંΕΔ·Ͱͷܦա • ଞਓͱൺֱͯࣗ͠৴Λͳ͍ͯͬͨ͘͠ • ଞਓͱͷൺֱ͔Βࣗݾ൱ఆʹͭͳ͕͍ͬͯͨ 2. ϞνϕʔγϣϯΛऔΓͨ͢Ίʹͬͨ͜ͱ •
ϞνϕʔγϣϯΛ࣋ͪଓ͚ΕΔਓͷಛΛௐͨ • ূ໌ϚΠϯυηοτ͔ΒϚΠϯυηοτ • ೋͷΛड͚͍ͯͨ • ͍ϋʔυϧͱηϧϑίϯύογϣϯ 3. ͕࣮ࡍʹऔΓΜͩ͜ͱ
৺͕ંΕͨͷϓϩϑΟʔϧ • ࣗଞڞʹೝΊΔωΨςΟϒࢥߟ • ৺ࣄͷ9ׂى͜ΔͱࢥͬͯΔ • ࠔΓӽ͑Δ͜ͱ͕Ͱ͖ͳ͍ • ڧ͍ࣗ •
ֶྺɺֶྗίϯϓϨοΫε • ۃͷਓݟΓɻۓு͢Δͱࣗ ͰԿΛݴ͍ͬͯΔ͔Θ͔Βͳ͘ͳΔ • ্ख͍͘͘͜ͱ͕͋ͬͯωΨςΟ ϒʹߟ͑Δ
ͷ৺͕ંΕΔ·Ͱͷܦա
ଞਓͱൺֱͯࣗ͠৴͕ͳ͘ͳ͍ͬͯͬͨ • ϝϯλʔͷํʑΈΜͳεΰ͍ • komagata͞Μ,machida͞Μ ίϛϡχςΟΛ࡞Γɺ͍͢͝ਓΛू ΊΔˠϋΠεϖοΫ ʙͷ৺͕ંΕΔ·Ͱͷܦաʙ ଔۀੜɾडߨੜ ϝϯλʔ
• ଔۀੜ օ͞ΜݱͰ׆༂͞Εͯεΰ͍ • ଞͷडߨੜ ϓϥΫςΟεͰൈ͔ΕΔ ίʔυ͕ࣗͱશ͘ҧ͏
ଞਓͱͷൺֱ͔Βࣗݾ൱ఆʹͭͳ͕͍ͬͯͨ ଞਓͱͷൺֱ ࣗݾ൱ఆ ɾΈΜͳεΰ͍ ɾଞͷडߨੜʹϓϥΫςΟεͰൈ͔ΕΔ ɾଞͷडߨੜͷίʔυʹڻ͔͞ΕΔ ɾͳΜ͔͕ΤϯδχΞʹͳΕΔ༁͕ͳ͍ ɾfjord bootcampΊΑ͏͔ͳ
ΤϯδχΞఘΊΑ͏ͱࢥ͚ͬͨͲఘΊΒΕͳ͔ͬͨ ΤϯδχΞʹఘΊͨ͘ͳ͍ʂʂ • ΤϯδχΞʹͳΓ͍ͨཧ༝Λࢥ͍ฦͨ͠ 1. Ոͱͷ࣌ؒΛ૿͍ͨ͠ 2. ΤϯδχΞͷࣄ༰ʹಌΕ • Շ͔ΒͷϓϨογϟʔ
1. ΤϯδχΞʹͳͬͯཉ͍͠ʂʂ 2. ʮաڈͷࢿΛͦΖͦΖճऩʯ
ϞνϕʔγϣϯΛऔΓ͢ʹ Ͳ͏ͨ͠Β͍͍ͷ͔ʁ
ϓϩάϥϚʹͳΔʹૉ࣭ɾ࠽ೳ͕ඞཁͳͷ͔ʁ ਓੜͰޭ͢ΔʹIQೳྗͰͳ͘ɺ ʮΓൈ͘ྗʯ͕ॏཁ ࣗͷૉ࣭ೳྗͷ͞ݴ͍༁ʹͳΒͳ͍❗
ʮΓൈ͘ྗʯΛ͍࣋ͬͯΔਓϚΠϯυηοτ • ͍͢͝ਓʹͳΓ͍ͨ • ঝೝཉٻ͕ͳ͘ɺ͕ࣗΔͱࢥͬ ͨ͜ͱΛΔ • ࠔʹ໘ͨ࣌͠೪Γڧ͘ؤுΓ ଓ͚ɺ͞ΒʹΔؾΛग़͢ •
ָ͠ΜͰ՝Λ͜ͳ͢͜ͱ͕Ͱ͖Δ • ͍͢͝ਓͱࢥΘΕ͍ͨ • ࣗͱଞਓΛ͍ͭൺ͍ͯΔ • ॿ͚ΛٻΊΔ͜ͱ͕Ͱ͖ͳ͍ →ϛε͢Δ͜ͱΛڪΕɺࣗʹͰͰ͖ͳ ͍ͱ͍͏͜ͱ͕ࣗʹଞਓʹΘͬͯ ͠·͏͜ͱ͕ා͍ • ՝ඪʹͱΒΘΕ͍͗ͯͯ͢ɺͦ͜ ʹࢸΔ·ͰͷಓےϓϩηεΛָ͠Ή͜ ͱ͕Ͱ͖ͳ͍ ূ໌ϚΠϯυηοτ ϚΠϯυηοτ
ೋͷΛड͚͍ͯͨ ਓੜΦϫολ ƅ㱼ƅ) Ұͷʢࣄ࣮ʣ ೋͷʢໝʣ େֶडݧࣦഊͨ͠orz େֶडݧΛࣦഊͨ͠ͱͯ͠ɺࠓޙͷਓੜͲ͏ͳΔ͔Θ͔Βͳ͍ͣ ϓϥΫςΟε͕ਐ·ͳ͍ɾൈ͔ΕΔ ଞͷਓͷίʔυΛݟͯઈ ΤϯδχΞʹͳΕΔΘ͚͕ͳ͍
ଞͷਓ͕ࣗΑΓ༏Ε͍ͯͯɺ͕ࣗΤϯδχΞʹͳΕΔɾͳΕͳ͍͔அͰ͖ͳ͍ ʹͯΊΔͱɺɺɺ
͕࣮ࡍʹऔΓΜͩ͜ͱ
ূ໌ϚΠϯυηοτ͔ΒϚΠϯυηοτ • Ͱ͖ͨϙΠϯτΛ୳͢ →ࡢͷࣗͱࠓͷࣗͷʮࠩʯ • ஏΛΜͰ࣭Λͯ͠ΈΔʢޠฐ͋Γʣ →feedbackΛΒ͑ΔͱͰ͖Δ • ϓϥΫςΟεΛૣ͘ਐΊΔ͜ͱ͕ਖ਼ٛͩ ͱࢥΘͳ͍Α͏ʹ͢Δ
→্ख͘ਐ·ͳ͍࣌ͬ͘͡ΓࠊΛਾ͑ ͯɺ՝ͷղܾʹऔΓΉ
٬؍తࢹΛ࣋ͬͯೋͷΛ͔Θ͢ • ୭͔ͱൺֱɾࣗݾ൱ఆͯ͠͠·ͬͨͱ͖ʹɺ ʮ͍·ൺֱɾࣗݾ൱ఆͨ͠ʯͱؾ͘Α͏ʹ ͨ͠ • ࣗݾ൱ఆͯ͠͠·ͬͨͱ͖ʹʮຊʹͦ͏ʁʯ ͱߟ͑ͨ͠ • ϓϥΫςΟεͷϖʔδΛݟΔͱ͖ࣄલʹ
४උΛͨ͠ʢଞͷडߨੜʹൈ͔ΕͯΔՄೳੑ͕ ͋Δʣ ˎ༨ஊͰ͕͢٬؍తࢹʹΑΔؾ͖ͮྗΛڧԽ͢ ΔʹᛉɾϚΠϯυϑϧωε͕༗ޮͰ͢
͍ϋʔυϧͱηϧϑίϯύογϣϯ 1. ͍ϋʔυϧ • Ͱ͖ͳ͍ϓϥΫςΟε͚ͩʹཱ͔ͪ ͏ͷϞνϕʔγϣϯ͕Լ͕Δ • ؆୯ͳϓϩάϥϛϯάֶशΛਐΊͯɺ ʮͬͯΔײʯΛײ͡Δ 2.
ηϧϑίϯύογϣϯ • ʮ্ख͍͍ͬͯ͘ͳ͍ʯͳ͔Ͱɺߠ ఆతʹड͚ೖΕΔ • Ͱ͖ͨΛ୳͢
·ͱΊ • ωΨςΟϒࢥߟʹؕΔͱࢥߟྗɾߟ͑Δྗ͕མͪΔ • ʮϞνϕʔγϣϯ࣋ͪଓ͚ΔʯʮΓଓ͚ΔʯͨΊʹʰָ͠͞ʱΛݟ͚ͭΔ͜ͱ͕ 1൪େࣄ • ʮ্ख͍͔͘ͳ͍ʯˠʮࣗೳྗ͕ͳ͍ʯͰͳ͍
ࢀߟจݙ • ϋΠσΟɾάϥϯτɾϋϧόʔιϯɿΔؾ্͕͕Δ8ͭͷεΠον ίϩϯϏΞେֶ ϞνϕʔγϣϯͷՊֶʢ2018ʣ • Ruskin, Danielle, et al.
"“I Learned to Let Go of My Pain”. The Effects of Mindfulness Meditation on Adolescents with Chronic Pain: An Analysis of Participants’ Treatment Experience." Children 4.12 (2017): 110. • ༗ޫڵهɿηϧϑίϯύογϣϯ ࠷ྑͷࣗͰ͋Γଓ͚Δํ๏ DIAMOND ϋʔόʔ υɾϏδωεɾϨϏϡʔจʢ2019ʣ